Inspire Nation Show with Michael Sandler

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar’s talks, but backed by science!) Key Topics Include: Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage. Learn how to literally trip across the success we’d like to bring about in our lives. Learn how to get healthy and lose weight without trying, but in a way that’ll keep us healthy for a lifetime. Discover how to make movement a part of our lives, anytime and almost anywhere. Learn the power of the OTM – the Opportunity to move Discover the danger of Care-taker-itis. Learn how to put the oxygen mask on yourself before others. Discover how to be the model for your kids Discover how to bring effortless movement, fitness, and health into your family. Perfect For The New Year! Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! | Health | Self-Help For more information visit www.InspireNationShow.com

Today we have a very special and empowering meditation. This is a particularly beautiful meditation to help you overcome a stressful, anxious, or difficult situation. You can use this meditation to help you feel comfortable and confident in any situation. It uses sophisticated Neuro-Linguistic-Programming type technology to help you reprogram the mind to turn stressful events into positive experiences. This short 10 minute meditation and visualization will give you courage and confidence you never knew you had. It feels great practicing it, and even better, using it for the big event, whether that’s public speaking, a performance, a race, a meeting, presenting a report, or anything else! Soon enough you’ll find yourself saying YES!!! With incredible confidence and enthusiasm. Prepare to be empowered and to leave your fear and anxiety behind! Namaste. Learn how to overcome ANY stressful situation & reprogram the mind with the power of Yes! This is an incredibly empowering guided meditation. Gain confidence & feel great! Inspiration | Motivation | Spirituality | Self-Help | Similar to Tony Robbins NLP For More Info or Meditations Visit www.InspireNationShow.com

If you’ve ever struggled in a relationship, thought it was too hard, too ugly, too much baggage, or that it may be time to call it quits, or if you’ve been looking for your soulmate, but wondered if he is she is even out there…and how in the world you can finally have a GOOD relationship, then do we have the show for you! Today we’ll be talking with Arielle Ford, relationship expert, speaker, blogger and producer of the Evolving Wisdom’s Art of Love series. She’s the author of ten books including the international bestseller The Soulmate Secret: Manifest The Love of Your Life with the Law of Attraction, and has been called The Cupid of Consciousness and The Fairy Godmother of Love. Today we’ll talk about her latest book, turn your mate into your soulmate, and what it means to have a soulmate relationship. Out of all the books I’ve read, and if you regularly listen to the show, you know I’ve read a lot, I’ve never found a book that drew on such a wealth of different authors and experts as Arielle’s book, from John Gray, to Neale Donald Walsch, Deepak Chopra, Marianne Williamson, and the list goes on and on. So today we’ll look at the true meaning of love, how to find it, how to keep it, why fighting over money isn’t the answer…nor is being right, and what the real work is in a relationship. In short, we’ll discuss what’s beyond the happily ever after, and key steps to help get you there! That plus we’ll look at poppy seeds, The 4 Horseman of the Apocalypse, Wabi Sabi Love & Sex, and why Sy Mann Says Shut Up. Questions and Topics Include: How she knew at 43 it was time to manifest a partner using The Law of Attraction and The Secret How Arielle manifested just the right partner What the process of finding the right partner looks like How to figure out what your soul is calling for If two people are committed to helping the other person then it’s a win-win-win (you win, I win, the universe wins) What soulmate math means. What the true meaning of love is How we can turn a relationship into a soulmate relationship Why falling in love is being legally out of your mind. Why marriage is typically not about finding another partner Unless: Abuse, addiction or bad behavior How to move past arguments about money Why one person’s typically a spender and the other a saver How to manifest money and use the Law of Attraction and The Secret to overcome childhood wounds about money What the importance of vulnerability is How to share feelings and approach things from a “I” place. How to move past the “need to be right” phenomenon Why “we have to talk” is the second scariest phrase on the planet. What’s a better thing to say if there’s a big problem to talk about. Why men love to be asked to help out The importance of going for walks with your partner How Arielle learned to become a great partner How Arielle decided to become a student of love How Arielle created the Art of Love Series. How to make your relationship your priority Why Date Night is So Important Why Scheduling Sex is So Important Why a once-a-month meeting to go over finances is So Important How to begin connecting with your partner The importance of giving your partner appreciations The secret to get oxytocin going to help you both reconnect What do poppy seeds have to do with tears? What is Wabi-Sabi love? What are Gottman’s Four Horseman of the Apocalypse How we ended up marrying our mothers or our fathers What Harville Hendrix (The Marriage Whisperer according to Oprah)says about marrying our parents. How to be open to what the universe provides What are the different types of manifestation and manifestors What the Course of Miracles means by ‘in this moment I have all that I need” When to move past negativity and when to dive into negativity Why you don’t want to put ice-cream on top of poop What’s a great exercise for diving into negativity The importance of ho’oponopono How to fill yourself back up with love Why you should wear rose colored glasses And what a study found with couples who wear rose-colored glasses The importance of looking for what’s right, rather than what’s wrong. The perfect phrase to begin the morning. What imperturbable happiness means. The importance of EFT tapping What is the Sedona Method How marriage specifically has been show to help you live longer What is wabi-sabi sex? Discover How to Turn Your Mate Into Your Soulmate Using The Law of Attraction and The Secret – Rebuild, Repair, Rediscover or Discover the Greatest Love of Your Life! And Save Your Marriage! Arielle Ford | Spirituality | Happiness | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special, relaxing, Feeling-ization meditation from today’s Guest and Relationship Expert Arielle Ford. This meditation focuses on relaxation, gratitude, attention around your heart, Love, and forgiveness. It also helps put you in a state of Heart Coherence where according to Arrielle your electromagnetic field becomes 12 fet wider than your body, and you actually boost your immune system for up to 8 hours, just by allowing yourself to feel love, appreciation and gratitude. The start of the meditation is a technique called a Heart Lock-in , and according to Arielle was made by the ‘Geniuses’ at the Institute of Heart Math. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And to check out Arielle’s interview, or more meditations by me or our guests, visit our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. A Beautiful Meditation For Relaxing Into A Sacred Space, Locking Into Your Heart & Being In A Perfect Place To Manifest Love, Abundance, Health or Anything You Desire | Arielle Ford | Law of Attraction | The Secret | Spirituality | Health | Self-Help

If you’ve ever thought you couldn’t be a bit spiritual, or faithful, and still have a business, make a lot of money, or be an outrageous success at whatever you do, then do we have the show for you! Today we’ll be talking with Richard Taubinger, conscious marketer, and founder of Conscious LLC. We’ll talk about how you CAN have it all, about how you can be both spiritual AND profitable, or make money, without feeling guilty. Plus we’ll talk about how you can bring spirituality to the workplace, or to whatever you do. That and we’ll talk about what mindful running, jiu jitsu, farmer’s markets, and homemade kombucha have to do with anything. Questions and Topics Include: What is a huppy? How geography and weather can help you grow a business How Day Trading can be a spiritual practice What it means: “How you do one thing is How you Do Anything” What are the signs you need to have the courage to make a big life change How to be kind to yourself when you find you’re off-track. Why off-track may be the perfect track. How to ask for guidance and be able to flow with it naturally What “Break Even” and finances really means The danger of debt How Richard became an expert in Internet Marketing Why it’s so important to invest in yourself and a mentor Why you should always ask if you can get the cost of a course or a program back quickly. Why a mentor is critically important on your path Relentless – The story of Michael Jordan’s trainer The power of a coach Business Relationship The importance of finding the right level of mentorship or mastermind (whether in your career, business, as an entrepreneur, sidepreneur, or intrapreneur) How a group can help you find your blind spot Why Napoleon Hill, Think and Grow Rich, was actually very spiritual. What frequency and vibration (think Law of Attraction and The Secret) have to do with manifesting your dreams and your success. The importance of frequency and vibrating at a higher level in your work. How to move past the fear of prosperity by offering more or playing large The importance of knowing what you’re offering Work on your offer, work on becoming the best that you do, realize that everything is spirit all around you, and that you should be able to have all it all. What it means to “Trust in God, but Tie Up Your Camel.” How to move our ideas into action, and operating from who we are and what we know is our true intention. What is one piece of actionable advice to take action on today. The importance of doing something a little bit painful. How to move past procrastination and avoid being an avoider. How to move past any area of your life where you’re stuck. The danger of debt – and how to avoid the “prison” of debt. The importance of being gentle with yourself. How to balance avoidance with being clear about what you want to create. Parenting with Presence by Susan Stiffelman The importance of being present with kids (quality over quantity) Discover How To Bring Spirituality & Profitability Together For Greatest Success in Whatever You Do! Learn Key Conscious Career & Business Tips! Napoleon Hill – Think & Grow Rich | Entrepreneur | Abundance | The Secret | Law of Attraction | Self-Help For More Info Visit: www.InspireNationShow.com

This meditation is great for anyone, but particularly fantastic in your new to mindfulness. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again. This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet. This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count. The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become. A Simple Meditation to Relax & Learn to Quiet Your Mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com.

Do you want to be inspired and feel you can accomplish anything in life? Then this interview with Ben Saunders, world-record arctic explorer is for you! Ben had a dream to complete the Scott Expedition, an 1800 mile journey on foot to the South Pole and back considered so dangerous, no one had attempted it in over 100 years. The last team all died trying. But Ben believed he could do it. He doesn’t understand impossible. Instead he took 10 years preparing, raising 5 million dollars, and building a team to make the impossible possible. Then he stepped onto the ice and into the unknown. For 105 days he pulled a 440 pound sled, over glaciers, ice-fields, even mountains in sub-zero blizzard conditions. It’s a journey so daunting it’s hard to comprehend. But we all can relate. We each have our mountains to climb and arctic deserts to traverse. We can learn from Ben how to get started, stay motivated, find solutions, and put one foot in front of the other to succeed at our dreams, no-matter-what. Ben Saunders is truly Shining Bright and after listening, you can’t help but shine brighter too! And, chances are, you’ll be ready and raring to take on your day and your next great adventure! Key Topics: his new perspective on life following a recent near death accident while cycling how Ben is anything but a reckless adrenaline junkie his inspiration for pursuing career in arctic exploration at 23, his first attempt to reach the North Pole how Ben became obsessed with completing the Scott Expedition how he lulled himself into a false sense of security their daily diet during the Scott Expedition his mental self-talk to staying positive during the expedition setting the smallest possible goals and focusing on what you can do instead of what you can’t trusting things will get better, such as light, weather, etc what Ben was dreading and fearing the most on the Scott Expedition the circumstances leading up to Ben’s decision to call for help Top 3 Pieces of Advice: self-belief, is a muscle that needs exercise, which means stepping out of your comfort zone… success isn’t what happens at the end of the journey… keeping a sense of humor and remembering to have fun… SHOW NOTES Ben Saunders Online: Website | Facebook | Twitter | Instagram References: Pen Hadow: led unsupported expedition attempt to North Pole with Ben in 2001 Terra Nova Expedition, officially the British Antarctic Expedition 1910-13: the ill-fated expedition to the Antarctic led by Robert Falcon Scott Robert Falcon Scott Roald Amundsen’s Norwegian expedition: first expedition to reach the geographic South Pole Scott Expedition Blog: blog entries spanning nearly 2 years including prepping for the journey and 108 days of the expedition itself Tarka L’Herpiniere: Ben’s partner on the Scott Expedition Ben practicing hill repeats with his dog, Marley Beardmore Glacier: images of the glacier using Google search Ben’s Ted Talk “Why bother leaving the house?” Ben Saunders Accomplished a Feat So Daring, Everyone Before Him Died Trying – Yet He Overcome Tremendous Odds & Achieved the Impossible, the Longest Arctic Expedition on Foot EVER & Across Antarctica! Learn His Secrets & How To Achieve Greatness! For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here your host on inspire nation. Today we have a very special, end-of-the-year meditation, or visualization. This meditation fits perfectly with Ben Saunders our guest today, who’s helping us all to dream big and achieve big dreams! This meditation can be done anytime, though I recommend it first thing in the morning, last thing at nice, or even twice a day to really burn your dreams, hopes, wishes, and goals, deep into your psyche. If you like this meditation and find it helpful, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your support, and to help others to find the show. That and it’s great karma points for the new year! To hear Ben’s amazing interview, or hear more meditations from me or our guests, please visit our inspire nation show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, this is a super-simple meditation, but it requires your help. I want you to visualize what’d you like for the new year. Dream big. Is it a new job? Starting a new company? A new home? A new baby? To move across the country? Or the world? Or to become a world changer, a game changer, or a planet saver? Or maybe it’s more spiritual, to improve your practice, to dive deep, to take your spirituality or connection to an entirely new level, or to find a spiritual teacher or guide to help you on your path. Or maybe it’s more physical, such as your greatest health, or a return to perfect health, or to run a 5K or even marathon this spring. Or maybe it’s financial? To have your greatest wealth, to finally open a savings account and save or bring in more than you spend. Or maybe it’s relationship oriented, to improve your relationship, find that special someone, or to get married and start a family. Whatever it is, it’s entirely up to you, in co-creation with the Universe. By coming up with a goal, and putting it out there, you help bring it into your reality. So today we’ll do something really simple, we’ll just focus 100% entirely on your breath, and then on your goal. We’ll repeat it over and over again, and help you burn it into your psyche. Last thought before we begin. I’d love you to come up with a mantra or short phrase that represents your desire. For instance, Jessica and I want a giant goal to help one million listeners in 2016. So a good mantra for us, is may be Help one million in 2016. Help One Million in 2016. It’s big, it’s a bit crazy, but it just may happen. And the more we repeat it, the more the thought becomes a thing… Fun & Relaxing Meditation & Visualization to Help You Reach Your Dreams in 2016, Whether They're Health, Wealth, Career, Business, Relationship, Love Or Anything! Law of Attraction | The Secret | Manifestation | Spirituality | Motivational | Self-Help For More Info or To Hear More Meditations Visit: www.InspireNationShow.com

If you’ve ever struggled to get a better job, a healthy relationship, the love of your life, or greater wealth or happiness, then this EXCLUSIVE interview with Michael Samuels, the #1 best-selling Law of Attraction author of Ask the Universe, Keep Calm and Ask On, and the Universe-ity is for you!!! Until now Michael Samuels has never granted interviews. In this show, he comes out and shares his secrets to bringing into your life everything you desire. He also shares about his own life, his low point, the oppressive relationship he had, and how he was ignoring his inner self. Then watching a Tony Robbins interview, he made one simple act that would change everything. He found his own personal power, that would put him on his path toward skyrocketing business success, an amazing writing career spanning multiple genres, and wildly successful self-help books that have transformed the lives of thousands. In this episode he’ll help you come up with your plan to bring about massive change in all areas of your life. This is a heart-felt, yet powerful interview, that’ll leave you feeling inspired, with a plan, and ready to attract happiness, health, wealth, LOVE, and anything else you desire! Key Points: * Why he decided to write book, wallowing away in self pity, low point, oppressive relationship, not connecting with inner self, wanted to reinvent himself… * Watching Anthony Robbins infomercial and went on 30 day Tony Robbins Personal Power program * He shows step-by-step how you get in touch with your subconscious, get in alignment with your goals, and how you bring about the * Turned self pity to self empowerment * Turned into sponge * Read “The Science of Getting Rich” and The Power of Subconsious Mind * Your subconscious mind must be in harmony with the universe * Wrote down wants of his wife, from religion, to height to color of her hair * How we confuse the universe * Everything is wants in life, the minute you’re born, you have wants * Wanting is not lacking, it’s setting goals for yourself * Write it down, commit, program your subconscious and take action * Like planting a tree, you have to nurture and be patient * Wants the universe see you working towards your goal… * The idea of worrying is going to create more reasons to worry * I have no idea how to do it, but you go for it anyway * 5000 no’s, but expect 1 yes from the universe * How to create your want list--correctly * “You create your life” * Be a creator, not a competitor * Karma and others * Be willing to learn about yourself * People need to wake up and… * Journey makes you who you are * Constantly reinvent your self, from point B to Point C * You have to learn from everybody * Getting control of who you are as a person * How everyone’s life is like a screenplay, with a moment called “all is lost” facing “certain death” * How you accept the hard stuff is how much they will propel you into future * Teaching children to study the greats, teach them everything, like clay and mold them * Gratitude Interview References: “Personal Power” by Anthony Robbins Michael Phillip Cash “Money” by Anthony Robbins Wallace Waddle Science of Getting Rich William Akinson Joseph Murphy “The Power of the Subconsious Mind” “Biology of Belief” by Bruce Lipton Ralph Waldo Emerson Napoleon Hill Donald Trump Star Wars – Quin Gong Jing , fish eats fish “There’s always a bigger fish” George Carlin “If people aren’t meeting your needs, drop some of your needs.” Devil’s Advocate starring Al Pacino Boomerang “Eddie Murphy” “Heavenwood” script George Andersen median “Proof of Heaven” by Dr. Eben Alexander “The Hero’s Journey” by Joseph Campbell “The Man with a Thousand Facees” by Joseph Campbell “The Writer’s Journey” by Joseph Campbell “Lord of the Rings” Will Smith First interview in 5 years Famous People who never finished high school: Peter Jackson Walt Disney Richard Branson Tom Cruise Jim Carrey Steve Jobs Quentin Tarantino Nicholas Cage Johnny Depp Jimmy Buffet, The Hokey Pokey Learn How To Manifest Anything You Desire for the New Year! Exclusive Interview with Best-Selling Author Michael Samuels Author of Just Ask the Universe, Stay Calm and Ask On, and The Universe-ity. Motivation | Inspiration | Health | Wealth | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a fun short meditation for you that I do quite frequently when I want to ground myself, plug back in, and keep the world from spinning. In other words, when things get too busy, of I feel like I’m being pulled multiple directions at once, this is my go-to meditation. With that said, you can do this meditation anytime of the day, and virtually anywhere, though I always want you to focus on the road, NOT a meditation, while you’re driving. If you like this meditation please do us a HUGE favor and rate and review it on iTunes. And Check out today’s re-airing of our FIRST show with Michael Samuels, on The Secret and The Law of Attraction for the New Year. You can find it, along with more meditations by me and our guests at www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, you can do this meditation sitting, standing, or laying down, though my preference is upright in a chair, with both feet symmetrically planted on the ground. In essence, this is a conscious breathing or conscious breath exercise, or you could certainly call it a mindfulness exercise… Peaceful, Calming, Relaxation Meditation You Can Do Virtually Anywhere, At Any Time. Perfect to Calm Your Mind, Get Grounded, Slow Down the Day & Catch Your Breath | Inspiration | Mindfulness | Inner Peace | Tranquility | Health | Relax | Self-Help For More Info or More Meditations Visit: www.InspireNationShow.com