Tom Rowland Podcast

“It’s better to be known as a fast learner than a know it all”That is a quote that Capt. Sam Milazzo heard when he was young, and has taken that as motivation to always be learning. Sam is one of the best guides in the keys because of his constant desire to learn. He is a seasoned vet now and is still learning every day. Sam talks about why he thinks this way in the podcast and how you can even learn from bad advice, and people doing things the wrong way. WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Many people in their 50’s would say that they are on a decline physically. I feel exactly the opposite. In fact, I have set multiple PR’s in many different workouts and weight lifting and I am 53!  I had a person text me and ask if I had changed anything in my life this year that has lead to me feeling and performing so well. At first, nothing really came to mind because the things I have added have taken place over a long period of time.  However, upon really thinking about it,  I narrowed it down to 4 things: changes in my sleep schedule, supplements in the form of vitamins and minerals, stretching, and water intake. Sleeping changed after I read the book “Why We Sleep” by Matthew Walker. You can find a link to that book by visiting our blog page: https://tomrowlandpodcast.com/blog/4-thingsWhen it comes to supplements, I have used a few different ones in conjunction with each other, mostly from 1st Phorm, that have helped dramatically to improve my health. I have tried many different combinations and also taking zero vitamins over the years. This year, I have found a combination that is working well for me. You can check out exactly what I use on our blog as well: https://tomrowlandpodcast.com/blog/4-thingsThe biggest change in the way I feel is due to a gentleman named  Joe Hippensteel. Through his program I have literally wound back the clock and feel 10-12 years younger. We have had him on the podcast twice before and he has helped dramatically to heal my back and knee pain. Check out his stretching routines in our blog:https://tomrowlandpodcast.com/blog/joe-hippensteelhttps://tomrowlandpodcast.com/blog/challenge-stretchingAdditionally, I have used @kneesovertoesguy program and made significant progress towards completely pain free knees.  Consistently staying hydrated and paying attention to my electrolyte levels is another huge benefit to my health. Link all 4 of these together and over the past year I have dramatically changed how I feel and perform day-to-day. This question was submitted to me through text. Have a question of your own? Shoot me a text 305-930-7346WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Mike Counihan is a New York City police officer that has a passion for fitness and fishing. He goes by @NoDonutsHere on Instagram and has had extreme success growing his social media platforms by advocating for better fitness for police and first responders. This episode was filmed/recorded live at Hawks Cay after Mike was a guest on Saltwater Experience. Mike tells us about his love for fishing, some crazy stories from being a NYC cop, and much more. If you like what Mike has to say, be sure to follow him on Instagram @NoDonutsHere you won’t regret it.WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Last week I had the chance to go fishing with Capt. Sam Milazzo and we were trying to trick spooky yellowtails by getting our baits lower in the water column, but without adding lead. Sam likes to belly-hook his baits and that helps them to swim deeper. We were able to use this technique to catch some yellowtails and blackfin tuna. Check out Sam’s description on this podcast to see how you might incorporate this into your fishing.WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Mike Counihan (AKA @nodonutshere on Instagram) Is a New York City police officer with a passion for fitness and helping first responders get into better shape. In this episode Mike talks about nutrition and we draw some parallels between first responders and fishing guides when it comes to fitness and nutrition. Mike has a ton of great knowledge in this episode, and be sure to follow him on Instagram @nodonutshere for even more helpful advice.WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

"This is the man who can kick your ass and then fix it for you." That's how Tim Kennedy introduces Dr. Michael Simpson at the beginning of every Sheepdog Response training where he serves as the doctor on hand for the weekend. He also served as the "doctor on hand" for the Joint Special Operations Command while serving as the unit's medical emergency physician. He was 48 years old when he was running his last mission in Afghanistan. Dr Mike Simpson recently wrote a book called “Honed: Finding Your Edge As A Man Over 40” and it was so good that I read the whole book in an afternoon. You all know that I am extremely passionate about my physical fitness and this book was right up my alley. Mike tells us about his background in this episode, goes into what the book is about, and we dismiss some of the myths that come with physical fitness at an older age. Be sure to check out his book by clicking the link here: https://amzn.to/3AgeLnxWIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Sam Mallino joins the podcast this week to tell us how to properly hook a sailfish. Sam recently broke the keys sailfish record, catching 76 in one day. So Sam obviously has a lot of experience with catching sailfish. He goes over what hook he uses and how to properly set that hook. Be sure to check out this episode so that you will have the most success with sailfish!WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

I am filming Saltwater Experience this week. Filming calls for very early mornings and LONG days but it is crucial to stick as tightly to my programming as I can. In this episode I go over how I can look over my program before a trip and figure out what few pieces of equipment I could bring with me and modify my programming for the road. I may not improve my conditioning while I am traveling, but I will make sure that I do not take a step backwards. We discuss how you can work with your Coach or trainer to come up with alternatives to your program that allow you to maintain fitness and momentum. All it takes is a little planning.WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Matt Smythe joins the podcast today to talk about his writing, films, and more. Matt has a degree in poetry and you can really see it in the writing that he does for Free Range American.Matt tells us about his background, his current projects and what he has coming in the future. Be sure to check out his writing at https://freerangeamerican.us/ and follow him on Instagram @fishingpoetWIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Turner Rowland is a professional Elk Hunting Guide in Bozeman, Montana.  Today, he sits down with us on How2Tuesday to discuss the best ways to call in an elk.Turner recommends to never be afraid of closing the gap on the bull, and prefers to bow hunt over rifling. Playing the wind is a huge help when hunting, especially when calling down the mountain with a bull below you in the morning versus doing the same in the afternoon. Though doing the same technique, the hunter will get two different results as the wind travels differently during the morning and afternoon. The biggest advice Turner gives is to always be ready, play the wind, and get in the elk’s “backdoor”. From Turner’s experience, there are basically two strategies and possibly a hybrid between the two.  First is the cow call, which is where you sound like a cow in an attempt to lure the bull elk to you.  Second is the bugle call, which sounds like a bull elk that is threatening to pull other cows away from the dominant bull.Doing a hybrid of the two calls is a great approach for starting out hunting. The best strategy is “to get right up his backdoor” about a 100 yards away and call out to him. If you start calling from far away and move closer and closer when calling, the elk will know your location quickly and may lose interest if you’re too far out. Therefore when bugling, you need to bugle as loud and as close as you can, because there’s no point in bugling softly. Another great strategy is to take some tree branches and scrape them up and down a tree to mimic elks scraping antlers getting ready to fight. Males generally don’t want to fight, but if you call out aggressively, they’ll be looking for you to go after. Follow Turner on Instagram at @turnerrowland1WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tvIf you have questions or suggestions for the show you can text Tom at 1 305-930-7346This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com