Huberman Lab

Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford

951 snips
Nov 13, 2023
Guest
Natalie Crawford
Dr. Natalie Crawford, a double board-certified physician specializing in fertility and reproductive health, shares invaluable insights into female hormone health and fertility. She discusses the impact of puberty on long-term hormonal cycles and menopause. The conversation covers various birth control methods and how they affect fertility. Crawford also highlights nutrition's critical role in reproductive health and offers guidance on fertility testing, IVF, and egg freezing, empowering women to make informed choices about their reproductive futures.
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ADVICE

Intercourse Timing

  • Daily intercourse maximizes chances of conception by covering the entire fertile window.
  • For non-daily couples, timed intercourse every other day during the fertile window reduces stress.
ADVICE

Substance Use and Fertility

  • Smoking, vaping, and cannabis negatively affect egg and sperm quality, increasing miscarriage risk.
  • Alcohol, a toxin, should be consumed in moderation if trying to conceive and avoided during pregnancy.
INSIGHT

IUDs and Fertility

  • Copper IUDs create an inflammatory environment, toxic to sperm and potentially embryos.
  • Progesterone IUDs thin the uterine lining; removal months before conception may be necessary.
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