Let's Talk About It with Lori Streator

It's not the time. It's not the money. It's not others' opinions. It's our thoughts & beliefs about those things that are keeping us stuck. We crave certainty & safety - but when we buy into those limiting beliefs & the self doubt, we hold ourselves back. This episode should light a fire under you to figure out what thoughts are stopping you so you can start taking action against them! Tag me with your takeaways @LoriStreator

Relationships don't have to be toxic, draining, unhealthy or drama-filled! Megan Green moved from Boston to California on her journey of self improvement. But before that she was lost in a cycle of unhealthy & codependent relationships. Today she's sharing how finding your own self worth and learning how to forgive can help you heal - because everyone deserves healthy & loving relationships. Tag us on Instagram with your takeaways @LoriStreator & @TheSelfHealingJunkie Megan's website: findyour100.co Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

It's not only important to know how you're feeling and raise your awareness about your experiences, but it's also important to educate yourself on what is happening. Knowing how your body responds to perceived stress is an important part of figuring out the best ways to cope and decrease symptoms. Tag me on Instagram with your takeaways @LoriStreator Resources: podcast - A Different Message About Anxiety

Emmy Brunner is the CEO of The Recover Clinic, the UK's #1 clinic treating eating disorders, trauma, body dysmorphia and other mental health issues. From her progressive individual approach to group therapy to the layout of the clinic, Emmy is redefining how her clients are being treated so they can heal & go on to live healthier lives. Tag us on Instagram with your takeaways! @LoriStreator & @EmmyBrunnerOfficial Resources: book - Trauma Redefined website - Emmy Brunner website - The Recover Clinic stories from her clients - read their blogs Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

When we're experiencing anxiety, or any state of stress, we don't realize that it's a message of something bigger. Today I'm sharing some thoughts on anxiety and the importance of gathering different perspectives so we can ask ourselves different questions and find healing. Come say hi on Instagram!

Masumi Goldman is the author of 'Rise and Thrive - A Guide for Transforming Your Mood, Cultivating Inspiration and Living Vibrantly with Chronic Illness.' Going from daily yoga & handstands to not even being able to push herself out of bed, Masumi so gracefully explains the range of emotions & struggles she's experienced over the past several years. She shares the long road of frustration while being diagnosed with a chronic illness, how she learned to heal and how daily habits can help you live your best life, despite your own diagnosis. Buy the book! RiseandThriveBooks.com Get in touch with her: Masumi@riseandthrivebooks.com Share your takeaways & tag us on Instagram: @Masumi_g and @LoriStreator Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Don't just set goals to set goals. Make sure you're setting goals that you're emotionally invested in and WANT to focus on every day. I'm sharing 2 hacks that'll help you do just that - I want you to utilize these tips so you can set goals in such a way that you can see more progress! Tag me on your Instagram stories! @LoriStreator

Do you tend to fuel the mood you're in or make a conscious decision to change your state? Here are 3 tips to shift your emotions if you're frustrated with your mood!

Maybe there's something going on in your life or maybe you've been experiencing a pattern of seasonal depression for the past few years. This episode will break down some basics of "Seasonal Affective Disorder" and explain if it's a "real" diagnosis.

Instead of beating yourself up as you try to make decisions that lead you closer to your goals, ask yourself questions that will empower you! Hold yourself accountable while feeling good about what you're doing is so important no matter what your goal is...