Align Podcast
Aaron Alexander
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Episodes
Mentioned books
Jun 1, 2015 • 1h 9min
Dr. Cobb: What is Pain, Brain Fitness | Ep. 11
Dr. Cobb is the founder of Z-Health and pioneer in healing pain. We discuss what exactly is pain, how to heal chronic pain from a neural muscular approach, balancing our vestibular system and more!
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May 30, 2015 • 1h 10min
Nick Morgan: Body Language, Power Cues | Ep. 10
Nick Morgan is a world renowned expert in body language. We chat about body language, how to shake hands, diffuse arguments, make people like us and more!
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May 25, 2015 • 1h 8min
Danny Dreyer: Chi Running, Relieve Stressed Joints, Relax with power | Ep. 09
Danny Dryer is the founder of Chi Running and long time ultra marathon athlete. In this discussion we get into how to run pain free, generate Chi in your body, realign your body and how to relax in stressful situations such as a marathon.
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May 22, 2015 • 1h 11min
Kelly Starrett: Tissue Health, Relieving Chronic Pain and Looking Great Naked | Ep. 08
Kelly Starrett, founder of Mobility WOD is a world renowned physical therapist and coach. We chat about easy tips to maintain optimal tissue health, functional movement practice, simple steps to feel strong, pain free and look incredible naked!
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May 18, 2015 • 56min
Evan Brand: Stress Solutions, Probiotics, Adaptagons | Ep. 07
Evan Brand is a phenomenal nutritionist that focuses on natural healthy lifestyle to cure what ails us. We chat about natural sources of probiotics, natural anti stress/anxiety remedies, simple "bio-hacks" and more!
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May 15, 2015 • 54min
Frank Forencich: Exuberant Animal, Movement Evolution | Ep. 06
Frank Forencich is a best selling Author, speaker and mover and we get into the evolution of movement, impact of stress and actionable tips to move better.
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May 11, 2015 • 1h 4min
Jill Coleman - Body Dysmorphia, Success, Body Building | Ep. 05
Jill Coleman is a fitness expert and TV personality. We chat about body dysmorphia, keys to success, self actualization and the impact of body building on the mind and body.
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May 8, 2015 • 34min
Ben Greenfield: Ultra Endurance, Raising Family, Get Strong | Ep. 04
Ben Greenfield is a world renowned trainer and nutrition consultant. In the discussion we chatted about how to prepare for an ultra-marathon, raise a family and get strong. A lot of amazing information and you will want to take notes...
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May 4, 2015 • 1h 16min
Steven Kotler: Hacking Flow, Mental Performance, Psychedelics | Ep. 03
Steven Kotler is the writer of "The Rise of Superman" and New York Times best seller "Abundance". We chat about how to hack flow and become more attuned to every moment. We chat on Kotler's perspectives on psychoactive medicines, mental performance and more!
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Apr 22, 2015 • 1h 8min
Shawn Stevenson- Sleep Better, Heal Spinal Disease | Ep. 001
Shawn Stevenson from the Model Health Show chats with Aaron Alexander about the value of sleep and tools to sleep better, movement to heal tissue and assimilate nutrition, bio-hacks, health and nutrition tools and tricks and his story of healing degenerative disk disease.
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