The Cosmic Nomad 4. my body is not a battleground
episode summary: in this episode, i talk about the disconnection so many of us experience from our bodies, specifically after growing up in evangelical christianity. i share how i began the slow, sacred work of unlearning what i was taught about my body, and what it looks like to rebuild trust, presence, and self-listening.
what we talk about:
– the body is the soul’s opportunity to be here
– ways that evangelical christianity was my entire world
– how do we become disconnected from our bodies?
– shame in the body and purity culture
– ignoring our intuition in order to obey
– muting my physical needs and losing my period
– shutting down emotions until health issues happen
– how does disconnection play out in the body?
– fear of embodiment and sensuality
– lack of boundaries and self abandonment
– dysregulated nervous system and feeling worthy
– how do we reconnect to our bodies safely?
– questions to ask yourself and body scan
– self love gratitude ritual in the mirror
connect with me:
– email: thecosmicnomadpodcast@gmail.com
– instagram: https://www.instagram.com/baileynrushlow
– spotify: https://spoti.fi/3TV7qFy
– apple music: https://apple.co/3TLJrQK
– youtube: http://bit.ly/3ArblkU
– amazon music: https://amzn.to/3TSYrph
thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week!
open heart. open mind. stay curious 🖤