Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
5,929 snips
Sep 13, 2021 • 2h 15min
ADHD & How Anyone Can Improve Their Focus
Dive into the complexities of ADHD, unraveling myths and revealing its genetic roots. Discover how dopamine plays a crucial role in attention and focus. Explore effective treatments, both behavioral and pharmacological, to sharpen concentration for everyone. Learn about attentional blinks and how physical movement, meditation, and even cannabis can enhance focus. Plus, examine the surprising impact of smartphones on attention spans and how reducing device use can boost cognitive performance. These insights offer practical strategies to improve focus in daily life.
420 snips
Sep 6, 2021 • 2h 13min
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Explore the fascinating drivers of hunger and satiety, diving into how our brain and hormones shape our eating habits. Discover the benefits of early protein intake and the science behind intermittent fasting. Unpack the complexities of eating disorders like anorexia and bulimia, debunking common myths and discussing effective treatments, including new trials on MDMA and psilocybin. Delve into the neurological aspects of these disorders and the role of family-based therapies in recovery, emphasizing compassion and better habits.
597 snips
Aug 30, 2021 • 1h 28min
Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
Dr. Robert Sapolsky, a renowned Professor at Stanford, dives deep into stress and hormones. He categorizes stress into short-term versus long-term, revealing how the former can enhance clarity while chronic stress can be harmful. Sapolsky explores testosterone's role in behavior, emphasizing that it amplifies tendencies rather than creating them. He also highlights estrogen's critical functions in cognitive health. Finally, the conversation veers into the philosophical realm of free will, debating the extent of human agency influenced by biology and environment.
1,523 snips
Aug 23, 2021 • 1h 60min
Understanding & Conquering Depression
Dive into the fascinating biological and psychological aspects of major depression, exploring how norepinephrine, serotonin, and dopamine play crucial roles. Discover genetic factors, the impact of stress and inflammation, and how certain diets, like ketogenic, can aid those with treatment-resistant depression. Learn about innovative treatments such as creatine, ketamine, and psilocybin, and the significance of lifestyle changes like exercise in preventing and managing symptoms. A compelling mix of science and practical advice awaits!
2,003 snips
Aug 16, 2021 • 1h 60min
Understanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, dives deep into the fascinating world of addiction. She discusses the complexities of various addictions, including the impact of dopamine on behavior. Lembke emphasizes the importance of truth-telling in recovery and confronts the role of shame. The conversation explores innovative treatments, including psychedelics, while advocating for a 30-day reset to reshape our dopamine systems. Listeners gain insights into avoiding relapses and the significance of community support in overcoming addiction.
454 snips
Aug 9, 2021 • 2h 13min
How to Control Your Sense of Pain & Pleasure
Discover how your skin acts as a sensory powerhouse influencing pain and pleasure. Delve into the fascinating roles of dopamine and mindfulness in motivation. Explore treatment options like acupuncture, self-hypnosis, and novel compounds for pain relief. Learn about the delicate neural interplay that shapes your experiences and why factors like perception and genetics matter. Whether managing chronic pain or enhancing pleasure, this conversation uncovers the science behind your senses and offers practical tools for everyday life.
2,291 snips
Aug 2, 2021 • 3h 3min
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
In this discussion, Dr. Matt Walker, a renowned Professor of Neuroscience and Psychology and founder of the Center for Human Sleep Science, dives deep into the biology of sleep. He uncovers how various factors, from sunlight exposure to caffeine and alcohol, affect sleep quality. The conversation also highlights the critical role of REM sleep in emotional health and longevity. Plus, Dr. Walker shares practical tips for enhancing sleep quality, including the benefits of napping and natural supplements like magnesium.
373 snips
Jul 26, 2021 • 1h 49min
How to Optimize Your Brain-Body Function & Health
Discover how the organs of your body communicate with your brain in a fascinating dialogue known as interoception. Learn why fermented foods may be more beneficial than fiber for gut health and reduced inflammation. Explore the crucial roles of hydration and meditation in enhancing performance. Uncover the complex interplay between breath, gut health, and brain function, along with protocols to boost your brain-body connection. Plus, find out how being aware of your heartbeat can sharpen your emotional awareness.
139 snips
Jul 19, 2021 • 3h
Machines, Creativity & Love | Dr. Lex Fridman
Lex Fridman, an MIT scientist renowned for his work in AI and robotics, shares his thoughts on the emotional dimensions of human-robot relationships. He envisions a future where robots enhance human connections and wellbeing. The discussion touches on the ethics of robotic rights, the challenges of creativity, and parallels of companionship with our pets. Fridman also explores loneliness in the digital age and advocates for AI that prioritizes user well-being over mere engagement, weaving humor and insightful philosophy throughout the conversation.
1,926 snips
Jul 12, 2021 • 2h 4min
Maximizing Productivity, Physical & Mental Health with Daily Tools
Dive into a treasure trove of science-backed methods for boosting productivity and health. Discover the power of morning sunlight and movement for alertness. Learn how hydration and caffeine timing can rev up your energy. Unlock the benefits of fasted workouts and strategic nutrition for peak performance. Explore relaxation techniques, including hypnosis for enhanced focus and cognitive energy. Finally, grasp how structured routines and light exposure can transform sleep and overall well-being.
