Rise To More

This is the kind of episode that makes you stop and think… What have I accepted as truth just because it’s been said enough?Maybe you’re chasing a version of success that was never yours to begin with.Maybe you’ve been telling yourself a story that was written for you, not by you.It’s time to pause, question, and reclaim your truth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Hey beautiful people,Let’s cut through the noise.We’re living in a time where you’re expected to have billionaire-level results in six months or less. Launch a brand, skip the process, and go straight to the top. It’s everywhere:A brand-new coach charging $10,000 per client—with zero results to show.A freelancer demanding premium rates before delivering real value.People branding themselves as “experts” after one course and a Canva logo.Now, this isn’t just ego. It’s deeper than that.It’s culture. It’s psychology. It’s a system that rewards image over integrity—and it’s hurting an entire generation of potential greatness.In this week’s Uplevel Together podcast episode, I go deep on something we all need to talk about:* The Dunning-Kruger effect—why beginners often overestimate their ability* The lie of overnight success and the damage of fake highlight reels* The truth behind “charge what you’re worth”—and what’s missing from that message* Why chasing premium pricing before proving real value is the fastest way to crash* And what the actual greats did before anyone paid them what they were worthLet’s not forget:Jeff Bezos was packing books on his hands and knees.Sarah Blakely was selling fax machines door to door.Howard Schultz didn’t inherit Starbucks—he pitched the vision over and over until someone finally listened.You don’t start at the top. You start in the mud.You start by becoming the best—not charging like the best.And I know it’s not what the influencers are telling you. But it’s the truth.Your early days? They’re not about making bank.They’re about building skill. Learning to serve. Getting better.Your first few clients? They’re not your golden ticket—they’re your training ground.The money will come—but not before the mastery.So here’s the question:Are you obsessed with getting paid, or are you committed to getting good?This episode is a call to humility, to real growth, to putting in the reps.It’s about choosing the long road over the illusion of instant arrival.Because the greats didn’t fake their way to the top—they earned it.And so will you.Thank you for tuning in. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Hey beautiful humans,This one’s for the sensitive souls, the overthinkers, the high-achievers who get thrown off course by the smallest comment, email, or bump in the road. Trust me—I’ve been there.But here’s the blunt truth:If every little thing gets under your skin, you’re giving away your power.This week’s Uplevel Together episode is a masterclass in building resilience—not by numbing yourself, but by becoming unshakable.We talk about:Why reactivity drains your energy and delays your growthThe neuroscience behind our tendency to fixate on the negativeFive practical strategies to stay grounded, even in the chaosHow to build internal calm like top CEOs and world leaders doWhy emotional detachment is the real power moveHere’s a taste of the wisdom inside:* Create space before responding.* Use the 5-Year Filter: Will this matter in five years?* Train your body to stay calm. Your physiology drives your psychology.* Expect hard things. Pressure isn’t personal—it’s the price of greatness.* Let people wonder. You don’t need to clap back. Silence is strength.🧠 Scientific studies back this up—ruminating over small slights increases cortisol for days.And the worst part? Most of us are doing this daily without realizing it.But here’s the shift:Master non-reaction, and you become untouchable.You don’t chase peace—you carry it.Challenge:This week, choose one moment a day to practice calm over chaos.Pause. Breathe. Respond from power—not panic. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

In this episode, I’m talking about something I believe every single person needs—but most don’t even realize they’re missing: walkaway power.Walkaway power is the ability to leave any situation—a job, a relationship, a business deal—because you know who you are, what you want, and that you’ll be just fine without it. It’s not about quitting. It’s about owning your value so deeply that you’re never at the mercy of things that don’t serve you.This kind of power changes everything. It gives you leverage. It gives you peace. And it gives you the confidence to stop chasing and start choosing.Here’s what I’ll break down in this episode: – How to build financial independence with real skills and side income, so you’re never trapped – What emotional detachment actually looks like, and how to stop making fear-based decisions – Why creating alternatives is key to confidence, and how to start doing it today If you’ve ever felt stuck, undervalued, or scared to make a move—even when you know deep down it’s time—this conversation is for you.Walkaway power isn’t just for the bold and the rich. It’s for anyone ready to live with clarity, courage, and choice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Americans are more involved in global politics than ever. They’re picking sides in international conflicts, debating foreign policies, and staking a moral ground on issues they barely understand. And here’s the hard truth: Most of them have never studied these regions, these cultures, these religions. Many have never even left the United States. But suddenly, because of a 30-second TikTok clip or a viral headline, they feel qualified to take a stance. To tell the world what’s right and what’s wrong. And that’s the problem.In a world where everyone has a megaphone, no one stops to ask:📌 Do I actually know enough to have an informed opinion?📌 Am I adding anything meaningful to this conversation?📌 Or am I just caught up in the noise?Because here’s what I believe: If more people focused on their own lives—on their mental health, their families, their businesses, their own personal growth—this world would have far less division and far more peace. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

This shouldn’t be controversial, but here we are. In today’s episode, we’re talking about the hard truth no one wants to hear: If you’re struggling financially, it’s not just the economy, bad luck, or a lack of opportunities—it’s your work ethic. Too many people turn down jobs because they’re “not the right fit” or “below” them, then wonder why they’re stuck.Work is not a punishment. It’s momentum. It’s opportunity. It’s the foundation for success. Some of the most successful people started by doing what they had to do—not what they wanted to do. And if you’re waiting for the perfect job, the perfect time, or the perfect conditions, you’re not looking for progress—you’re making excuses.So, if your bank account is empty and your business isn’t taking off, ask yourself: Are you really doing everything you can? Or are you just hoping success will magically show up?Let’s talk about it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Let’s be real—when someone is teaching success, happiness, or personal growth, don’t we expect them to have mastered it themselves?Yet even the biggest names in self-help struggle with the very things they teach. So, does that make them frauds, or does it actually make them more relatable? More importantly, what should we really expect from our motivational leaders?In this episode of The Uplevel Together Podcast, I’m pulling back the curtain on the self-help industry. Are we being guided toward real transformation, or just learning to manage our struggles? Should personal development leaders embody mastery, or is authenticity enough? And how do we filter out the noise to find advice that actually leads to change?By the end of this episode, you’ll have a whole new perspective on who you take advice from—and whether they’re helping you grow or just keeping you stuck in an endless loop of self-improvement.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

This week, love isn’t just about flowers and chocolates—it’s about the way you show up for yourself and the life you truly want. No more waiting. No more postponing joy. You deserve to feel fully alive. Let’s talk about how to break free from expectations, reconnect with your dreams, and create a life you love—starting today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Did you know that having a positive outlook on aging can add up to 7.5 years to your life? In this special live episode, recorded at ModernWell during the book launch of Casie Kindl’s Age of Beauty book and workbook, we dive deep into a conversation that will shift how you see yourself at every stage of life.Casie, founder of the Age of Beauty movement, shares her powerful journey from struggling with aging to fully embracing it. Through honest storytelling and eye-opening insights, she challenges society’s outdated beauty standards and offers a refreshing, empowering perspective on aging with grace, confidence, and authenticity.We explore:Redefining beauty beyond just physical appearanceThe power of self-acceptance and living authenticallyHow to break free from perfectionism and unrealistic expectationsThe true meaning of self-care—beyond skincare and spa daysThe science behind positive age beliefs and their impact on longevityOne of the most powerful moments? Casie opens up about a ski accident that left her with a scar—an experience that became a turning point in her journey of self-acceptance. Her story is a reminder that life’s challenges can be the catalyst for growth, transformation, and deeper self-love.If you're ready to rethink aging and step into a new era of beauty and confidence, this episode is for you.Connect with Casie Kindl:Website: Kindl CoachingGet the Book: Age of Beauty on AmazonGet the Workbook: Age of Beauty Workbook on Amazon This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Thrilled to share another conversation with my spiritual teacher, Steve Tonsager. Steve is one of the wisest people I know and when I notice things like spiritual bypassing on a mass scale, he is always the person to talk to.In this episode, we discussed some major topics, all important and timely:-The pitfalls of relying on external sources for spiritual and mental health-The difficulties of maintaining balance in a busy world-The misconceptions surrounding prayer and meditation-The importance of understanding the context of life-The role of love and spiritual gifts-Impacts of the pandemic on mental health-The concept of Karma and its impact on personal growth and relationships.Learn more about Steve and his work at www.whisperology.com00:00 Introduction to the podcast00:45: Jasna introduces Steve and his impact on her life06:00: Healing vs. treatment discussion18:30: Steve’s insights on gratitude and inner resources24:00: Recognizing inherent purpose to overcome worthlessness30:00: Pandemic’s impact on mental health and hope for awakening32:36 Impact of individual consciousness on collective well-being39:12 Power of intention statements in personal development42:08 Importance of identity over actions in growth47:16 Mind as the starting point for healing and transformation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com