The Cosmic Nomad

episode summary:in this episode, we explore how subconscious patterns shape our lives, the beliefs beneath them, and how to gently rewrite the script. i share a personal story, simple steps to shift our beliefs, and how neuroplasticity can support deep change, no matter your age!what we talk about:understanding the subconscious mind what are patternsexamples of sponsoring beliefshow subconscious patterns protect us until they don’t anymoreand how we can rewrite our inner scripts without shameneuroplasticity a personal story of my relationship pattern4 steps to rewiring our beliefs microdosing as a tool to rewireresources/things mentioned: The Four Agreements by Don Miguel Ruiz (PLEASE READ THIS BOOK) connect with me:– join the community on patreon: www.patreon.com/baileynrushlow– email: ⁠thecosmicnomadpodcast@gmail.com⁠– instagram: ⁠https://www.instagram.com/baileynrushlow⁠my music:spotify: ⁠https://spoti.fi/3TV7qFy⁠– apple music: ⁠https://apple.co/3TLJrQK⁠– youtube: ⁠http://bit.ly/3ArblkU⁠– amazon music: ⁠https://amzn.to/3TSYrph⁠thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode summary: in this episode, i talk about the disconnection so many of us experience from our bodies, specifically after growing up in evangelical christianity. i share how i began the slow, sacred work of unlearning what i was taught about my body, and what it looks like to rebuild trust, presence, and self-listening.what we talk about:– the body is the soul’s opportunity to be here – ways that evangelical christianity was my entire world– how do we become disconnected from our bodies?– shame in the body and purity culture– ignoring our intuition in order to obey– muting my physical needs and losing my period– shutting down emotions until health issues happen– how does disconnection play out in the body?– fear of embodiment and sensuality – lack of boundaries and self abandonment – dysregulated nervous system and feeling worthy– how do we reconnect to our bodies safely? – questions to ask yourself and body scan– self love gratitude ritual in the mirror connect with me:– email: ⁠thecosmicnomadpodcast@gmail.com⁠– instagram: ⁠https://www.instagram.com/baileynrushlow⁠– spotify: ⁠https://spoti.fi/3TV7qFy⁠– apple music: ⁠https://apple.co/3TLJrQK⁠– youtube: ⁠http://bit.ly/3ArblkU⁠– amazon music: ⁠https://amzn.to/3TSYrph⁠thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode summary:in this episode, i talk about how romanticizing my life became a way to shift my mindset, reclaim my reality, and bring meaning into everyday moments.what we talk about:–  the first time i romanticized my life –  dysregulated nervous system vs parasympathetic –  how rituals and routines are different –  3 physical and psychological benefits of romanticizing –  ways we can ritualize our routines –  the art of “transitions” –  list of examples of romanticizing every day things –  romanticizing sadness / feel it all –  5/1 negativity bais –  its not pretending everything is perfect, its looking for the good amidst the chaosresources/things mentioned: *my free spotify playlist for romanticizing and creating transitions for you. enjoy!*https://open.spotify.com/playlist/7sIBuNhJceF0lOZXY2lB0y?si=390faa77c2c74571connect with me:– email: thecosmicnomadpodcast@gmail.com– instagram: https://www.instagram.com/baileynrushlow– spotify: https://spoti.fi/3TV7qFy– apple music: https://apple.co/3TLJrQK– youtube: http://bit.ly/3ArblkU– amazon music: https://amzn.to/3TSYrphthank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode summary:in this episode, i share about my journey of *waking up* to myself and starting to ask questions about life and diving into my shadow, travel, therapy, and meeting my what we talk about:–  growing up in evangelical christianity – starting to ask “what if there’s more?”– getting used to being misunderstood– what does it mean to be a “student of the universe”– societal conditioning – how to disrupt the pattern of conditioning – 2018 - finding my tools to live life differently – 2019 - journeying to scotland– 2020 - US borders closed – going to therapy, connecting to the earth– the adventure to mexico– meeting my partner– travel as education and catalyst for expansionresources/things mentioned: “everything, everywhere, all at once” - incredible movie, please watch!connect with me:– email: thecosmicnomadpodcast@gmail.com– instagram: https://www.instagram.com/baileynrushlow– spotify: https://spoti.fi/3TV7qFy– apple music: https://apple.co/3TLJrQK– youtube: http://bit.ly/3ArblkU– amazon music: https://amzn.to/3TSYrphthank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode summary:in this episode, i share about my journey with beginning this podcast (finally!) and how i got here today. working thru perfectionism and my inner critic.what we talk about:– the truth about self judgment and being seen– what is the cosmic nomad path– identifying the 2 most important versions of me – how i name “cosmic nomad” came to me – my trip to Scotland, how traveling expands me– how my cat came into my life (haha)connect with me:– email: thecosmicnomadpodcast@gmail.com– instagram: https://www.instagram.com/baileynrushlow– spotify: https://spoti.fi/3TV7qFy– apple music: https://apple.co/3TLJrQK– youtube: http://bit.ly/3ArblkU– amazon music: https://amzn.to/3TSYrphthank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next tuesday!open heart. open mind. stay curious 🖤

a soft, honest introduction to the cosmic nomad — a podcast for the deep feelers, the gentle rebels, and anyone on a journey back to themselves. hosted by bailey rushlow, this space explores nervous system healing, cyclical living, breaking patterns, spirituality, creativity, softness, and self-trust.new episodes every tuesday. 🌀