Coach Em Up Podcast

Austin Jochum, a strength and conditioning coach known for his 'Keep Chopping Wood' philosophy, dives into athletic development and coaching culture. He emphasizes the importance of firsthand experience in sports and advocates for a shift from pure metrics to skill acquisition. Austin discusses authenticity in coaching, encouraging trainers to engage with the sport physically. He critiques conventional mental toughness narratives and stresses the need for purposeful practice. Throughout, he shares insights on daily growth and building an open gym culture.

Check out Trey on instagram! @treyhardee Try Trey’s 2 minute abs: https://www.youtube.com/watch?v=78UDaU1htV0 Welcome to the Coach Em Up Podcast, where we delve into the dynamic world of athletics and coaching, offering a treasure trove of insights and strategies to fuel your fitness journey. Join us as we sit down with Trey Hardee, a seasoned track and field coach and Olympic silver medalist. Trey shares his wealth of knowledge and experience, providing actionable advice that resonates with both seasoned athletes and fitness enthusiasts alike. From the importance of setting clear goals to the power of consistency and discipline, Trey explores the essential elements that drive success in athletics. Drawing from his own journey and encounters with athletes at every level, he highlights the transformative impact of mindset, perseverance, and self-belief in achieving peak performance. But it's not just about physical prowess – Trey delves into the crucial role of holistic well-being, emphasizing the significance of rest, recovery, and self-care in sustaining long-term athletic excellence. Whether you're a dedicated athlete striving for podium glory or a health-conscious individual seeking to level up your fitness game, this podcast offers a roadmap to success tailored to your unique aspirations. Tune in now and embark on a transformative journey towards peak performance and personal excellence! #AthleticExcellence #FitnessJourney #ExpertCoaching #PeakPerformance #HealthAndWellness #MindsetMatters #TrainWithPurpose #FitnessGoals #FitnessInspiration#AthleteMindset #FitnessMotivation #UnlockYourPotential #FitnessTips #SelfBelief #ConsistencyIsKey #TrainSmart #OlympicAthletes #TeamUSA

Check out Colin on socials: @dr.colinbaillargeon Dive into the world of health and performace with the latest episode of Coach Em Up podcast. Join Colin Baillargeon, a chiropractor turned holistic coach, as he shares unconventional wisdom and personal anecdotes from his journey in the sports and wellness industry. Whether you're an athlete aiming for peak performance, a coach looking for innovative strategies, or just passionate about health and fitness, this episode offers valuable insights into optimizing movement, leveraging foot mechanics for stability and power, and the importance of a curious and open-minded approach to training. Our discussion covers a range of topics, from the underrated role of foot mechanics in athletic success to practical advice on movement optimization and injury prevention. We also delve into prescriptive fitness and how metrics traditionally reserved for high-performance athletes can benefit everyone, promoting a robust and adaptable physical state ready to tackle life's challenges. So, lace up your shoes (mindfully, considering what you'll learn about feet!), and let's embark on a journey to unlock your athletic potential, one step at a time. #AthleticPerformance #MovementMastery #FootworkRevolution #HealthAndFitness #CoachingTips #InjuryPrevention #PrescriptiveFitness #AthleteMindset #PerformanceOptimization #FitnessInnovation

Matt Choi, a former college football player turned marathon and endurance runner, shares his inspiring journey from the gridiron to the finish line. He discusses the challenges of transitioning into long-distance running, including dealing with injuries and learning the importance of recovery. Matt also emphasizes community in athletics, the impact of social media, and how he documents his journey. Additionally, he recounts his remarkable experience running across South Korea, revealing cultural insights and personal growth through endurance.

Follow Jeffrey on Instagram: @Jeffreyalanwolf From humble beginnings to facing unexpected challenges, including navigating the fitness world during the COVID-19 pandemic, Jeffrey shares his candid experiences and the lessons learned along the way. His story is a testament to resilience, innovation, and the power of focusing on what truly matters - the people. In this episode, Jeffrey delves into: The significance of building a supportive team and the impact of collaboration. Overcoming the fear of putting yourself out there and the importance of authenticity in reaching your audience. The value of nurturing relationships with clients and how it can become your greatest asset in business. 🚀 Whether you're a fitness enthusiast, a personal trainer looking to scale your business, or anyone interested in the entrepreneurial journey within the wellness industry, this episode is packed with actionable insights and motivational takeaways. Don't forget to like, subscribe, and hit the bell icon to stay updated with more inspiring stories and strategies from fitness industry leaders. Share this episode with someone who could use a dose of inspiration today! #FitnessJourney #Entrepreneurship #StrengthCulture #OnlineCoaching #FitnessCommunity #PersonalTraining #SuccessStory #FitnessPodcast #Motivation

Follow Kelly on Instagram: @Kellylmatthews In this episode of the Coach Em Up podcast, we're sitting down with the amazing Kelly Matthews to dive deep into all things fitness, social media, and the journey of becoming a coach. Kelly spills the beans on her recent powerlifting adventures and how she's kicking butt in the gym. From squatting heavy to conquering the bench, Kelly's journey is one of sweat, determination, and a whole lot of laughs. Kelly shares her own battles with feeling like she's not "enough" and how she's learned to flip the script and embrace her strength, both inside and out. We're diving into the changing face of fitness, celebrating the rise of women in the weight room and the kick-ass community that's lifting each other up along the way. Ready to feel inspired? Hit that play button and join us for a chat that's equal parts motivation and good vibes. Don't forget to subscribe to the Coach Em Up Podcast for more awesome interviews and insights to fuel your hustle! 💪✨ #Q6Media #Podcast #FitnessGoals #PowerliftingJourney #EmpowermentTalks #CrushImposterSyndrome #WomenWhoLift #SweatAndSmile

Follow the journey with Daniel Back for insights that get you moving: Instagram: @speed.sci and @jump.science Welcome to another episode of Coach Me Up, where we get into the nitty-gritty of what it really takes to boost athletic performance. This time, we're chilling with Daniel Back, a guru in making athletes faster, stronger, and just plain better. Ever wondered why just lifting heavy or running fast doesn't cut it for peak performance? Daniel breaks it down for us, mixing in some killer stories from his own coaching adventures. We're talking about everything from the power of playing tag to why throwing bags around might just be the secret sauce to killer grip strength. Daniel's got a way of explaining the science stuff in a way that doesn't put you to sleep – think less textbook, more "aha!" moments. He's all about tweaking the training to fit the athlete, not the other way around, and he's here to spill the beans on how that's done. If you're into sports, coaching, or just love a good underdog-to-champion story, you're in the right place. Dive into this episode for a dose of inspiration, a side of science, and a whole lot of real talk.

Check out Anna on socials: @annaecraig Ever wonder what makes an athlete keep pushing when the going gets tough? Or how some sports teams seem to have that magic vibe that gets them to the win? Well, we got the scoop! In this episode, we're hanging out with the legendary strength and conditioning coach, Anna Craig. She's the brain behind national champions and has worked with Olympic stars, making her the perfect person to dish out the dirt on creating mentally tough athletes and teams that vibe together. We're diving into everything from the gritty details of mental toughness to the differences between coaching guys and gals, and even how to spot and cultivate true leaders in your team. Whether you're in the game yourself, coaching, or just love the world of sports, Anna's insights and stories are here to fuel your passion.

Dive into the inspiring journey of resilience, passion, and transformation in the debut episode of 'Coach Me Up' with your hosts Tim Riley and Zack Zillner. Discover how a shared love for sports and training ignited a path to overcoming personal challenges and achieving professional success in the competitive world of strength and conditioning coaching. From early struggles with addiction and finding purpose to the relentless pursuit of excellence and mentorship, this episode explores the raw and real stories behind becoming top-tier coaches. Whether you're a budding coach, an athlete seeking motivation, or anyone intrigued by the power of relentless determination and hard work, this episode offers valuable insights and lessons. Join us as we lay the foundation for future episodes, promising a journey filled with expert advice, transformative stories, and the keys to unlocking your potential. Don't miss out on this compelling start to a series that promises to educate, inspire, and drive you to greatness. #CoachMeUp #StrengthConditioning #PersonalGrowth #AthleteDevelopment #Mentorship #OvercomingAdversity #SportsTraining