Tom Rowland Podcast

Derek York from Impact Outdoors Podcast joins the show today. Derek recently hosted a podcast networking event down in Texas that both of my sons were able to attend. In this podcast, we talk about a youth mentorship program that Derek is a part of called the Texas Brigades, bluefin tuna, tracking sharks, and much more. Be sure to check out Derek’s podcast on the Waypoint Outdoor Collective.If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

This week on How 2 Tuesday we are talking about how to keep your shrimp alive overnight. If you want to be out on the water before the bait shop opens, or if you just want to save some money and not waste shrimp, I’ve got a few tips in this episode that will help you keep your shrimp alive and healthy for multiple days straight. Having an aerator, air stone, and something for the shrimp to hold onto are some of the keys for making this happen. Be sure to listen to the podcast for the full details. This question came from a listener submitting to the podcast email, podcast@saltwaterexperience.comHave a question of your own? Email me or shoot me a text (305) 930-7346

We are now on week 3 of our summer fitness challenges! Here’s the challenge for this week:Add a finisher to a workout, or if you don’t work out, get 30 minutes of exercise a day. Do either of these challenges every day for 5 days straight this week. A finisher could be 100 burpees at the end of a workout, or a mile run to finish your workout. If you don’t workout, it could be going to a gym to workout, or it could be something as simple as going for a run or going to play tennis. Remember that with each of these challenges we are keeping the quote from Bruce Lee in mind:“Absorb what is useful Discard what is notAdd what is uniquely your own”Did you finish last week’s challenge? Let me know by texting me at (305) 930-7346If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Dustin Nichols joins the podcast today to give us some insight on kayak angling, especially in saltwater. Dustin has been involved in the kayak fishing scene for a few years now and we learn from him how it works, what gear he uses, and the benefits that it can have over a boat. Dustin has also recently began a new fitness journey, so we learn about that as well. Be sure to check out Dustin’s podcast on the Waypoint Collective.If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Lefty Kreh made the 50% rule for leaders and I use it all the time. A 9ft leader is kind of standard. There is a very simple formula, the one made by Lefty. 4+2+1+2=9 4.5+6+3+1.5+3=13.5 We start with 50 and taper down to 15. We start 4ft of 50lb, 2ft of 30lb, 1ft of 25lb then double the last distance of 2ft of 15lb. Listen to me walk through it or here’s a video where I explain it:https://www.youtube.com/watch?v=q8vEd7NY53E

We are on week 2 of our summer challenges. Last week we meditated for 30 minutes, and this week the challenge is to drink a gallon of water at least 5 days out of the week. I use a Yeti jug to keep track of this. Remember that through this series of challenges we are going by the quote from Bruce Lee:“Absorb what is useful Discard what is notAdd what is uniquely your own”Did you finish last week’s challenge? Let me know by texting me at (305) 930-7346If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Dr. Hillary Lampers of Hunt Harvest Health podcast joins the show today. Hillary is a certified naturopathic doctor (ND), and we learn all about keeping your body healthy in this episode. We also talk about hunting and the psychological and health rewards that come with harvesting your own meat. Be sure to check out the Hunt Harvest Health podcast on the Waypoint Collective.If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

This week Nick Biondoletti joins the podcast to talk about filming out on the water. Nick produces the show Guides and Tides and is also our cameraman for Saltwater Experience and Into The Blue. Nick breaks down what basics you need to know to get started filming on the water, as well as some tips to make your footage look even better, with a pro camera or with your phone. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

“Absorb what is useful Discard what is notAdd what is uniquely your own”-Bruce LeeThis quote begins our summer physical challenges!  We will try a few new things. Some are easy to do but easier not to do. Some will be real physical challenges. Some will be nutritional experiments. Give them a try if you like. Keep them in your routine if you like them, discard if you don’t.  Here’s the challenge for this week: Take 5 days this week to spend 15 minutes of meditation or 3 rounds of Wim Hof breathing, 5 days in a row. Meditation can be different for everyone. For me it will be the Wim Hof Method. Check out http://tomrowlandpodcast.com/blog/summer-challenge for videos on the Wim Hof Method plus other options for meditation.

Pro Angler Luke Dunkin joins the podcast today to talk fishing, along with many other things that he is talented in. Luke is also a successful songwriter, as well as the host of the podcast Low Budget Live, which is on the Waypoint Collective. In this episode we talk fishing and music, and Luke gives us a lot of insight on the professional bass fishing industry. Be sure to check out Luke’s podcast on Waypoint.If you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com