Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
2,331 snips
Dec 25, 2023 • 2h 24min
Protocols to Access Creative Energy and Process | Rick Rubin
Rick Rubin, a legendary music producer known for his collaborations with icons like Johnny Cash and Adele, shares profound insights into the creative journey. He discusses practical routines for igniting creativity, such as movement and mindfulness techniques. Rubin emphasizes the importance of embracing uncertainty and emotional challenges in the artistic process. He also tackles how personal experiences and authentic connections shape creativity, offering advice for overcoming mental blocks and the significance of focusing on the process rather than outcomes.
8,674 snips
Dec 18, 2023 • 3h 24min
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
In this engaging discussion, Dr. Robert Lustig, a prominent neuroendocrinologist and bestselling author, dives into the detrimental effects of sugar and processed foods on our health. He explains how different sugars, especially fructose, can alter insulin levels and even behave like addictive substances. Lustig also reveals the food industry's manipulative role in creating unhealthy eating habits. His insights on the connection between sugar intake and obesity, gut health, and mental well-being offer crucial perspectives for anyone aiming to improve their dietary choices.
291 snips
Dec 13, 2023 • 55min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
At a recent live event in Chicago, the health and wellness expert answered intriguing questions. Listeners were keen to learn about brain health strategies for aging, optimizing sleep during 24-hour shifts, and the nuances of hypnosis therapy. Discussions touched on psychedelics in therapy, potential shifts in education, and the importance of neuroplasticity for young adults. The event also explored the impact of non-protein amino acids on cognitive health and sparked conversations about balancing creativity with wellness.
833 snips
Dec 11, 2023 • 2h 51min
The Causes & Treatments for Autism | Dr. Karen Parker
Dr. Karen Parker, a professor of psychiatry at Stanford and expert in social neuroscience, shares her insights on autism. She discusses the dramatic rise in autism diagnoses and the biological underpinnings behind it. Topics include the roles of bonding hormones like oxytocin and vasopressin in social behavior, the importance of early interventions, and emerging treatments. Parker also explores the potential of psychedelics as therapeutic options and emphasizes the critical need for accessible autism screening.
8,430 snips
Dec 4, 2023 • 3h 7min
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
This week’s guest is Robert Greene, a New York Times bestselling author renowned for his insights into human psychology and behavior. He discusses how to uncover and pursue your unique life purpose, emphasizing the importance of self-awareness and mentorship. Greene explores the dynamics of power and vulnerability in relationships, the profound link between anxiety and creativity, and shares life lessons from his recent stroke that highlight the urgency of appreciating life. His practical advice promises to inspire listeners to build more meaningful lives.
356 snips
Nov 30, 2023 • 24min
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Explore how indoor winter living increases the risk of colds and flu, with a focus on dry air and breathing habits. Learn about the role of core body temperature and immune responses during the colder months. Discover the effects of cold exposure and innovative breathing techniques, including Wim Hof's method, on health. Understand how indoor gatherings facilitate the spread of illness and gain practical tips for staying healthy this winter.
46,653 snips
Nov 27, 2023 • 3h 8min
How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
In this engaging discussion, Dr. Adam Grant, an organizational psychology expert from Wharton, delves into strategies for enhancing motivation and overcoming procrastination. He offers insights on how moderate procrastination can actually boost creativity. The conversation covers techniques for soliciting effective feedback and the significance of a growth mindset in personal development. Grant also touches on the challenges of perfectionism and the importance of balancing intrinsic and extrinsic motivations. Listeners gain practical, science-backed tools for living more fulfilling lives.
4,030 snips
Nov 20, 2023 • 1h 34min
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Discover a powerful journaling protocol that improves mental and physical health in just four days. This method leverages expressive writing to rewire the brain, enhancing neuroplasticity. It helps combat anxiety, boost immune function, and improve sleep quality. By confronting traumatic experiences through writing, listeners learn to process their emotions, leading to profound healing. The episode emphasizes the transformative effects of journaling, making it a vital practice for emotional well-being.
302 snips
Nov 15, 2023 • 39min
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
A recent live event in Toronto focused on enhancing emotional resilience and managing seasonal depression. Experts discussed the importance of sleep and self-care, while offering tips for fostering inspiration. They shared movement strategies for remote workers to combat the sedentary lifestyle, encouraging techniques like standing desks. Additionally, a unique exercise was introduced to improve time perception and nervous system health. The event also shed light on balancing online interactions and the benefits of disconnecting to nurture well-being.
951 snips
Nov 13, 2023 • 3h 24min
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
Dr. Natalie Crawford, a double board-certified physician specializing in fertility and reproductive health, shares invaluable insights into female hormone health and fertility. She discusses the impact of puberty on long-term hormonal cycles and menopause. The conversation covers various birth control methods and how they affect fertility. Crawford also highlights nutrition's critical role in reproductive health and offers guidance on fertility testing, IVF, and egg freezing, empowering women to make informed choices about their reproductive futures.
