Inspire Nation Show with Michael Sandler

If you’ve ever lost a loved one and felt guilty, angry, lost, sad, or depressed, or simply wanted a sense of closure, or the chance to say goodbye you never got, then do we have the show for you! Today we’ll be talking with Dr. Jamie Turndorf, also known as Dr. Love, known to millions through her website AskDrLove.com and in major magazines and networks, like CNN which recently dubbed her their Resident Love Doctor. She also hosts a radio show on Hay House and has a new book by that very title, Love Never Dies. Today we’ll look at what happened to Jamie after her husband of 27 years passed away, and then began revisiting her. We’ll talk about love, life, death, and why death do we part may be 180 degrees wrong. We’ll look at how to reconnect with our loved ones, how to heal, move past the guilt, get closure, or even the reverse, re-establish connections that we were once told are long gone. That plus we’ll look at what squirrels can tell us, why you my want to switch a Miata for a Porsche, and why electronics flip on at 3:36 in the morning. Questions and Topics Include: How Jamie had a premonition of the man she was going to marry When he first appeared to her Why they both had a premonition her husband of 27 years was going to pass away in an accident. How Jean began returning to her Why the western approach to grief therapy is a complete disaster How to reconnect with your loved one after they’ve passed away How do we overcome the false beliefs that block people from reconnecting Why ‘heaven is a state, not a place’ What are the misconceptions that need to clear out of the way to get unblocked Why we’re not ‘holding back’ our loved ones from going to heaven Is it possible we could be hurting our loved ones by holding on. What every single spirit says about holding on to their loved on What science is showing about death and non-local consciousness How do we dialogue with our loved ones – “Tune In 101” How to create a state of receptivity How do we start the dialoguing process? What do you tell parents if they lose a child? Free gift if they sign up for Dr. Jamie Turndorf’s newsletter and when purchase the paperback Dr. Jamie Turndorf AKA Ask Dr. Love & Love Expert on CNN Shows How We Can All Reconnected With Loved One’s Who’ve Passed On & Communicate w/them from Heaven & the Other Side to Make Peace & Heal | Spirituality | Meditation | Loving Kindness | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind’s just not working like it used to, then do we have the show for you! Today we’ll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks. And that’s just what we’ll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids. Plus we’ll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry. Questions and Topics Include: How Dr. Mike Dow experienced his own brain fog Why spiking our blood sugar harms us in the short-term, but has some major long-term negative consequences What’s polypharmacy, and what’s the danger with it? Why high omega 3 EPA has been shown to be as effective in treating major depression disorder has been shown to be as effective as anti-depressants Why the food has changed over generations What factory farming is duing to our omega 3’s and omega 6’s and fogging our brains, our moods, and causing depression What’s the #1 thing we can do to do to squeegee away the brain fog? What are pitfall fault patterns What is polarization? How to grow and shape your brain? What’s the harm with artificial sweeteners? Why do we want to protect our blood sugar levels? What’s a great carb for the brain? What’s a blood sugar swap? How sugar literally shrinks the brain (as well as factory farmed foods) How a modified Mediterranean diet will help grow and maintain your brain – MODIFIED, not the typical American Mediterranean diet What are two great foods for the brain ---in moderation? What you want to swap out in your coffee for something surprising that tastes create and alleviates blood sugar spikes. How to protect yourself, before you eat pizza Why we need folate, and where to get it from A couple key supplements for vegetarians Why algae is so important What’s the #1 most important food to eat to prevent dementia What’s a ‘wellness shot’ you want to prevent dementia and protect the brain What’s the danger with several very common sleep and anxiety medications What’s the value of time in nature Why we want to stay away from fluorescent bulbs (not to mention energy saver bulbs and LED’s) What are some top toxins to stay away from (to prevent ADHD, anxiety, depression, dementia) What to do if we’re stuck with non-stick pans How our plants can help us breathe easier in the home What fish to have and which to avoid So great hacks to help you sleep at night Why sleep is so important –even for men, AND for mommies. How spirituality can help Why meditation is so important Why Rocco is Mike’s little Buddha – and what we can learn from our pets! Why we all need a rescue animal What’s the power of cuddling? What’s the cuddling chemical and why is it so important? What’s a mommy brain and what can we do to help? What do we want to do for seniors? What’s the N-back? What foods you can’t live without if you’re senior. What’s important for kids brains as well. A Bonus Thought Stream guided meditation Dr Mike Dow, A Regular on Dr. Oz Shows How You Can Eliminate Brain Fog & Reclaim Focus, Memory, & Joy, At Any Age (Great For Seniors Children & Mommies Too) & Better Health, Sleep, Energy! Plus Meditation! Diet | Nutrition | Nature | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered why your mind goes in a funk, or you’re stuck and can’t get where you want to go, then do we have the show for you. Today I’ll be talking with CJ Liu, coach and host of the super-popular Fire It Up With CJ Show. Today we’ll talk about the importance of words…words you speak, works you write down, and words you tell yourself in your head. In a sense words are a key to unlocking the door to our potential. Choose your words carefully and you’ll improve your relationships, career, finances, and virtually every aspect of your life. Of course, choose not so wisely, and well, it’s anyone’s guess. So today we’ll talk about empowering language choices. What to say to yourself and the ones you love, to help springboard your life toward happiness and success! Questions & Topics Include: Rick Hanson and how to have a happy amygdala What triggers the brain to go into a fear-mode or negative self-talk Donna Eden – Love Energies and Languaging The Incredible Temple Grandin – and what she would do to calm her down. Techniques for self-compassion – How Bill Gates used to rock in meetings to calm himself How a Philippine head-scratcher helps calm one’s amygdala How to get your brain unscrambled through touch. Why the energy is must more important than the words for Jessica and myself Why you don’t want to feed the fire or stoke the flames of negativity. Why Kamal Ravikant’s Love Yourself exercises are so important Load ed words you don’t want to use. How to watch for self-sabotage programs running in the brain Why you don’t want to say you’re ‘out of control’ or ‘lost and confused’ How to be in a loving place of self non-judgment How to use your body language for greater confidence What ‘peacocking’ really is. How to catch negative talk sooner and sooner. Michael Sandler & CJ Liu Discuss Strategies to Overcome Negative Self-Talk, Rewire the Mind & Set You Up For Greater Success & Happiness At Home, Business & Relationships | Career | Law of Attraction | Health | Spirituality | Meditation | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever faced a setback disappointment, failure, or situation that’s out of your control, and sends you reeling, then do we have the show for you! Today we’ll be talking with Christine Hassler, the best-setlling author of 20 Something Manifesting, and 20 Something, 20 Everything, and the author of Expectation Hangover: So today we’ll talk about freeing yourself from your past, changing your present, and getting what you really want, even the life of your dreams, by learning how to manager your expectations. That plus we’ll talk about the temper tantrum technique, how to woa, and why you should never go to chinese food restaurants, when you’re looking for nachos. How is George Clooney as a kisser? How Christine found that even a Hollywood life wasn’t ‘enough’ What to do when plan A doesn’t work How we project our identity, and why whether we get something or not, it’s a double-edged sword How she wanted to quit her Hollywood job, even when ‘everything’ was seemingly going great for her. What a leap of faith is to Christine – and why you don’t want to wait How she lost her career, health, money, family, love. How she had a pivotal bathroom floor moment How there’s even a book called “Quarter-Life Crisis” How she became a writer Twenty-Something, Twenty-Everything to write a book to help people with quarter-life crisis. How she came up with tools in Expectation Hangover What is an expectation hangover? How to give people most what people won’t give themselves What passion and compassion really mean. Why ‘God puts his gifts closest to us’ Why Christine used to be brutally hard with herself Why self-compassion is so important. What’s a treatment plan and how is it broken down? What is release writing? What’s the temper tantrum technique Why everyone has some anger in them How to know if you have hidden or repressed anger (you may not even know about) Why we need to take on the role of the surfer and ride the waves of our emotions – and let the emotions out Why each expectation hangover can lead to amazing growth What does it mean to be aware you’re a horseback rider (of your mind) What is an instant whoa and how do we do it? What’s a tool for releasing guilt and regret? How do we claim our super-hero powers? What’s the spiritual level? How do we avoid a spiritual bypass? How do we realize suffering is just part of the spiritual journey Why don’t we want to go to Chinese food restaurants for nachos. What’s the Over It and On With It podcast? What is radical self reflection and how can it help you? How to get the Ah Ha and the now what. Guided Meditation: Guided Self-Compassion Meditation Christine Hassler, Former Hollywood Agent to the Stars Shares How to Free Yourself From Your Past, Change Your Present & Get What You Really Want! Plus Guided Meditation! Expectation Hangover | Business | Career | Health | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

If you want to be happier, feel happier, or feel more positivity in your life, and no matter how you much you try, you just can’t get that stick…well then do we have the show for you! Today I’ll be talking with Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Today we’ll be talking about Hardwiring Happiness, or creating the grooves in the record that help us get positive, stay positive, or return to a positive state of being, almost no matter what…we’ll talk about why to do it, how to do it, and how it can literally transform your life. Plus we’ll talk about tapioca pudding, weeding dandelions, neural Darwinism, Green Brain, Red Brain, A Joyful Amygdala, and what paper tigers, have to do with anything. Questions and Topics Include: How did Rick go from a ‘shy, dorky, nerdy kid’ to where he is today. Why it’s important to let the good sink into you. How to marinate in the positive – and how it makes you stronger and kinder What happens with zombie worms Shawn Achor – The Happiness Advantage - How we can learn & grow on an exponential curvilinear way’ How are brains are constantly being shaped by our experiences Why our brains are wired to look for the negative – and why it’s so important to hold the negative in mindful awareness What is paper tiger paranoia? How and why you deliberately want to take in the good Why we need to change the world inside to change the world outside And how “the personal is the political and the political is the personal” How do we hack our brain What we do to H.E.A.L ourselves How we get better at the installation of our beneficial experiences into our brains How to get the most out of our beneficial experiences, even the 1’s and 2’s out of 10’s. How you link to a negative experience to make it a positive. Why our brains are designed to learn from negative experiences, particularly negative experiences in childhood – why we’re designed to overlearn and hold onto it…aka why we often can’t ‘get over it’ How do we use these techniques to help our children? Where can people find Foundations of Wellbeing – RickHanson.net Freely offered resources Talks, videos, writings, interviews The Foundations of Wellbeing – Comprehensive Collection of Resources Tara Brach Barbara Frederickson on positive emotions Sue Carter on oxytocin the love hormone Dan Siegel positive neuroplasticity Plus (Mindfulness) Stress-Releasing, Relaxing Meditation For More Info Visit: www.InspireNationShow.com

If you’ve ever felt that you’re off-track or off path because of where you are, how you’re feeling, or because you feel what you’re doing isn’t good enough, or spiritual enough, then do we have the show for you! Today we'll be talking with Chris Grosso, author of the best-selling book The Indie Spiritualist: A No BS Exploration of Spirituality and his latest book Everything Mind: What I've Learned About Hard Knocks, Spiritual Awakening, and the Mind-Blowing Truth of It All And that in a sense is what we’ll talk about today…how everything is part of our path, the good, the bad, and the really, really ugly. We’ll talk about getting through the tough times, finding our way, practicing non-judgment, particularly toward ourselves, righting the ship, and making peace with wherever we are. That plus we’ll talk about punk rock, tattoos, ron burgundy, and skateboarding have to do with anything. Questions and Topics Include: How everything is part of our path. What Chris’s life looked like when he was 16 How Chris got involved with drugs and alcohol How Chris became an addict. How he learned he had a disease of addiction How he continued to relapse, and why... How being an introvert hurt him in his recovery How Chris began a spiritual journey while in his recovery phases What helped Chris begin to finally turn things around. How death-row inmate Jarvis J. Master’s book Finding Freedom helped rekindle his spark and gave him hope How to keep self-talk under control. Exercise from Thich Nhat Hanh for overcoming Negative Self Talk How Chris began cultivating compassion when negative self-talk would come up How Chris learned to sit with negative thoughts and emotions A second Thich Nhat Hanh practice for negative thoughts What is Loving Kindness to Chris? An amazing Loving Kindness Tatoo. What Thich Nhat Hanh means by ‘no love, no lotus’ How to be loving and kind to yourself AND to others How taking care of the environment helps one feel better When you’re feeling bad or depressed a guaranteed way to feel better is to do something for someone else What the Medicine Buddha is and how it may have helped his dog Abby How Chris took his Boddhisatva vow The Medicine Buddha healing (and rebirth) mantra What does Everything mind mean, and why did he write this book? How everything is part of our spiritual path – everything. How we’re all one and what that means for us. Words of wisdom and compassion for parents with a child stuck in addiction. Why parents need to take care of themselves even when a loved-one is struggling. A beautiful loving-kindness guided meditation Chris Grosso, The Indie Spiritualist, Shares How You Can Overcome Anything, Transform Your Life, Heal Addiction, Depression, Alcoholism, Anxiety & More. Plus Thich Nhat Hanh Practices & Guided Meditation. Spirituality | Buddhism | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve wanted to get unstuck, feel inspired, have faith or simply make a difference in the world, then do we have the show for you! Today I’ll be talking with Conor Brennan, the #1 international New York Times best-selling author of Little Princes, and a genuine tried and true super-hero if you ask me. Today we’ll be talking about his adventure from ordinary to extraordinary, a reluctant hero who helped and saved the lives of countless youth in Nepal, and has helped many illegally orphaned or even enslaved children of Nepal be reunited with their families. I want to understand how he grew the strength and conviction to do what he did, where it came from, and how he went from near penny-less and jobless, to helping thousands along the way. And how he took himself into the mountains, just before snow-season on an epic adventure of Hollywood proportions….though I’m guessing he wouldn’t call it that at all. So today we’ll look at faith, having strength, believing in what you’re doing, and putting one foot in front of the other, even if wobbly sticks are the only thing holding you up. Plus Nepalese Toilets, coconut mattresses, and what in the world dive-bombing monkeys have to do with anything. Questions and Topics Include: How Conor ended up deciding to go to an orphanage in Nepal when there was a civil war there! Why Conor wanted to turn around when he got to the orphanage. What were conditions like for the kids in Nepal? How did kids end up at the orphanage? What the Maoist rebels had to do with the orphaned children? How kids were sold into labor as domestic slaves. How Conor violated the rules (about what to tell kids) when leaving Nepal. How’d Conor feel when he got back to Nepal a year later. How he discovered many of the orphaned kids had been essentially stolen from their parents by child traffickers. How seven kids were taken away and sold into slavery – and while Connor was back in New York What Conor’s goals were when going back Find the kids Reunite them with their families These were the goals of the new Next Generation Nepal (NGN) How Conor found faith while over there How he began to miraculously find the kids…and with one close to death How Conor decided to go into the Himalayas just before the winter to try and reunite the kids with their parents What he found in the mountain villages How he met his future wife before this adventure – and was almost stranded for the winter without being able to see her. How are the kids doing now? Where is NGN now? How people can help the kids of Nepal? What is voluntourism? How can people help? NextGenerationNepal.org Connor Grennan (NYT #1 Best-Seller) Shares His Amazing Story of Hope, Adventure, Inspiration & Miracles in Saving Orphaned, Enslaved & Trafficked Children in Nepal. Be Inspired & Discover How Voluntourism Can Change Your Life! Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

We’re always talking about how YOU can improve yourself and YOU can change your life, but it’s often exhausting and filled with worry, and how do we know what’s best for us anyway? Well if you’ve ever wondered if you’re trying too hard, striving in the wrong direction, or have no idea where to go-or how to right the ship, then do we have the show for you! Today we’ll be talking with Toesha Silver, and she’s here not a minute too soon! She’s the best-selling author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Surrender. Today we’re going to talk about a very powerful way to live. It’s called Outrageous Openness, or how to be open to the world around us and the divine within or how to seek a divine plan so life happens through us, and for us, rather than by us. That plus why giving away your Seinfeld collection, may just set you free. Topics Include: Life happening through you and for you, rather than by you Scammed by scammer, but the money returned It’s about creating space to allow Not about chasing, pushing, grasping Tosha’s Story Was very sick for 3 years Idea of offering to a force of love Not about asking for help with “my” problem What would happen if it stopped being my problem, my life, the “small self” ownership If I get out this life is now owned by you, show me the actions you want me to take Felt hopeless because illness had gone on so long How do you stay out of the trap of striving, wanting, and worrying Right action begins to happen through you So important to create space rather than pushing to make it happen Offer it to the divine and say “show me the first step” What’s the Trouble with the Law of Attraction The energetic part is great, we attract according to our vibration Keep vibration high will attract to that If it’s low (anger, darkness, etc.) will attract to that Trouble is, it’s often used to give a shopping list…like shopping list to Costco Problem is, there’s often a divine plan that’s far greater for us How do we let go without losing our grandest vision Think of what you’re doing on behalf of love, and love knows all the steps that need to happen Instead of saying I need say I offer Need hands open to receive. Become able to bless the obstacles Vision boards are beautiful, but very limiting, very small I am here to serve love, Think of inviting Love in as an ally Use very simple prayers (and meditation) of invitation Help me to center, help me to trust love Having a God Box – putting all of your worries in your God Box How to let go (of Seinfeld) and de-clutter Having a sacred fire with our vision boards The breadcrumb trail – when what you desire is offered to the divine you start to get shown a trail Offering does not mean passivity How to listen and hear – an inner knowing How do we cultivate the inner knowing Part is through the prayers – offering it over It’s not do more, strive more, give more, but instead get centered and OFFER back Completely different recalibration of your energy What Surrendering Really Means For more information visit www.InspireNationShow.com Discover Why the Law of Attraction & the Secret Can Leave You Exhausted, While Outrageous Openness Leaves You Recharged, Rejuvenated & At One with Your Highest Good! Tosha Silver | Inspiration | Motivation | Meditation | Spirituality | Career | Love | Self-Help

If you've wondered why we're getting sicker and unhealthier, despite the latest in medicine, pharmaceuticals, nutracueticals, DNA testing, diets and supplements, then do we have the show for you! Today we'll be talking With T. Colin Campbell, PhD Professor Emeritus of Nutritional Biochemistry at Cornell University and coauthor of the bestselling book, The China Study and his latest book WHOLE. His legacy, the China-Cornell-Oxford Project, has been acknowledged as the most comprehensive study of health and nutrition ever conducted. He's also authored more than 300 peer-reviewed research papers. Today I want to talk about why the emperor has no clothes, or why the studies, the science, and the medicine we've come to love and trust, may not be quite what we think they are, especially when it comes to nutrition. But then I want to empower us, and talk about what works, why, and what we can do to live happier, healthier, and quite possibly long lives, and even return to perfect health, despite having disease, or even the Big C. Plus we'll talk about apples, dairy farms, peanuts, and what in the world four blind men and an elephant have to do with anything. Questions and Topics Include: Why protein may not be what we think it is. What peanuts have to do with protein and liver cancer. Why families in the Philippines who had 'adequate' protein were the ones more likely to get cancer How protein was acting as a catalyst for cancer How he T Colin Campbell spent 27 years researching how protein causes cancer Why 'getting enough protein' is a myth Why 'high quality' protein can turn on cancer cells faster. Are there any studies that show protein deficiency? Why the more protein we get in, the less nutrition we have in our diet. What is wholism? (Vegan & Vegetarian) Why T Colin Campbell wrote Whole Why separating the vitamins from the plant doesn't work Why vitamin E supplements have been shown to cause cancer Why biological complexity cannot be overemphasized (and what that really means) Why there's no such thing as a side-effect with medicine, only effects Why the #1 cause of death is nutritional ignorance Why health is NOT all about our genes What the statistics say on the war on cancer? Why according to T. Colin Campbell, most professionals would say the war on cancer has largely failed. Why 'targeted drug therapy' is wrong Two films to check out, Fork over Knives and "Plant Pure Nation" (Vegan & Vegetarian) What is 'The China Study' and what does it mean for us today. Why protein causes chemistry in rats. What allowed T. Colin Campbell to take a big picture approach and see the importance of Nature What the results of the China Study were Why cholesterol levels were so incredibly low Why there was no heart disease in many populations What is a Whole Foods Plant Based diet? What does it include and exclude? Why you don't want to eat white rice Why you don't want to eat vegetable oil Why supplements aren't as healthy as we thought they were Why mineral supplements may not be necessary, but may be a good hedge against depleted soil. What would T Colin Campbell say to a friend diagnosed with cancer? What is a study that T. Colin Campbell is looking for funding for? What is the Plant Based Nutrition Program? Why the USDA guidelines are seriously flawed How do you implement a Whole Foods Plant based dietin your home and for kids Why you may want to check out The Plant Pure Nation Cookbook and China Study Cookbook How we recover taste buds with Whole Foods T Colin Campbell, Author The China Study & One of the Most Prolific Nutrition Researchers Reveals Key Nutrition Diet Concerns We All Need to Know to Keep Us Healthy & Reverse Disease! Cancer | Diabetes | MS | Lupus | Heart Disease | Stroke | Lung Cancer | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever felt like things were spinning out of control, out of your hands, or there was no way to accomplish, get done, or survive whatever it is you’re going through, then do we have the show for you. Today I’ll be talking with uber-coach CJ Liu, the host of the ever-popular Fire-it-up with CJ about the topic of surrender. We’ll talk about when it’s time to say when, what it means to let go, and why the words “I Surrender” are two of the most powerful words in the world Questions and Topics Include: Why a talk on surrender? How do you define surrender? What does a treadmill have to do with surrender? Why challenge is good, and what’s the joy in finding your limits What’s the importance of loving yourself? Why pushing yourself from a negative place only slows you down. Why ‘Tough Love’ is forcing you to fight yourself. Why we’re spiraling upwards instead of circling What to do when the day spins out of your control. Why the ‘Aloha Way’ is actually quite magical. Why it’s important to breathe into the pause Why you can’t be attached to how things will look How Chris Martenson shocked the heck out of Michael on a show. Why where we put our attention is where we end up going Why you need to surrender into the amazingness of ever situation, no matter what the situation. Why we need a way to remind ourselves to continuously surrender Discover How to Let Go & the Magic Power of Two Simple Words ‘I Surrender’. Even if you’re a control freak, you’ll get something extra-special out of this interview!!! Spirituality | Health | Business | Career | Self-Help For More Info Visit: www.InspireNationShow.com