Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,399 snips
Jun 13, 2022 • 2h 5min
Improve Flexibility with Research-Supported Stretching Protocols
Discover the science behind flexibility and the vital role it plays in injury prevention, exercise recovery, and even disease progression. Learn about the intricate neural mechanisms that control our range of motion and how interoception and exteroception contribute to flexibility. Explore science-backed stretching and micro-stretching protocols designed to maximize results in minimal time. Additionally, uncover the broader benefits of stretching and yoga, from enhancing relaxation to potentially boosting your immune system.
1,093 snips
Jun 6, 2022 • 2h 23min
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this enlightening conversation, Dr. Paul Conti, a psychiatrist from Stanford and Harvard, dives deep into the complexities of trauma and its effects on mental health. He discusses the importance of confronting trauma for emotional healing and shares insights on choosing the right therapist. The potential risks and benefits of antidepressants and the therapeutic use of psychedelics are examined. Dr. Conti also highlights self-reflection techniques like journaling and emphasizes the significance of self-care in navigating life's challenges.
437 snips
May 30, 2022 • 2h 4min
The Science & Process of Healing from Grief
Delve into the intricate emotions surrounding grief and its biological underpinnings. Discover how memory and attachment influence feelings of absence, and why grief differs from depression. Learn science-based tools to navigate the grieving process while retaining emotional connections with lost loved ones. Explore the impact of neurochemicals and the vagus nerve on emotional well-being during grief. Gain insights into managing cortisol and the importance of professional support. This discussion is insightful for anyone who has experienced loss.
1,314 snips
May 23, 2022 • 1h 44min
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
In this engaging discussion, Dr. Wendy Suzuki, a leading professor of Neural Science and Psychology at NYU, dives into the fascinating world of memory and cognition. She shares the transformative benefits of cardiovascular exercise and weight training on brain health, emphasizing their impact on neurogenesis and memory enhancement. Explore practical tools like meditation, cold exposure, and sleep that can boost cognitive function. Dr. Suzuki highlights how simple daily habits can lead to significant improvements in attention and overall mental well-being.
1,978 snips
May 16, 2022 • 2h 7min
Understand & Improve Memory Using Science-Based Tools
Discover the fascinating science behind memory formation, including the roles of neurochemicals like adrenaline and cortisol. Learn practical tools to enhance memory using repetition, emotional engagement, and even cold exposure. Dive into unique memory phenomena such as photographic memory and déjà vu. Explore how exercise and meditation can boost cognitive abilities. Each topic unveils actionable strategies to improve your learning and retention skills, making memory more accessible than ever!
327 snips
May 9, 2022 • 1h 28min
Understanding & Controlling Aggression
Delve into the fascinating neural mechanisms that trigger aggression and how hormones like estrogen and testosterone play crucial roles. Discover how factors such as sunlight exposure, stress levels, and competition can influence aggressive behavior. The impact of substances like caffeine and alcohol on impulsivity is also explored, alongside nutritional strategies for mood regulation. Uncover the complexities of aggression from both biological and psychological perspectives, with insights on helpful supplementation for emotional balance.
1,432 snips
May 2, 2022 • 2h 46min
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
In this discussion with Dr. Rhonda Patrick, a leading public health educator specializing in nutrition and brain health, listeners learn about the critical role of micronutrients in longevity. Dr. Patrick shares insights on how deliberate cold and heat exposure can enhance metabolism and mental health. She emphasizes the benefits of sulforaphane from broccoli sprouts and highlights the importance of omega-3 fatty acids for cognitive function. Tune in for actionable advice on optimizing health through diet and smart temperature practices!
871 snips
Apr 25, 2022 • 1h 51min
The Science & Health Benefits of Deliberate Heat Exposure
Deliberate heat exposure has surprising benefits for health and well-being. It can boost metabolism, enhance mood, and improve exercise recovery. The podcast dives into how different methods, like sauna and hot baths, influence hormone production and cortisol levels. Listeners will learn about the transformation of white fat into metabolically active beige fat. There's insightful discussion on hydration, targeted heat application, and practical protocols to maximize health outcomes, revealing a fascinating link between temperature regulation and longevity.
1,258 snips
Apr 18, 2022 • 2h 20min
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Discover how sunlight and specific wavelengths can enhance your health! Learn how timed light exposure can boost sleep quality, mood, and hormonal balance. Explore the benefits of ultraviolet and infrared therapies for pain relief and skin healing. The discussion also covers the role of light on metabolism and circadian rhythms, revealing how dim lighting impacts melatonin and insulin levels. Plus, uncover fascinating insights on how red light therapy can counter age-related vision loss and support neuroprotection.
785 snips
Apr 11, 2022 • 2h 57min
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
In this riveting talk, Dr. Kyle Gillett, a dual board-certified physician in family and obesity medicine, shares valuable insights on hormone optimization. He covers the crucial role hormones play in mood, relationships, and overall vitality. Discover how diet, exercise, and even sleep quality affect hormone levels. Gillett delves into testosterone's influence on fertility and aging, the interplay of fasting and growth hormone, and the significant health implications of hormonal balance, including tips for lifestyle choices that enhance well-being.
