Let's Talk About It with Lori Streator

Now is NOT the time to abandon your emotional and/or mental health. (Or your physical health, for that matter!) I want to talk with you about the Covid-19 crisis that's happening and what you can do to help manage your stress levels! Tag me on Instagram! If you need support, please reach out. Insurance companies are allowing for tele-health sessions if you can't get to your therapist or you don't want to go into an office. (I can only provide counseling if you're in IL, but there are wonderful providers available in every state!) RESOURCES :: Stress Hormones - What Happens in Your Body When You're Stressed or Anxious

OCD, or Obsessive Compulsive Disorder, can significantly impair someone's day-to-day functioning. Dr. Menije offers knowledge about the disorder (including what it IS and what it ISN'T) and her take on how it's portrayed in the media and on reality tv. Yes, we even talked about the Kardashian episode! Dr. Menije is Licensed Psychologist in private practice in Los Angeles, CA. She has been treating OCD and OCD Spectrum Disorders since 2012. She completed the Behavioral Training offered by the International OCD Foundation's Training Institute. She utilizes Cognitive-Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), which are both evidence-based treatments for anxiety disorders. Tag us with your takeaways on IG @LoriStreator and @Dr.Menije Resources :: book - When a Family Member Has OCD book - Overcoming Harm OCD book - Freedom from Obsessive Compulsive Disorder book - The Mindfulness Workbook for OCD book - Is Fred In The Fridge? International OCD Foundation CBT School Annual OCD Conference Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. *Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

Time is the NUMBER ONE excuse we often hear when people don't get something done or are having a hard time working toward/reaching a goal. But it's not about the time. It's about the willingness to ACCEPT an excuse, HOW you use your time and the SECONDARY GAINS you get when you FOLLOW THROUGH with your schedule. If you're working on reorganizing your priorities and holding yourself accountable, this one's for you! Tag me with your takeaways @LoriStreator

Anxiety isn't all in your head. Today's episode with Functional Medicine Practitioner, Jodie Ellenor, will provide you with an entirely different perspective on anxiety! We talk about parasites, worms, mold, birth control, diet and so many other issues that she sees with her clients when it comes to anxiety symptoms. Jodie is changing lives with her approach and if you've been wanting to know more about functional medicine, you'll love this episode! Tag us with your takeaways: @LoriStreator and @HealingJourney_Services on Instagram RESOURCES :: Book a free discovery call with Jodie 5 Ways to Reduce Your Anxiety in 7 Days Water Filters : Berkey and Pure Effects HTMA (Hair Tissue and Mineral Analysis) : Jodie's 1st choice TEI or ARL Microbe Forumulas MultiMineral (Jodie's affiliate link) video - 5 Signs You Have Copper Toxicity Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

You know exercise is good for your physical body. And maybe you've heard that it can help improve mood and have a positive impact on your mental health, motivation and overall quality of life. But how do you follow through with something you might not be looking forward to??? Instead of looking at fitness as a chore, shift your perspective and make it part of your day because of those mental benefits!

Did you know people pleasing can be considered a selfish act? Julia is a Master Therapist & Life Coach and has a lot to say about the world of perfectionism and people pleasing. Today, she addresses how to have self-compassion - because that's how we actually move forward... Stop holding yourself back and learn how to develop self-compassion and talk to yourself in a kinder, more understanding way. Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Our mindset will determine how we perceive FAILURE! Things like persistence, pessimism vs optimism, our willingness to accept responsibility and our tendencies to make excuses (or not) are indicators of our attitude about failure. Today will help you start to shift your mindset so you can move away from the doubt and wanting to throw in the towel...

Communication is KEY - Just ask any couples counselor! Whether you want to take your relationship to the next level or find a solution to an issue, this conversation with Marriage & Family Therapist Stephanie Essenfeld will help. She dives deep into how we communicate, the problems that poor communication causes and why it's important to not live in a "fantasy" of thinking someone will change just because of love... and of course, so much more! Tag us on Instagram with your takeaways @LoriStreator & @TherapyUntangled Resources: Stephanie's Therapy Untangled website Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

When we're "stuck" or thinking we're in a rut, we need to be asking the right question that'll evoke emotion and encourage us to take action. Today I'm breaking down 2 questions that you can ask yourself - one will shift your mindset and get you to accept responsibility for "where" you are, and the other will help propel you to take action to shift that mindset. Tag me with your takeaways so I can reshare on IG stories! @LoriStreator

Ruling with an iron fist doesn't always cut it. Positive Parenting expert Debbie Godfrey talks about why we need to move away from fear-based discipline and what to do instead. She also discusses the epidemic of video game addiction and how to address it as a parent/caregiver. Resources for Parents & Teachers: Debbie's website: Positive Parenting Assessment: Is your child addicted to video games? Register here for Debbie's online teleclass Tag us on Instagram with your takeaways: @LoriStreator & @PositiveParentingDebbie Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.