Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here Chronic inflammation has taken millions of more lives than any war or plague could have taken in this lifetime. The reality is that it will continue to take more if we don't start putting up our defenses, starting today. Dr. Jockers explains what inflammation is and why it is a necessary occurrence within the body. He shares the benefits of controlled inflammation, as well as the risks of chronic inflammation to our health. Understand how the autoimmunity is compromised and the ways to achieve a balanced immune system for a healthy microbiome so you can address chronic inflammation. "The body knows how to heal itself. We just need to remove the interference and fasting is the best way to do that." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Discover the ONE ancient strategy that can flick on the genetic switches which empower the body to heal itself. - Inflammation has TWO modes: one that protects the body and one that goes rogue and seriously threatens our health. - THREE key differences between a normal immune response versus an autoimmune disease – and how to recognize a balanced immune system. - The FOUR major mechanisms within you that allow fasting to fire up your immune system and the role of healthy mitochondria in making ketones. - Top FIVE benefits of time-restricted fasting for people in general (three of them are intended for women, but you need to heed these tips first). - Top SIX benefits of feast-famine cycling, when you pick the best times to feast and fast and why you don't want to overdo autophagy. - Follow the SEVEN progression steps of intermittent fasting to bolster the good bacteria for great metabolic health in the microbiome. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. Self-acceptance - thy name is beauty. The more we understand what it means to be beautiful, the more we fight through the things that are keeping us from achieving the purest, most authentic form of beauty that we all possess. Enhancing that natural beauty is a different topic that needs serious attention. Dr. Jockers is joined by Diane Kazer, a pro soccer player turned holistic beauty expert, courage coach, author, functional nutrition practitioner, and owner of CHI Holistic Health Institute. Today, she shares the true definition of natural beauty with us and how this is achieved without too much risk on health and exposure to toxic chemicals, molds, and bacteria. And don't forget to check out Diane's book Killer Breasts, where you'll learn how to become your own best healer and transform your life from the inside out! "Beauty feels like a lifelong pursuit to fulfill one's purpose and love all of the parts of the pack that built who you are in this moment." - Diane Kazer Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What makes YOU truly beautiful in all aspects and facets (Psst! Health is a key factor to achieve it effortlessly.) - Discover what motivates so many women to go under the knife in the pursuit of beauty and breast enhancements. - Debunk the 8 MYTHS that doctors in the health and beauty industry often use to convince you to use their services. - How implants promote the growth of molds and bacteria inside the body (ewwww!) and what critical signs of serious internal problems show up outside. - Turn to a healthier and safer alternative for botox and breast implants to resolve your perceived "problem zones." - Take THIS vital first step to kickstart the healing process, cleansing, and recovery from toxic invasions. - How to tap into your symptoms of self-love from the soul to diffuse the key arsonist blocking you from claiming your personal power. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Killer Breasts: Overcoming Breast Implant Illness by Diane Kazer - https://amzn.to/3gCO31H The Truth About Breast Implant Illness eBook - https://drjpublishingllc--dianekazer.thrivecart.com/the-explant-detox/603971e9fcf61/ Connect with Diane Kaze: - Youtube – https://m.youtube.com/user/dianekazer - Facebook – https://www.facebook.com/HormoneWarriorDiane/ - Instagram – https://www.instagram.com/hormonewarriordiane/?hl=en - LinkedIn – https://www.linkedin.com/in/chiholistichealthinstitute - Website – https://dianekazer.com/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here Some people see the ketogenic diet as a complex set of dos and don'ts. Fret no more. Dr. Jockers shares simple keto food ideas and meal strategies to help you, whether you're just starting on your keto journey or have been doing it but need a quick review of what you are doing well and what you could do better. He also acknowledges the fact that there are people who can do with one meal a day while there are others who need two or three, and that's okay! There are meal plans to inspire you when preparing your meals, be it for breakfast, lunch, or dinner. Bon appetit! "With real food keto, we're prioritizing food quality. We want maximum nutrients and minimal toxins." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Discover how to tell the difference between REAL foods, those that pose as real and those that are bad for us. - These DIVINE 9 keto food groups give you maximum nutrients and the least amount of toxins, for optimum benefits! - The NOXIOUS 9 sources of bad fat to always avoid and how they differ from good fats. - The top 6 DIRTY keto foods and drinks to avoid and why -- and the cleaner keto food sources to eat instead. - For best results, try these SUPREME 7 fasting strategies to incorporate daily fasting into your keto diet. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Ketogenic Quickstart Program by Dr. David Jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers Today's episode with Dr. Jockers and Dr. Dan Pompa is such an important eye-opener in this time and age when our "buckets" are near full due to years of exposure to heavy metals and toxins. There are 3 major expectations we can take away from this episode. The first is identifying what these harmful toxins are. The second is understanding how they can impact our health and well-being. And third is learning the steps we can take today to reverse the damage, and why it has to start at the cellular level. All that will be tackled in nitty-gritty detail and more! "The healthier we become, the more vigorous our stem cells are. The people with the most diversity in their microbiome are the healthiest." - Dr. Dan Pompa Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Can you guess the 3 BIGGEST sources of toxins that most people misjudge – then find themselves facing chronic inflammation? (You may be surprised!) - Understand why targeting the cellular level truly ignites the healing process. - The 5Rs of what we all need to do TODAY to repair, heal, and produce healthier cells. - Discover where toxins stow away – no, it's not your liver! – and why it's almost impossible to flush them out. - Learn how feast-famine cycling and variety in your diet benefits your microbiome – once you use the right rhythm of how often and how long you fast - Try this incredibly effective biohack to drum up more stem cells, drive growth hormones, and heal quicker. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - LMNT go-to-drink - True Cellular Detox: Get 90 Days 1-on-1 Detox Coaching to Remove Toxic Metals and Totally Transform Your Body - The Cellular Healing Diet book by Dr. Dan Pompla Connect with Dr. Dan Pompa: - Website – https://drpompa.com/ - Twitter – https://twitter.com/DrDanPompa - LinkedIn – https://www.linkedin.com/in/drdanpompa - Facebook – https://www.facebook.com/drpompa - Podcast – https://drpompa.com/podcasts/ - Youtube – https://www.youtube.com/user/PompaHealthSolutions Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. We've heard of the weight loss and fat loss benefits the ketogenic diet and lifestyle can offer. But, beyond the weight and the fit physique, there are so many more important gains we can enjoy by switching to this lifestyle. Dr. Jockers shares the most prevalent ones that are directly impacting our health and nutrition. Learn what these benefits are and how we can start our journey towards a healthier, stronger, and more mentally able self! "A ketogenic diet and lifestyle is an approach to nutrition and a lifestyle that helps your body use fat for fuel." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - There are various sources of fuel the body can use to operate daily. Discover a more efficient, clean-burning fuel that offers more energy minus the metabolic wastes! - Find out what a sugar burner is like and the things produced in the body while in a sugar-burning mode that impacts the cells. - Why we want to develop metabolic flexibility and the steps needed to achieve it. - Top benefits our overall health can reap from adopting a ketogenic lifestyle and the top 6 benefits of the ketogenic lifestyle to our brain functions. - The major compound that is key to keeping the production of abnormal cells in our bodies in check, and where this compound is sourced from. Resources: - LMNT go-to drink - The Fasting Transformation by Dr. David Jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. The rise of technology has, without a doubt, revolutionized the life of man. But, comfort, speed, and convenience come with a price. Jeffrey Smith, the director for the Institute of Responsible Technology talks about his advocacy - raising awareness about the dangers of consuming foods with genetically modified organisms. He offers healthier options to help you make the switch with ease, not only in your food choices but also in your lifestyle. He also tackles the top conditions that are (positively) impacted by taking that switch and how you can take basic steps to be more responsible in utilizing technology for the improvement of your overall health. "If people are interested in getting healthy or staying healthy, eating organic is a foundational step." - Jeffrey Smith Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Learn how "clean fields" are developed through responsible technology and the factors that can threaten its cleanliness and safety, including its crops. - Discover the truth about insecticides, how they can get into our system, and why it's more advantageous to spray the fields after the crops have emerged. - Find out how GMOs colonize and impact the microbiome and why roundup, as a patented antibiotic, is an antibiotic like no other. - Top 28 health conditions that dramatically improved after switching to a non-GMO diet, and the common conditions we frequently suffer from that made it to the top 5. - Why glyphosate is considered "evil" even when it is being used throughout a large food supply and the test you can take to check how much of it is present in your system. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - LiveHealthyBeWell Connect with Jeffrey Smith: - Website – https://www.responsibletechnology.org/ - Instagram – https://www.instagram.com/irtnogmos/ - Twitter – https://twitter.com/IRTnoGMOs - Facebook – https://www.facebook.com/responsibletechnology - Youtube – https://www.youtube.com/channel/UCEpUgQ6muzZ9YPy53O7w2HA Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here Pain, up to a certain degree, can either make or break you! But when we're talking about chronic pain, it goes beyond the test of endurance and strength. It's a tip of an iceberg that can lead to irreparable, more serious, and permanent damage when left uncarved or underestimated. Today, Dr. Jockers talks about the leading cause of chronic pain, why it happens, and how it can be dealt with through fasting. Check out the different fasting strategies that work best for your level of pain, health goals, and body type. "Chronic pain is a real epidemic. When you're dealing with pain, it affects your sleep, your energy, your ability to focus, and your mood." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Based on your personality, discover how many different ways chronic pain attacks key organs and systems in your body. - Find out how your body adapts to the condition that leads to the number-one cause of death throughout the history of mankind. - Learn how deeply and how often inflammation can also fulfill the role of the body's blanket of protection. - Which 10 major organs are affected by chronic inflammation? And what are the fasting strategies for you to shake loose from chronic pain? - Why feasting is necessary for successful and effective fasting. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. Wendy Myers joins the Chronic Inflammation Summit with Dr. Jockers to talk about the underlying causes of inflammation. She reveals the top triggers and where they come from. She also talks about the effects of heavy metals, harmful chemicals, and toxins on our health. Find out how to mitigate exposure to EMF and why constant and prolonged exposure is not recommended. "Heavy metals and chemicals cause a lot of dysfunctions in the body and every conceivable organ system." - Wendy Myers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What ignites chronic inflammations in the first place and how those sparks get inside our system. - Top 5 toxins you want to block from your body before they do any damage. - Take THESE 3 types of tests to see which heavy metals have filtered into your body and how much you are harboring. - The BEST ways to detox and the ultimate supplements to clear out toxins. - Get your head around what EMF is, where it comes from, and how it harms the body, especially your brain. Resources: - LMNT go-to drink - The Fasting Transformation by Dr. David Jockers - Wendy Myers Harmoni Pendant: https://www.wendymyersdetox.com/27S13JZ/BP658/?uid=40 Connect with Wendy Myers: - Instagram – https://www.instagram.com/myersdetox/?hl=en - Facebook – https://www.facebook.com/WendyMyers110/ - Website – https://myersdetox.com/ - YouTube – https://www.youtube.com/c/wendymyers - LinkedIn – https://www.linkedin.com/in/wendymyersdetox - Twitter – https://twitter.com/myersdetox?lang=en Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here Chef Alice Waters said it best when she said, "food can be transformational, and it can be more than just a dish." That is so true, especially for this episode. Today, Dr. Jockers shares his 10 favorite foods that are great for building healthy, strong bodies and enhancing one's physique. He talks about the key nutrients needed to stimulate the fat-burning process and the food sources that support fat-burning activities within the body. If your goal is to lose not just weight but also those unwanted fats that are doing you more harm than good, these foods are exactly what you should be munching on right now! "We can use food as medicine to help our body burn fat, build lean body tissue, muscle and bone, improve our brain, and transform our overall physique." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Ta da! Dr. Jockers reveals the ancient elixir that stimulates your digestive juices and dials down any acid reflux. - Next, he divulges his 4 favorite benefits of having more of these juices AND the foods that keep them flowing. - Where to find the best "beauty foods" that work wonders for your skin and your overall physique. - These "super seeds" help you build lean body tissues by using fat for fuel, thanks to their rich essential nutrients and key amino acids. - Discover the best healthy oil for cooking (Bonus: It also teaches your body how to metabolize fat and stimulate fat-burning mechanisms!). Resources: - Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated. Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. Best-selling author, keynote speaker, nutrition and functional medicine expert, and educator Dr. Mindy Pelz joins today's episode to reintroduce women to the power their bodies hold. She talks about the different hormones present in women and the essential role of fasting and nutrition in achieving hormonal balance. Find out when your 28-day cycle starts, what foods to eat, and activities you should and should NOT do during each phase of this cycle. Learn about the test you can do to check your hormone levels, why it's important to know their levels and the perfect time to implement a fast to correct any hormonal imbalances you may have. "The body is a miracle and when you learn how to fast and time it around your cycle, you'll be blown away by what your body is designed to be. " - Dr. Mindy Pelz Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How a woman's ovaries start to change at age 40 and the resulting ups and downs for your sex hormones. - THIS special test not only tests women's hormone levels but it can help you prevent the onset of women-specific cancers. - What you eat every day affects your hormone levels, especially estrogen and progesterone, in more ways than you can imagine - Stop making the BIGGEST mistake in the nutrition world, even using keto and fasting at the wrong times (but find out the RIGHT times). - By learning the different phases within a 28-day cycle and the variety of food you need in each phase, you make the most of fasting at the right moments. - These 2 major events after a 48-hour fast are critical for menopausal women to build healthy estrogens (yes, there is more than one!) Resources: - LMNT go-to drink - The Fasting Transformation by Dr. David Jockers - The Menopause Reset by Dr. Mindy Pelz - https://amzn.to/3gu4In9 - Dutch Complete Hormone Test - https://drmindypelz.com/product/dutch-complete-hormone-panel/ Connect with Dr. Mindy Pelz: - Instagram – https://www.instagram.com/dr.mindypelz/?hl=en - Facebook – https://www.facebook.com/drmindypelz - Website – http://www.drmindypelz.com/ - YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/