Dr. Jockers Functional Nutrition

When it comes to gut health, bone broth is one of the go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits without the mess from a company that uses only 100% grass-fed and finished cows without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. Here's an amazing discovery you shouldn't miss – life can actually get better when you decide to live for the bitter! Dr. Jockers enumerates the top 15 herbs that are his go-to when it comes to overall health, particularly when the liver and gallbladder need serious attention. He emphasizes the importance of the liver to the body and how it can impact our wellbeing when it is not functioning properly. This episode also comes with a free drink recipe for that much-needed refreshment, with a bonus of well-known to lesser-known benefits you can enjoy today! "The liver is perhaps the most important organ in our entire body and bitter foods tend to be very healthy and very healing for our liver." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The TOP 10 things your liver does that make it the most important organ in the body. - Take TWO steps to detoxify your liver via FOUR pathways to clear toxins and waste products away. - The FOUR influential functions of bile for good liver health, plus how good bile flow, this antioxidant, and specific amino acids remove obnoxious toxins. - Whip up a powerful liver health booster drink, with apple cider vinegar, lemon, turmeric, ginger, and mint (Why these ingredients?! Tune in and find out.) - 15 magical herbs that are not only nutritional but also really good for your liver, bile flow, liver cell regeneration, and healing. Resources: - Paleo Valley's Bone Broth Protein Powder – Use Code JOCKERS for 15% off! - The Fasting Transformation by Dr. David Jockers - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is brought to you by Organifi's limited edition Gold Pumpkin Spice, a mindful treat to enchant your evening ritual. This adaptogenic blend combines 4,000 years of ayurvedic wisdom with the autumn taste you know and love. Medicinal mushrooms, restorative herbs, and nostalgic spices work in synergy to calm your nervous system, replenish antioxidants and curb nighttime cravings. Go to www.organifi.com/jockers and use code jockers at checkout to receive 20% off your order. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. We've been accustomed to thinking that women should be all feminine, dainty, and physically on the weaker side than men. Today, Dr. Jockers is joined by Tonya Fines, a performance-focused professional in the health and wellness industry and an expert in women's health and fitness. She's working to revolutionize the definition of "sexy" in women and emphasizes the importance of building strength and resistance when it comes to achieving optimum health. She clues women in on the relevance of building healthy habits that can sustain their bodies to age gracefully without looking old. "Building your strength is not only going to look great and feminine, but it's also going to stay with you to keep you strong and healthy." - Tonya Fines Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat! - The mental hurdle women need to wipe from their minds to regain control of their health and fitness. - Strength and resistance training totally trump the health benefits of cardiovascular training. Let's safely start exercising the smart way. - Harness the power of nutrition for women to achieve a healthy mindset and a healthy relationship with their bodies and brains. - How realigning your spine impacts so many of your body's powers. - Choose one of TWO routes through menopause – how a healthy lifestyle helps women breeze through its pains and struggles by knowing what drives those horrid hot flushes. - The BIG hack to smoothly snooze through pre-menopause as women transition from their most fertile stage. Resources: - Organifi's Gold Pumpkin Spice – Use Code JOCKERS for 20% off - The Fasting Transformation by Dr. David Jockers - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Tonya Fines: - Instagram – https://www.instagram.com/thecriticalbench/ - Youtube – https://www.youtube.com/user/Criticalbench - Channel – https://www.youtube.com/channel/UC7X7hPOLaoNylKJYPRgEnFA?view_as=subscriber - Website – http://www.criticalbench.com/ - Facebook – https://www.facebook.com/criticalbench/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. In today's modern world, our days are incredibly busy. As we juggle work and responsibilities in our families, our personal welfare often suffers. Stress builds up and takes a toll on our physical, mental, and emotional health. Dr. Jockers talks about the importance of taking in adaptogens to help the body fight against stress and the 5 best herbs and mushrooms as sources of high-quality adaptogens. He also shares other reasons to consider adding adaptogens to our daily consumption and the right dosage so that you can enjoy its benefits to the fullest. "Adaptogens are these really powerful herbs and mushrooms that bring our bodies back to homeostasis." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!) - How stress throws the body's equilibrium into disarray and the prolonged impact on your physical and mental health. - 8 great benefits of adaptogenic herbs and mushrooms. - 4 major consequences if you take too many adaptogens too quickly – and the upside of taking the right dosage for optimum results you'll LOVE. - Where to find the 5 most-studied adaptogens for stress relief, better physical, mental, and emotional strength and endurance. - The wonders of the "mushroom of immortality" and its multiple health benefits. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. Menopause is a phase of life that every woman must go through, along with the pains and hormonal changes that come raging like a roller coaster. Ultimately, it will change a woman's life, one way or another. But, it doesn't have to be so frightening. The change can actually be geared towards the positive side. Dr. Anna Cabeca is a menopause expert who has gone through menopause three times; yes, you read that right. She joins Dr. Jockers to share her journey and what she's learned along the way. She will impart what made her an expert in this women-specific phenomenon and how women can prepare to mitigate, if not eliminate, the pains and other pressing issues that come with the menopausal stage. "As we hit the menopausal stage, it really does shift our metabolism and we have to come around it in a different, more intelligent way." - Dr. Anna Cabeca Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How everyday stress and post-traumatic stress fire up women's hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout. - Why the keto-alkaline approach gives women a more intelligent approach to manage their hormones, the changes within their bodies, and even their weight gains! - Discover the key to mastering the 3 major hormones that are responsible for the extreme physiological manifestations of hormonal imbalance. - THIS missing link can help women avoid the symptoms of menopause altogether (why didn't we know this sooner!) - Following this sequence within the keto-alkaline diet helps women balance their hormones and avoid those embarrassing red hot flushes. - The lists you cannot live without – the top FIVE foods to get you through menopause, the top THREE best supplements, and the ONE product that trumps any anti-aging cream. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - The Hormone Fix by Dr. Anna Cabeca - https://amzn.to/3hBE519 - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Dr. Anna Cabeca: - LinkedIn – https://www.linkedin.com/in/drannacabeca - Facebook – https://www.facebook.com/Drannac/ - Website – https://drannacabeca.com/ - Instagram – https://www.instagram.com/thegirlfrienddoctor/?hl=en Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. Too much and too little of something spoils everything. Whether it's in the food you eat, the medicines you take, or the indulgences you entertain, moderation is key to a safer, healthier life. Dr. Jockers discusses the dangers of prolonged intake of heartburn medications and the natural solutions that can help alleviate the pain instead. He also tackles the major causes of why heartburn happens, the types of individuals who are more prone to suffer from it, and the specific activities you can incorporate in your daily activities to help improve your digestive environment. "Medications have a time and place. Many of them have side effects, and taking them long-term can be dangerous." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The Big 3 game-changing questions: What are the pluses of proton-pump inhibitor medication, when do doctors prescribe it, and how does it pare down acid reflux disorder? - Find out how much long-term damage acid can do to your esophagus and your entire digestive system. - 9 common hints that you have heartburn and what existing condition puts a person more at risk of long-standing heartburn. - Discover the huge role proton pump inhibitors play in controlling gastric acid in the stomach BUT why long-term dependency on PPI is dangerous. - If stomach acid is not your enemy, then who is? Learn the 7 major jobs of stomach acid within your digestive system. - 19 common symptoms to watch for to signal low stomach acid levels, especially in people with low autoimmunity. - 5 compelling reasons why long-term use of heartburn medication is dangerous (based on THESE nasty side effects) and the 10 simple habits you can adopt today so you won't need them. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. This is a special episode because we're doing something we all love to do –well, at least, the majority love to do. Melissa Nohr is going to take us SHOPPING! Yep, you heard it right! And what could be more exciting than vetting the things that should top our must-buy list to fill the tummy! Melissa was a successful litigator who decided to give her health a makeover, then certified as a holistic nutritionist. She's been working with Dr. Jockers for years as a health coach and is passionate about helping individuals overcome complex health issues, particularly autoimmune and inflammatory conditions. Have a pen and paper ready so you can list all the food items she'll be sharing, so you can finally start eating healthier and live happier! "Don't trust the labels. Always look at the ingredients. There's all this kind of stuff they put in food and you need to be aware of that." - Melissa Nohr Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits. - Revamp your nutrition plan and start shopping for food items that are anti-inflammatory, gut-friendly, and easy on the budget! Simply divide food into THESE categories of what you should and should NOT buy! - The best types of fats to eat versus the worst sources of fats to AVOID at all costs! - Surprising causes of acne in teenagers (Spoiler alert: the tooth fairy won't be delighted to hear this) and how to dial down the derma drama. - How to tap into your kids' passions then link those interests to eating better food – without nagging. - Why coconut flour is your ally to sweeten veggies naturally to make them tastier for your whole family. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Melissa Nohr: - LinkedIn – https://www.linkedin.com/in/melissanohr - Facebook – https://www.facebook.com/melissa.nohr - Website – https://drjockers.lpages.co/nutrition-coaching-melissa/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. The human body is so amazing that it can evolve and adapt and heal itself, even when faced with the most fatal killer in the history of mankind. But because of this ability to adapt, living organisms, good and bad, manage to thrive inside our bodies. Those bad organisms can be so damaging hence, it is important to get them under control before they grow even more. Dr. Jockers shares the natural tests you can do to check if you have candida or yeast overgrowth in your system and the natural solutions you can do to manage this overgrowth. He also identifies the different causes and factors of fungal overgrowth to minimize, if not inhibit, these factors from causing havoc inside our system. "The way that our bodies have adapted is that we create a really potent chronic inflammatory response whenever we feel threatened." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The fierce 4 biotoxins and hazardous organic substances that damage our systems and how they can thrive in the body -- if they are not stopped. - 5 major causes of small intestinal fungal overgrowth (SIFO) and how this nasty issue harms your overall health. - The best-known of all the different fungi and yeast strains spreads THESE types of compounds, lighting up chronic inflammation. - 8 common symptoms of SIFO and the 2 natural tests you can take to check to see if you have any symptoms. - This ONE product goes deep to work great to clear up these problems (you can thank these 8 components for making it so effective). - Top natural 9 solutions you will love that quell major flare-ups of fungal overgrowth. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It's hard to beat that – brewed to be better - better tasting and better for you. Something's brewing and it never tasted this good! This feel-good drink is sure to boost your health because it comes with the healthiest ingredients - keto-friendly, vegan, gluten-free, and has ZERO sugar added. Beryl Jacobson, the co-founder of Fermented Sciences, is here to talk about this healthier beverage, its rich history, and the fermentation process it has to go through to achieve the desired result. Find out what makes it unique from other fermented beverages, and the benefits you're guaranteed to enjoy right after one sip! It's just sitting right at the bar, waiting for happy hour. "When you're choosing a bottle, you're choosing how you live your life. We all have that choice every day in many ways." - Brett "Beryl" Jacobson Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - What can a functional beverage do for you? The benefits go far beyond hydration, thanks to special components that make it healthier than the rest. - Discover which superfood famously controls the alcohol in a beverage, elevating the drink to the best version it can be. - Learn about the starring role of SCOBY in the fermentation process and how it makes the magic happen. - How adaptogens bring balance within the body and why it is so critical to reach that blissful state. - The 3 powerful herbs used as a beverage base that spark this better-for-you drink to create the most vitality in your life. Resources: - Flying Embers – Use Code JOCKERS for 15% off - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Brett "Beryl" Jacobson: - LinkedIn – https://www.linkedin.com/in/beryljacobson - Website – https://www.flyingembers.com/ - Instagram – https://www.instagram.com/flyingembersbrew/?hl=en - Facebook – https://www.facebook.com/flyingembersbrew/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here The brain is one of the most important organs in the body. It enables us to perform our day-to-day activities and continues as a support system even while we sleep. Because of that, it is vital to keep the nervous system in tip-top shape so we can function at our best. Dr. Jockers shares tips to keep our brains healthy and how to regenerate and build better, stronger cells. He also tackles the top factors that cause the brain to degenerate, how to spot early signs of brain function decline, and the steps we can take ASAP to resolve this problem. "The brain is very susceptible to chronic inflammation, and inflammation literally chews up the brain tissue." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Discover which section of the brain is most sensitive to sabotage from inflammation and blood sugar highs and lows, making you more susceptible to cognitive decline. - Watch for THESE 8 symptoms of periodic and prolonged wear from inflammation and toxic wastes on the nervous system. - Pinpoint the 5 major causes of brain degeneration and the top 13 neurotoxin partners in crime. (Psst! Most of them are found in our day-to-day diet). - How to soothe stress – without just sitting on the couch – for a healthier body and brain. - DO these 5 simple activities and top 12 brain regeneration strategies, but DON'T eat these foods at these times - How fasting with purpose sharpens your physical and mental efficiency, and which supplements best support a healthy nervous system on the way to your goal. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here. When Joseph Addison said, "reading is to the mind what exercise is to the body," he was right – to a certain degree. Physical exercise is great for the body, but it is even more beneficial to the mind. Sal Di Stefano of Mind Pump Media joins Dr. Jockers in today's episode to talk about the wonders of movement and the right type of exercise for our mental and physical health. He reiterates the importance of exercising properly and consistently, hence, the right type of exercise should support and respect people's busy lifestyles and priorities. Find out the best type of exercise that can help you reach your goals faster and stick to them almost permanently. "The benefits of properly applied exercise can be compounded over time, while not doing it properly can be bad for you and your body." - Sal Di Stefano Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term. - What compels us to move less and how far back can we trace this trend based on tracking average daily movement? - How structured exercise and THIS superior form of exercise team up to deliver the biggest impact in the least amount of time. - The reason why 85 to 90% of us FAIL when we embark on a physical exercise journey (and how the old paradigm undermines our efforts to reach our weight and fitness goals). - Why you hit a plateau when trying to lose weight (P.S. The recipe for failure is shaped by a stigma over resistance training, even by doctors). - THIS science-supported proof reinforces resistance training, especially in the way it impacts hormones – in men and women! – related to insulin resistance. - The best way to start basic resistance training and which parts empower you the most. Resources: - Paleovalley Beef Sticks - Use Code JOCKERS for 15% off - The Fasting Transformation by Dr. David Jockers - The Resistance Training Revolution, by Sal Di Stefano - https://amzn.to/3xfy0wA - Subscribe and leave a review today - https://ratethispodcast.com/jockers Connect with Sal Di Stefano: - Instagram – https://www.instagram.com/mindpumpsal/?hl=en - Podcast – https://theresistancetrainingrevolution.com/ - Facebook – https://www.facebook.com/OfficialSalDiStefano/ - Twitter – https://twitter.com/sal_distefano?lang=en - Website – https://www.mindpumpmedia.com/sal-bio Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/