Huberman Lab Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
1314 snips
May 23, 2022 
In this engaging discussion, Dr. Wendy Suzuki, a leading professor of Neural Science and Psychology at NYU, dives into the fascinating world of memory and cognition. She shares the transformative benefits of cardiovascular exercise and weight training on brain health, emphasizing their impact on neurogenesis and memory enhancement. Explore practical tools like meditation, cold exposure, and sleep that can boost cognitive function. Dr. Suzuki highlights how simple daily habits can lead to significant improvements in attention and overall mental well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
BDNF Pathways
- Exercise increases BDNF through two pathways involving myokines released from muscles.
- Ketones from the liver also stimulate BDNF, highlighting the interconnectedness of physiological systems.
Neurogenesis in Older Adults
- Studies suggest new neurons grow in adult human brains even into the ninth decade of life.
- This challenges the previous notion of limited neurogenesis in older adults.
Optimal Exercise Timing
- Exercise whenever possible, but the best time is right before needing to use your brain most effectively.
- This aligns with the daily demands on cognitive function for most people.
