Huberman Lab

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

8794 snips
Jan 25, 2023
Guest
Andy Galpin
Dr. Andy Galpin, a kinesiology professor and exercise science expert, shares fascinating insights on building strength and muscle. He discusses optimal training protocols, explaining the difference between strength and hypertrophy while emphasizing the importance of resistance training for longevity. Galpin delves into effective exercise techniques, nutrition, and the role of recovery in achieving fitness goals. He also provides actionable advice on overcoming plateaus and optimizing training frequency to enhance power and performance.
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Pitcher Warmup

  • Andy Galpin describes working with a pitcher who needed extensive warmups.
  • The pitcher's vertical jump peaked after a surprisingly high number of repetitions.

Warmup Strategies

  • Begin workouts with a general dynamic warmup, focusing on movement.
  • Do specific warmups for the first complex exercise and others as needed.

Breathing & Bracing

  • Create intra-abdominal pressure for spinal stability during heavy lifts.
  • Practice bracing while breathing; exhale when safe during sets.
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