Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,054 snips
Nov 22, 2021 • 1h 23min
The Science of Gratitude & How to Build a Gratitude Practice
Discover the science behind gratitude and its profound effects on mental and physical well-being. Learn why traditional gratitude lists fall short and how storytelling enhances genuine emotional experiences. Understand the role of theory of mind in receiving gratitude and its impact on social interactions. Explore neurochemical changes that accompany effective gratitude practices, including how specific compounds can boost serotonin levels. Uncover structured methods to invoke heartfelt gratitude and improve overall resilience.
595 snips
Nov 15, 2021 • 1h 12min
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Discover how neurochemicals like dopamine and serotonin shape our perception of time, affecting memories and the speed at which we experience life. Learn about circannual and circadian entrainment, where our internal clocks sync with external cues. Explore ultradian rhythms and how they influence focus, with practical tools to boost productivity and creativity. Uncover the powerful role of light in regulating our biological rhythms and mood, emphasizing the need for consistent daily cycles for optimal health.
276 snips
Nov 8, 2021 • 1h 28min
How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Dr. Duncan French is the Vice President of Performance at the UFC Performance Institute, specializing in exercise science and athletic performance. He shares insights on resistance training regimens to boost testosterone and optimize hormonal responses through exercise parameters. The conversation also highlights how stress can surprisingly enhance testosterone levels and the value of cold and heat therapies in recovery. Additionally, French discusses mixed martial arts training, nutrition strategies tailored to athletes, and the importance of mental resilience in high-pressure situations.
372 snips
Nov 1, 2021 • 1h 57min
Using Your Nervous System to Enhance Your Immune System
Explore the fascinating connection between your nervous system and immune health. Discover effective techniques to boost immunity, including breathing patterns and gut health tips. Learn how certain neurochemicals enhance immune function and the importance of sleep for recovery. Delve into the impact of your microbiome and gain insights into managing sickness behavior. These science-backed strategies provide a unique approach to enhancing overall wellness and resilience.
605 snips
Oct 25, 2021 • 2h 13min
Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
Dr. Samer Hattar, a leading expert on light and circadian rhythms at the National Institute of Mental Health, discusses how light exposure influences mood, sleep, and overall health. He shares insights on the importance of morning sunlight for resetting your internal clock and offers practical tips for aligning food intake and exercise with light exposure. Hattar explains the biological effects of artificial lighting, the impact of daylight saving time on well-being, and methods to tackle jet lag and shift work to improve mental performance.
813 snips
Oct 18, 2021 • 1h 38min
Nutrients for Brain Health & Performance
Discover the science behind nutrients that enhance brain health and performance. Learn about essential compounds like Omega-3s, creatine, and choline, and how they support cognitive function. Explore the fascinating interplay between gut signals, taste preferences, and food choices. Uncover the potential pitfalls of non-caloric sweeteners when combined with glucose-rich foods. This insightful discussion offers actionable strategies to boost brain power and maintain cognitive longevity through targeted nutrition.
2,107 snips
Oct 11, 2021 • 2h 22min
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Discover the fascinating science of fasting and time-restricted eating, focusing on their effects on weight loss, liver health, and mental clarity. Learn how specific feeding windows, like the classic 8-hour approach, can optimize fat loss and metabolic health. The discussion also delves into the hormonal impacts of fasting and its role in fertility. Tune in for insights on adjusting fasting protocols to suit individual needs and the surprising link between blood glucose levels and mortality risks.
239 snips
Oct 4, 2021 • 1h 49min
Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
Dr. Craig Heller, a Professor of Biology at Stanford and an expert in temperature regulation, shares groundbreaking insights into how temperature impacts both performance and health. He discusses effective cooling techniques that can enhance endurance and weight training, significantly boosting athletic performance. Heller reveals the science behind cooling technology that reduces muscle soreness and improves cognitive function. Listeners learn how to apply these principles for themselves—and even for their pets—to optimize overall well-being.
6,897 snips
Sep 27, 2021 • 2h 14min
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Dive into the fascinating world of dopamine, the brain's motivation booster. Discover how cold water exposure can enhance your clarity and drive. Learn about the powerful relationship between dopamine levels and mental health, and why balancing these levels is critical. Uncover practical tools to manage dopamine for improved focus and satisfaction. Explore the risks of synthetic opioids versus healthier alternatives, and hear personal anecdotes that illustrate the profound effects of dopamine on our lives.
303 snips
Sep 20, 2021 • 2h 49min
Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
In this enlightening discussion, Dr. Matthew Johnson, a leading researcher at Johns Hopkins, explores the groundbreaking potential of psychedelics like psilocybin and MDMA in treating mental health disorders. He details the clinical trials underway in his lab and explains the therapeutic framework necessary for success. Dr. Johnson also tackles common misconceptions, safety issues, and the evolving legal landscape surrounding psychedelics, emphasizing their transformative power in psychiatric medicine. His insights illuminate how these substances could redefine mental health care.
