Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
902 snips
Feb 24, 2023 • 23min
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Discover practical strategies to achieve a consistent state of motivation and effectively manage dopamine levels. Explore the intriguing relationship between anxiety and its potential usefulness, along with techniques to control it. Unpack the necessity of setting both short and long-term goals for fostering a growth mindset and enhancing creativity. Dive into the neurological benefits of various bodywork techniques to optimize your mental and physical well-being.
4,387 snips
Feb 22, 2023 • 3h 6min
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Dr. Andy Galpin, a kinesiology professor at California State University, Fullerton, shares insights on optimal nutrition and supplementation for fitness enthusiasts. He delves into the benefits of creatine for muscle and cognitive performance, personalized supplement strategies, and the critical role hydration plays in enhancing physical and mental capabilities. Listeners learn about affordable supplements for recovery, the importance of sleep quality, and effective hydration techniques, ensuring they're well-equipped to boost their performance and well-being.
3,760 snips
Feb 20, 2023 • 2h 14min
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Discover the fascinating biology of breathing and its impact on health! Learn how different techniques like nasal breathing and box breathing can enhance mood, reduce stress, and even improve facial aesthetics. Explore the importance of oxygen and carbon dioxide balance, and why overbreathing can be harmful. Find out how to optimize your breathing for better learning, memory, and performance, plus effective tips for managing cramps and hiccups. It's a deep dive into the art of breathwork that promises significant benefits for your mental and physical well-being!
3,113 snips
Feb 15, 2023 • 3h 5min
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Dr. Andy Galpin, a kinesiology professor at California State University, Fullerton, shares insights on optimizing recovery for fitness and performance. He breaks down the science behind muscle soreness, emphasizing the importance of recovery techniques like breathwork and thermal methods. Overtraining is discussed as a major obstacle to progress, along with specific biomarkers to recognize it. Moreover, Galpin highlights recovery as a skill that can be developed, offering actionable strategies to enhance both physical and mental health.
1,754 snips
Feb 13, 2023 • 2h 1min
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Dr. Gina Poe, a professor at UCLA and sleep research expert, shares insights on how sleep affects learning and emotional health. She explains vital sleep phases, highlighting the significance of deep and REM sleep for memory and trauma recovery. Dr. Poe discusses the role of the locus coeruleus in processing emotions and improving cognitive functions. Listeners can learn practical tools to enhance sleep quality, optimal sleep timing, and the connection between sleep and resilience against addiction. Sleep's impact on overall health is emphasized throughout.
2,894 snips
Feb 8, 2023 • 3h 6min
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Dr. Andy Galpin, a strength and conditioning expert and professor, dives into optimizing training programs for fitness and longevity. He introduces a structured 10-step approach to personalizing workouts, emphasizing the importance of setting SMART goals and balancing various fitness objectives. Galpin discusses the psychological aspects of motivation and the significance of assessing one's lifestyle to craft effective routines. He also highlights the benefits of incorporating rest, social connections, and adjusting exercises based on seasonal changes for optimal results.
1,227 snips
Feb 6, 2023 • 2h 21min
How to Stop Headaches Using Science-Based Approaches
Discover the surprising links between muscle tension, neural pathways, and various headache types. Learn about effective treatments ranging from omega-3 fatty acids to acupuncture. Delve into the complexities of migraines, including aura and photophobia. Uncover the relationship between spicy foods and thunderclap headaches, as well as the role of the trigeminal nerve in cluster headaches. This informative session provides a comprehensive toolkit for understanding and alleviating headache discomfort.
6,045 snips
Feb 1, 2023 • 3h 49min
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Dr. Andy Galpin, a kinesiology professor at California State University, Fullerton, shares his expertise on endurance and fat loss. He discusses innovative training techniques, such as breathwork and metabolic flexibility, to enhance performance. Galpin explains the body's use of different energy sources during exercise and how exercise can accelerate fat loss. Listeners learn about the significance of hydration, anaerobic versus aerobic exertion, and even the role of lactate as a crucial energy source, challenging common fitness misconceptions along the way.
903 snips
Jan 30, 2023 • 2h 31min
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Dr. Sara Gottfried, a Harvard-trained gynecologist specializing in hormone health, shares valuable insights on female vitality and longevity. The discussion covers key topics like hormone testing, the microbiome's impact, and solutions for managing hormonal challenges through nutrition and exercise. Sara also addresses issues such as PCOS, the importance of personalized health strategies, and the role of stress management techniques, making the content beneficial for both women and men aiming for better overall health.
8,791 snips
Jan 25, 2023 • 4h 39min
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Dr. Andy Galpin, a kinesiology professor and exercise science expert, shares fascinating insights on building strength and muscle. He discusses optimal training protocols, explaining the difference between strength and hypertrophy while emphasizing the importance of resistance training for longevity. Galpin delves into effective exercise techniques, nutrition, and the role of recovery in achieving fitness goals. He also provides actionable advice on overcoming plateaus and optimizing training frequency to enhance power and performance.
