Master Mind, Body and Spirit

Shelly Lefkoe is the co-founder of the Lefkoe Institute, whose mission is “To significantly improve the quality of life on the planet." Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairShelly's Website: https://www.mortylefkoe.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg Show Notes:Today’s guest is the co-founder of the Lefkoe Institute, whose mission is “To significantly improve the quality of life on the planet." She has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships, procrastination and moreHer programs have reached over 150,000 people worldwide. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone.  She is the author of parenting the Lefkoe way - a manual for raising confident kids.  The root of limiting beliefsHow to uncover your limiting beliefsThe 4 Kinds of patternsThe most common beliefsI am not good enoughI am not importantMistakes and failures are badWhat makes me good enough is when other people think well of meSurvival strategy beliefsExploring your childhood to uncovering limiting beliefsWhy beliefs stay with youWhy you think you “see” your beliefsThe importance of meaning and beliefsWhy events have no inherent meaningYou are not good enough or not good enough YOU ARE THE CREATOR OF THAT DISCTINCTIONYou are not your beliefsThe limiting beliefs of public speakingEliminatebeliefs.comRemember to tell them you’re taking notes“no matter what you do, something If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#spirituality #shellylefkoe#limitingbeliefs#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

Eileen McKusik is a pioneer in the fields of the human biofield, therapeutic sound, and electric health. A researcher, author, inventor, educator, speaker and practitioner, she has been researching health since 1987, and specifically how sound impacts health, since 1996.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairEileen's Website: https://www.biofieldtuning.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggShow Notes:Today’s guest is a pioneer in the fields of the human biofield, therapeutic sound, and electric health. A researcher, author, inventor, educator, speaker and practitioner, she has been researching health since 1987, and specifically how sound impacts health, since 1996.She is the originator of the sound therapy method Biofield Tuning, the founder of the Biofield Tuning Institute, and the author of the best-selling books "Tuning the Human Biofield: Healing with Vibrational Sound Therapy", and "Electric Body, Electric Health".She is also the inventor of the the Sonic Slider, the creator of a line of tuning forks and accessories, and the CEO of BioSona, which provides sound therapy tools and training globally.The body creating waves and electricityChakras are “nerve centres”The body’s energy fieldThe biofieldThe body’s electrical systemThe importance of Plasma and EtherThe TorusTartariaOld world ArchitectureDisharmony createsEtheric parasitesWeitikoEgregoreThe power of forgotten bells“the bells kept the evil spirits away”Sonic Geometry and perfect soundYou can command dark forcesInvoking the light of GodUsing the word God not sourceDarkness has no power over lightHarmonic sound The turning of the agesWhat prevents us from having a relationship with GodExperiencing God’s thoughtsModeration is importantBeing impeccable with your wordThe problem is low voltageThe only thing that matters is your relationship with GodWhat are the feelings we want from what we want? We can generate that feeling. ie. Lottery will give me freedom. You can have that feeling now.The importance of integrity and doing what you say you’re going to doMaterializing plentyIf you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#biofieldtuning #EileenMcKusick#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

David Wood is a former consulting actuary to fortune 100 companies. After, he built the world’s largest coaching business, becoming #1 on Google for life coaching.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairDavid's Website: https://focus.ceo/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg Show Notes;Today’s guest is a former consulting actuary to fortune 100 companies. After, he built the world’s largest coaching business, becoming #1 on Google for life coachingHe believes the tough conversations we avoid are doorways to confidence, success, and even love in both work and life.He coaches high performing entrepreneurs, executives, teams and even prison inmates to amazing results and connectionFinding your edgeWhy you must be ready for changeThe life habit orbitFinding your edge exerciseIf I was fearless, what would I do over the next 10 years?If I was given 5 years to live, what would I do?Bucket listWriting our your blocks and fearsSimple vs easyListening to the signs being givenScared of asking out a woman exampleHow to not have regrets on your death bedWhat separates a high performer from an average personWriting and speaking is the first way to bring something into realityWant list – RyanThe value of massive actionWhat would 100% commitment look like?Growth Mindset – 100% effortDabbling, vs trying vs full commitmentMastering Your CraftThe danger of comfortIf you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#Spirituality#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

Nick Komodina is a Business coach specializing in helping entrepreneurs generate wealth by focusing on business energetics & leadership development Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairNick's Website: https://nick-komodina.mykajabi.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggToday’s guest is a successful Entrepreneur who opened his first gym business at 21 years old.Since then he scaled his company organically to multiple 7 figures in 3 years .He is Now a Business coach specializing in helping entrepreneurs generate wealth by focusing on business energetics & leadership development Nick’s storyEducation as indoctrinationChasing moneyAlmost committing suicideSacrificing who I am as a man because of my identityThe distance beta paradoxWhy he thinks self-sabotage doesn’t existGods power being inside of usWho is Co-Creator and CreatorYour Subconscious as a 7 year oldThe 6 step process –1. awareness, 2. acceptance3. awakening4. application5. ascension6. abundancePlant medicine as a cruxGodWhy time doesn’t existThe Hopi tribe’s concept of timeThe dangers’ of passionPassion vs obsessionChasing Status vs Chasing CharacterCompetition vs collaborationGiving without expectationWe have war until we stop the war within ourselfHow to distinguish between ego or your intuitionPulling yourself from your mind into your body If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#Spirituality#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

Andrew McConnell is the author of “Get Out of My Head - Creating Modern Clarity with Stoic Wisdom” which guides readers into acquiring clarity, conquering obstacles, building resilience, and improving their performance through optimization techniquesHelp us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairAndrew's Website: https://www.mandrewmcconnell.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggToday’s guest is the Co-Founder & CEO of Rented.com. Through ancient philosophy, he has found an interesting relation between one’s mind and real estate concepts, and he now helps others get out of their “rented” headspace to become the owners of it. He is the author of “Get Out of My Head - Creating Modern Clarity with Stoic Wisdom” which guides readers into acquiring clarity, conquering obstacles, building resilience, and improving their performance through optimization techniques.What is a real stoic and philosopher?Giving over Your rented mindThe stop and smell the roses genesGetting pulled by the world“task list consciousness”Zero Based budget for timeAlan Watts quote “what would you do if money were no object”Why you need to answer questions continuouslyValues Practice GapLearning ProgressionLearning what you can and can’t controlDeciding what kind of person you want to beI can’t control it but I can influence itWhy lowering the bar can helpThe balance of vision and appreciationComparison is the chief of joyThe “champions” pardoxWhy everything is processThe process of masteryEverything is a choiceSuffering decision treeThe power of physically writing down your fearsIf you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#Spirituality#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

Aren Bahia is a Canadian entrepreneur, speaker, coach, and philanthropist who has lived a "full-spectrum life".Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairAren's Website: https://arenbahia.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggToday’s guest is a Canadian entrepreneur, speaker, coach, and philanthropist who has lived a "full-spectrum life". From living on the edge surrounded by organized crime and misdirection in Vancouver, to knowing another side of existence by experiencing meditation and yoga in the Himalayas.He has discovered that generosity, connection, and compassion were values he strongly wanted to pursue.Transition from drugs to philanthropyWhat would you do for free?How do you reset your life?Who do you want to be known as?Why growth is messyPlant medicine turning trauma to armourDealing with imposter syndromeCan I put this out? Who can I help?Shifting from how you’ll be perceived to how you’ll serveHealing a mother through love, research and actionTransferring capabilities for healing and overcoming adversityRight livelihoodLearning to love yourself and be proud of yourselfHow to leave money and security to pursue your true selfThe power of the question? “What’s the worst that can happen?”Preparing your transition swinging from branch to branchWhat do you need to know?Who do I need to know?The new opportunities of the current generationThe Connor Macgregor exampleAlmost no polygamous relationships workIf you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#Spirituality#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

Daniel Krynzel is the creator of the God Walk App. After losing everything the house, toys, millions, and his kids. Daniel found a way to Walk, Talk, and Listen to God. Sound too good to be true but Daniel shares his simple and powerful process with you.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairDaniel's Website: https://godspeedwithdaniel.net/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggToday’s guest was taken out by the 2008,real estate crash , and he lost everything. He turned to drinking and lost the house, the cars, the toys, the money, and worst of all, custody of his children. After he got sober, he jumped back into the mortgage business and had massive financial success. As a coach he trained realtors on lead generation and sales. And yet, even after he had achieved all his goals and had all the money he wanted, he was still unfulfilled. He felt empty.This is when God stepped in. He told him that his purpose was much bigger than what we were doing and that if he had the courage to listen to his direct guidance, he would be massively emotionally fulfilled and finally be living his true calling. This is where Godspeed with Daniel was born. Now he lives a life of true fulfillment that most men could only dream of. Not only having the money, body, and health, and the love of his life, but also waking up every day to talk with God and live his true purpose. Losing everything in the 2008 crashRock bottom drinking living back on his Dad’s couchAsking God for helpRebuilding his mortgage business but still feeling emptyMaking the decision to walk with God every dayAsking God what’s right for me in everything – Workouts, Relationships, work, financialWalking with God everydayThere is not one thing God cannot help you withThe book of 7 Angels How to Walk with God• Set an intention• Get into a state of gratitude• Get honest with where you are • Ask the questionThis process is for everyone of all faithsThe good vs evil on earthGodspeedwithdaniel.net If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#Spirituality#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

Brad Kearns has written 20 books on diet, health, peak performance andancestral living. He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a Guinness world record and is a new York times best-selling author.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairBrad's Website: https://bradkearns.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggToday’s guest has written 20 books on diet, health, peak performance andancestral living. He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a guiness world record and is a new York times best-selling author.The intimidation factor and judging culture of athleticsMaking fitness easy, enjoyable, and longevityWalking in the morning to change your life84% of United states reaches for the phone first thing of the dayPure motivation in goal settingFixating on results leads to unhappinessWhy Brad did his best when the pressure was offNot attaching self-esteem to the resultsThe helicopter approach to parentingsCarol Dueck “Mindset Book”Praise kids for their effort“praise effort made toward improvement”Mark Manson’s book “suble art of not giving a fuck”Self Worth is an illusion it’s better to see your life as a series of decisions and actionsBrad’s morning exercise routineJames Clear “Atomic Habits”Overwhelm – choice overloadGetting rid of processed foodBrad’s Chart of best food rankingsLearning how to eat healthy and nutrient denseS.M.A.S.H Fish – salmon, mackeral, sardines, Anchoves, HerringWhy Liver is the KING of nutritious foodShifting from addiction to engaging with your life forceMicro-workoutsGrease the GrooveIf you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#BradKearns#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

Emma Pears is the author of the new book What Does it Matter?: Live with Less Stress and More JoyHelp us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairEmma's Website: https://www.emmapears.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggToday’s guest is the Founding Director of Solomon Hunt and is in much demand as a consultant, public speaker, musical director, and songwriter. As an innovation strategist and leadership coach, she designs and delivers bespoke programs for a range of clients across the public, private, and non profit sectors.She is an accomplished song writer, performer and conductor.She is the author of the new book What Does it Matter?: Live with Less Stress and More JoyUsing the phrase what does it matter?The 5 to Thrive – is everyone safe, fed, clean, warm and loved!Why it could be expectation causing stress and not reality“I have what I have today”Dealing with troublesSelf-Control is the fruit of the spiritC.I.A – What can I control, what can I influence, what can I acceptWasting emotional, spiritual, mental energyW- What is it I’m feeling?D -Define: why am I feeling it?I- How important is it?M- make a planEmotions Dealing with the worst case scenario and coming up with a planEngaging with community when it gets too hardThe link between commitment and happinessTraining the mind and brainThe work of Carol DueckGrowth MindsetWhy mindset is a choice Why much of what we think about is a choiceFocus on what you have and not what you don’tWhy there is no such thing as work/life balance360 ModelThe bank of breathing Joy is there for the takingIf you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#EmmaPears#LessStressMoreJoy#SelfHelpPodcast#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL

Julie Potiker is the author of “SNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expertise.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 https://mattbelair.mykajabi.com/academy-sos 👈All Social Links here 👉 http://linktr.ee/mattbelairJulie's Website: https://mindfulmethodsforlife.com/✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com✅ Support the show for as little as $1 PayPal https://bit.ly/mattbelair 🎉🙌✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair✅ Share this episode if you loved it and help spread the vibe! ❤️🐝✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉 https://mattbelair.mykajabi.com/academy-sos🌟 Subscribe 💫Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7NggShow Notes:Today’s guest is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, she helps others bring more peace and wellness into their lives.  Her work has been featured by The Oprah Magazine, NBC, CBS, Fox, and many more.RAIN AncronymRecognizeAllowInvestigateNot Identify or NourishMindful Self CompassionSNAPSoothing TouchName the EmotionAct –Tools – take a walk, get a drink, music, Praise – Or Deity –Mirror neuronsExploring depressionRe-wiring your brainYou can create states by noticing, remembering, or visualizationRick Hansen – Hardwiring HappinessAbsorbing happy experiences – happy bridgesNeural PruningFlipping the switch on the mental statesUpward Spiral BookThe importance of how we respond is what makes or breaks usThe pause between stimulus and responseExploring the inner criticSelf-esteem vs self-compassionHow to remember to practiceWho is the inner criticTonglen meditationGratitude practiceWhat did I enjoy today and what am I grateful forGratitude plusRick Hansen – Have – experience – link itHardwiring happiness book Blinks techniqueShawn Shapiro Good Morning I love you bookThe extended mind book If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!About Me: ========Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!https://mattbelair.com/bio/May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏👉 For top rated video podcast, coaching,speaking, media and consulting inquiries contact me.📧 - Email Me: Matt@ZenAthlete.com📝 - Contact Me: https://mattbelair.com/contact/Follow Social Media ================➤ : - Telegram: https://t.me/mattbelair➤ : - Instagram: @matt.belair➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelairHashTags========#ChaostoCalm#JuliePotiker#Mindfulness#CompassionateMindfulness#BestPodcastsSpirituality#TopPodcasts#PersonalDevelopment#MattBelair#MasterMindBodySpirit ™Matthew Belair - OFFICIAL