The Doctor Youn Show

How should your workouts change as you get older? There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba. But how are you to know which is the best one for your body right now? On this episode of The Holistic Plastic Surgery Show, I’m joined by fitness expert Debra Atkinson.  She’s helped 150,000 women to stay healthy, vibrant, and fit in the second half of their lives.  But there’s a lot more to working out as you get older than you may think.  She’s going to share with us her Top 3 Exercise Tips for each decade of life, starting in your 40’s.  Debra is also going to set the record straight on many untruths and misconceptions about exercising. If you’re in your 40’s or older and would like to stay fit, healthy, and vibrant, then this podcast is definitely for you. Please join me and my good friend, fitness expert Debra Atkinson as she gives us her Top Exercise Tips for your 40’s, 50’s, 60’s and Beyond.   Link: www.flippingfifty.com/corechallenge   Debra Atkinson is a hormone balancing fitness expert. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+.  She gives lectures at conferences all across the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Holistic Plastic Surgery Show, I’ll be answering your questions!  I recently asked our 2700+ members of my True Beauty is Holistic Facebook group what questions they’d like answered in-depth on this podcast.  On this episode, I give you the answers to your frequently asked questions! So we’ll discuss such varied topics as solutions for stretch marks, how to reverse thinning skin post-menopause, options for puffy eyes, the differences between Botox and its competitors, what creams to apply when what to do for wrinkles around the mouth, and a whole lot more. You’ve got questions, and I’ve got answers on this podcast!  Please join me to learn a thing or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Rosen, a former beauty editor at Town & Country and director of strategy at Zip Beauty, shares her insights on at-home cosmetic treatments. Discover the truth about popular methods like microcurrent facials, red light therapy, and jade rollers. Jamie emphasizes the balance of beauty and wellness, discussing her journey from beauty writing to leading a brand. She also highlights the convenience and effectiveness of at-home beauty devices, encouraging informed choices for healthier skin. Tune in for expert tips and personal experiences!

Beverly Hills is the epicenter of beauty and plastic surgery.   It’s no surprise that, per capita, there are more plastic surgeons here than in any other part of the country.  In fact, there are some medical office buildings in Beverly Hills that house more plastic surgeons than in the entire towns of Oklahoma City or Omaha.  This is why many of the new plastic surgery treatments and products get their start in the L.A. area. So on this episode of The Holistic Plastic Surgery Show, I’m joined by one of the top cosmetic plastic surgeons in Beverly Hills.  She’s going to share with us some of the hottest cosmetic treatments in her practice, including buccal fat removal, the Gold Tip Facial, Bodytite, the WOW Shot, Cliovana, and more. If you’re interested in cutting edge plastic surgery and cosmetic medicine, then this episode is for you. Please join me and Dr. Sheila Nazarian as we reveal The Hottest Cosmetic Treatments in Beverly Hills.   Link: nazarianplasticsurgery.com Theskinspot.com Nazarianinstitute.com The Closet with Dr. Sheila Nazarian - https://podcasts.apple.com/us/podcast/the-closet/id1661721192   Dr. Sheila Nazarian is a Board Certified Plastic Surgeon in private practice in Beverly Hills.  She has a Masters in Medical Management degree from the Marshall School of Business at the University of Southern California, where she is also an assistant professor in the plastic surgery department. Additionally, she serves as the co-chair of membership for the California Society of Plastic Surgeons, is a highly requested public speaker, and appears on a multitude of television programs.  Dr. Nazarian is also the Founder of the Nazarian Institute, a non profit organization with the mission of empowering others' personal and professional growth. She is the founder of The Skin Spot, an online eCommerce site for medical-grade skincare. She is also one of the top social media influencers in plastic surgery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Illegal silicone buttock injections performed in hotel rooms.  Cosmetic clinics owned by ex-felons.  Doctors masquerading as plastic surgeons.  Physicians performing procedures way outside their expertise…with disastrous consequences. There is an underbelly of plastic surgery that is quite ugly and dangerous.  It seems every week there is a new tragic story of someone dying from a cosmetic procedure.  So what’s going on, and how can you prevent yourself from getting botched? On this episode of the Holistic Plastic Surgery Show, I’m joined by one of the nation’s leading plastic surgeons who is working to uncover the truth about unscrupulous doctors and clinics.  His Instagram profile, @plasticsurgerytruths, has become the go-to source of revealing the salacious truth about some of the most prominent cosmetic doctors.  It’s gotten him harassed, threatened and even sued. Please join me and my good friend, board-certified plastic surgeon Dr. Adam Rubinstein, as we expose the Underbelly of Plastic Surgery.   Link: dr-rubinstein.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast cancer is the number one most common cancer (other than skin cancer) in women in the United States.  Approximately 1 in 9 women will be diagnosed with breast cancer in their lifetime.  And it seems that women are being diagnosed at an earlier and earlier age. Although the development of breast cancer can have certain strong genetic components, you have more control over your chances of whether you will develop breast cancer, and how advanced the cancer is if you do develop it, than many people realize.  And my guest this week can show you how to reduce your risk of breast cancer and diagnose it at an earlier stage than previously thought possible. So on this episode of the Holistic Plastic Surgery Show, we’re going to do a deep dive into holistic options for breast cancer prevention and early detection, and reveal how you can use the concept of epigenetics to control your destiny. Please join me and Dr. Veronique Desaulniers as we reveal How to Prevent Breast Cancer Naturally.   Links: https://breastcancerconqueror.com/Free-book/  https://mybreastfriend.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that there are a plethora of non-invasive and minimally invasive treatments to improve how things look, feel, and function down under? Rejuvenation of the private parts, otherwise known as vaginal rejuvenation, is the fastest-growing segment of cosmetic surgery today. These procedures are super effective to enhance a woman’s sexual experience, improve the appearance of the area, and even non-invasively reduce bladder leakage and urinary incontinence! But how is a woman to know which of the many options are the best for her? On this episode of The Holistic Plastic Surgery Show, I’m joined by the country’s top expert in vaginal rejuvenation. She’s going to tell you all about the newest options, including the labial puff, scarless labiaplasty, Viveve, Votiva, ThermiVa, the OShot, and more. And she’s going to reveal a simple, take-home device where you can get these results in the comfort and privacy of your own home. I hadn’t heard about this one until she told me! So please join me and Dr. Christine Hamori as we reveal The Latest Treatments in Non-Invasive Vaginal Rejuvenation.   Links: christinehamori.com Labiaplastyboston.com   Dr. Christine Hamori is a board-certified plastic surgeon in private practice in the Boston area.  Although she performs a wide range of cosmetic procedures, she is nationally recognized for her expertise in surgical and non-surgical vaginal rejuvenation.  She gives lectures on this topic to other plastic surgeons across the country and is the co-author of the textbook Female Genital Cosmetic Surgery.  She is a member of the American Society of Plastic Surgeons and the American Society for Aesthetic Plastic Surgery.  Dr. Hamori has been featured in many media outlets, including The Doctors, New Beauty Magazine, and Allure Magazine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutritional supplements are a controversial topic in medicine.  Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee.  Many holistic health practitioners disagree.  So what does science say? On this episode of The Holistic Plastic Surgery Show, I’m getting to the bottom of anti-aging nutritional supplements.  Do they work?  Will they actually help your skin to look younger?  And if so, what nutritional supplements do I recommend? I’ll give you the straight scoop on which nutritional supplements you should consider taking, and where you can get them. Please join me as I reveal Anti-Aging Nutritional Supplements – What Should You Take and Why?   Link: www.dryounonline.com/supplements Learn more about your ad choices. Visit megaphone.fm/adchoices

Your microbiome is the key to your gut health... and the health of so much more.  Studies are showing that the trillions of bacteria that compose our microbiomes are key players in the health of not only our GI tract, but also the appearance of our skin and even the function of our brains.  But what should you do to optimize the health of your microbiome? On this episode of the Holistic Plastic Surgery Show, I’m joined by a good friend of mine who is an expert in the microbiome.  She is going to give us her top seven tips for creating a healthy gut microbiome.  These will include revealing which incredibly important foods have been virtually eliminated from the standard American diet, how a simple mouth spray can prime your digestive system for optimal function, why the number of different foods you eat matters, which foods feed the healthy bacteria in your gut, and a whole lot more. This episode will not only help you improve the appearance of your skin, but also your overall health.  Please join me and my good friend, holistic nutrition expert Summer Bock, as we reveal her Seven Top Tips for a Healthy Gut Microbiome.   Link: gutrebuilding.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all cosmetic procedures are worthwhile.  Some of them are great all-around, whereas others really aren’t worth your time or money.  But how is someone to know which treatments to consider? In this episode of The Holistic Plastic Surgery Show, I’m joined by one of San Francisco’s most popular cosmetic plastic surgeons.  She is going to give us the five cosmetic treatments which she puts at the top of her list along with two which she recommends that you stay away from.  If you are considering cosmetic treatments and don’t know where to start, then this is the place. Please join me and my good friend, Dr. Karen Horton, as we reveal Five of the Best Cosmetic Treatments…and Two of the Worst.   Link: drkarenhorton.com Learn more about your ad choices. Visit megaphone.fm/adchoices