Inspire Nation Show with Michael Sandler

If you’ve ever wanted to improve at a skill, sport or job or become the best at whatever you do, but have been told you’re not talented enough, didn’t start early enough, or that you don’t have 10,000 hours to spare, then do we have the show for you! Today we’ll be talking with Anders Ericsson, a preeminent leader in new science of expertise, and the researcher behind Malcom Gladwell’s 10,000 hour rule from his book Outliers. He’s also the author of a brand-new paradigm shifting book I believe and hope will set the stage, for backbone of education and performance for decades to come. Today we’ll talk about expertise, what it is, where it comes from, how you can achieve it, what we all can learn from others who have it, how to help develop it in ourselves and our children, and why we can almost all dramatically improve our performance in almost any area we put our minds and hearts too. That plus we’ll look at homo erectus and homo exercens, Maverick, Viper, and Iceman, Blue Bunny Ice-Cream, Paganini and the Broken Strings, and What a Banana Monk and a Pot have to do with anything. Questions and Topics Include: Expertise – how you can achieve How we can develop expertise in almost any area we put our hearts and minds in What does Mozart have to do with expertise Why Mozart wasn’t really ‘born’ with his music skills Why perfect pitch can be trained (particularly early on) How a study of Japanese children showed they were all able to learn perfect pitch What powerful lesson we can learn from the Sakihabara study How learning Mandarin as a first language can help you as a musician or singer What is the story of Steve Falloon What our memory can be expanded much more than we ever thought How we can improve our memory What is the new science of expertise? What’s the typical approach we take to practice or learning and why doesn’t it get us very far? What can we learn about Malcolm Gladwell's 10,000 hour rule (business, career) that came from Anders Ericsson's work. Why doing what you already know how to do is NOT very effective practice What is the right sort of practice? What’s the importance of getting outside of your comfort zone How to improve endurance running performance How to improve running speed How the right training helps the body to adapt tremendously What is purposeful practice and feedback? Why tasks require the “correct” action. Why the 10,000 hour rule needs to be corrected Why practice doesn’t make perfect Why experience is not necessarily an advantage or the answer Why feedback is so important for improvement How do we harness adaptability What do the brains of London Cabbies have to do with anything? What do Maverick, Viper and Iceman (and the Top Gun Program) have to do with anything? How to refine and entrench your new skills Why it’s so important to have a situation where you can make decisions and get immediate feedback How to simulate tests (such as GRE, LSAT, SAT or otherwise) Natalie Coughman Olympic Medalist – how she had a breakthrough moment in training by shifting her focus What’s wrong with the concept of “will power” How do you build your motivation up? What’s the importance of a teacher or a mentor? Why parents should find an activity they can do with their children Why having an expert on your side is so important Why having a parent who supports and helps the child is so important How important belief in your child is, even if they don’t display talent The story of Olympic Runner Gunder hagg Why belief that you can do something is so powerful Why we should all make the assumption we can do something (until really proven otherwise) Why giving children an early experience of what training can do for their performance is so important Laslo Polgar and Clara and their experiment with their kids Stages to improve our performance First improve the motivational aspect – get motivation first What does it mean to “get serious” Why a good parent wants to start with 15-30 minutes and gives good feedback Why the worst thing you can do is to push someone well beyond the point at which they can concentrate Why you do not want to burn someone (especially a child) out. What’s missing from Malcolm Gladwell’s 10,000 hour rule Why the Beetles 10,000 hours is inaccurate or doesn’t explain their composition. Why sleep and rest is so important – especially for experts Why napping is so important for performance Why shorter chunks are so much more valuable for training Why you’re never too old to change, but why having an advisor is so helpful to help you gradually make the change What are some of the things that would motivate someone to begin making the changes Why the age ceiling for change is a myth What we can learn from violinist Paganini playing on a single string Why childhood prodigy’s are not what we think What we can learn from the University of British Columbia and an experiment then did Why deliberate practice means deliberate improvement Why we should all have a goal or a project World's Reigning Expertise Expert Anders Ericsson Shares Secrets to Mastery, Expertise, and Peak Performance For Adults & Children, How to Improve at Anything, Why Talent’s a Myth & Why Malcolm Gladwell’s 10,000 Hour Rule Needs Updating. Business | Career | Psychology | Health | Self-Help | Motivation | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered why we’re here, where we come from, where we go when we die, or will we ever see our loved ones again, then do we have the show for you! Today I’ll be speaking with Matthew Mckay, PhD, a truly linear, left brained, science kind-of guy, until he lost his son, about his new book Seeking Jordan: How I learned the Truth about Death and the Invisible Universe. And so today, we’ll talk about death, or where people go, but also about life, why we’re here, what’s it all about, and do are loved ones really go away when they die, or are they still here, supporting us, and gently waiting for us to reach out. That plus we’ll talk about, mediums, past-life regressions, the trail to Bridal Veil Falls, train rides cross Utah, bridging science and spirituality, and a stuffie rabbit named Wilzorf. Questions and Topics Include: What was Matthew’s son Jordan like growing up? What was he like the last time Matthew saw him? What happened to Jordan What was happening after he was murdered. How he ended up going to see Allen Botkin, a VA psychologist How Allen Botkin uses EMDR How he went on a journey to try and find Jordan What miraculously occurred with Allen Botkin How did handle the doubt in the process? Why doubt and seeking go hand-in-hand What is automatic writing and how did Matthew use this with Jordan How he began communicating with Jordan What are the first questions he asked How his technique to communicate with him improved What does it mean to look for signs? What does “the practice of love keep the circle” mean and what is “the circle”? Who is Michael Newton (author of Journey of Souls) What is a past-life regression? What is a soul group? What it means to be in the same soul group as someone else? Why we essentially come here for pain. How much of our soul plan purpose predestined How much is fate and how much is free will What do we come here to do? How much of your life is fate, and how much can we change our path? What does ‘cause and effect’ really mean What is a soul review and a council of elders Are we being judged (is life a pass / fail or heaven / hell) What is the akashic records? What does it mean we come here for pain in order to learn? If this is just a school, why does it matter what we do here? What is karma? Why isn’t karma what we think it is? How do we begin to connect with our deceased loved ones? Who is Austyn Wells and how did she help Matthew’s wife Jude What would he share to parents who have lost a child What would Jordan want to tell us if he was there Where to find out more: seekingjordan.com A guided meditation from Jordan (that Matthew’s never shared with others before) Matthew McKay PhD Shares Lessons Learned About Life, Death, Karma, Fate, Destiny & The Afterlife From His Channeled Son + How to Communicate With Those Who’ve Passed On! + Guided Meditation | Spiritual | Spirituality | Inspiration | Self-Help | Inspire For more info visit: www.InspireNationShow.com

If you’ve ever struggled with chronic pain, chronic illness, or know someone who does, or simply want to eliminate suffering in your life, then do we have the liberating show for you! Today I’ll be talking with Toni Bernhard the award winning author of How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers and How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Her latest book is called How to Live Well with Chronic Pain and Illness: A Mindful Guide. But I’d argue these books aren’t just for those with pain or illness, their handbooks or guides to living life free of suffering, and I think we all can learn a lot from them. Today we’ll be talking about to How to Live Well with chronic illness and pain, what this means, what this looks like, how to alleviate our own suffering, feel better (at least in our minds and even use the experience for inner growth and lots and lots of self-love and compassion. That plus we’ll talk about a not to do list, the tyranny of positive thinking, what to do when the blues comes calling, why Tylenol is not the answer, and why you can’t have a horse when you’re living in the middle of Los Angeles. Questions and Topics Include: What was Toni’s life before chronic illness What is life like with a chronic illness What is Chronic Fatigue Syndrome – and what’s wrong with the name Why it’s as hard on her husband as it on her What was a pivotal moment in her life What the anger is that comes up when you have a chronic illness Why self-compassion is her go to practice What is mindfulness attention and caring attention How mindfulness acts as a soothing balm for the heart and the mind What the Buddha called “the second arrow” What are the 3 elements of pain? What it means to “get real” about your condition or what’s going on in your life What’s it mean to alleviate mental suffering What is a “not to do” list? Why you don’t want to put your pre-illness life on a pedestal Why it’s so important to please yourself before pleasing others Why it’s so important to learn to say no (a true act of self-compassion) What’s the ‘tyranny of positive thinking’? The Byron Katie “four Questions and a Turnaround” Where she finds the energy to write these books What does she want to share with people who have a chronic illness Why it’s so important not to blame yourself What special vow she takes when heading out the front door Her website: tonibernhard.com and Her Turning Straw into Gold Blog: https://www.psychologytoday.com/blog/turning-straw-gold Toni Bernhard Former UC Davis Law Professor & Dean Shares How to Overcome Suffering, Chronic, Pain, and Illness Through Mindfulness, Self-Compassion & Love | Buddhism | Meditation | Lupus | Chronic Fatigue | Inspiration | Motivation | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered what it means to wake up, to have a spiritual awakening, or why so many people are doing it around us, then do we have the show for you! Today I’ll be talking with Loch Kelly, psychotherapist and meditation expert and the author of Shift Into Freedom: The Science and Practice of Open-Hearted Awareness. Today we’ll talk about waking up, what it is, what it means, how we can get there, and how we can tap into it on a daily basis. That plus we’ll talk about the thinking channel, I’m no good FM, why where you go, we go, we all go with ego, plus zen and the art of archery, stupid meditation, 90 seconds of anger, and why as Shakespeare says, there are more things in heaven and earth, Horatio, than are dreamt of in your philosophy. Questions and Topics Include: How to intentionally shift (without needing a cosmic 2x4) How three deaths in a row (and the pain that ensued) helped Loch to shift Why awakening isn’t about going off to a cave or a monastery (and you can still have a wife and a cat…named Duffey) How awakening leads you to being more fully human Studying with Adyanshanti, Mingyur Rinpoche and Tsoknyi Rinpoche How he was taught the Sutra Mahamudra (and how that helps us) What is awake awareness? What is ‘stupid meditation’? Do we need years of meditation practice to get to this place? Is there always a calmness inside of us? How this is waking up to your true nature Why we want to become aware of the space between the crickets – and what in the world that means Meditation 101 for awake awareness Who does this compare with mindfulness? What’s the difference between heart mindfulness and head mindfulness A practice/meditation on how to unhook from what’s creating a perpetual sense of dissatisfaction What happens after 90 seconds of anger? What are the ‘dangers’ of mindfulness, or the mindfulness ‘detox’ What is a Charlie Brown ‘Good Grief’ period? What is a Dog Zen? To find his book lochkelly.org (plus events, online courses and book) and the audio, not of him reading the book, but an audio of the 31 glimpse practices, from 3-8 minutes long, guided, in a series of short practices – get the essence of the book and experience it directly. A third guided meditation to help you gain awake awareness. Loch Kelly shows how to instantly access bliss, calmness and inner peace through simple techniques you can do anywhere, rather than years of meditation! Plus 3 Guided Meditations! Spirituality | Spiritual | Inspiration | Health | Buddhism | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever felt uninspired, trapped, at a dead end, or just wondered whose life am I leading anyway, and my God, what have I done, then do we have the inspiring, life changing show for you! Today I’ll be speaking with Jake Ducey, perhaps the first millennial we’ve had on the show, and the 3 times author of inspirational books including, Into the Wind and The Purpose Principles. He’s a future Tony Robbins, correct that, Jake Ducey in the making, and just got off an international book tour where he spoke on stages to 500,000 people and helped raised 345,000 pounds of food for homeless youth in America. Today we’re going to talk about your life’s purpose, where it’s hiding, how to find it, and what in the world you NEED to do about it once you know you’ve found it. That plus we’ll talk about self-actualizers, Steve Jobs, Jack Canfield, Jay Z, Dave Matthews, Abraham Lincoln, Sylvester Stallone, SW SW SW, and why in the world you want to take an entire summer or two, retyping the Great Gatsby… Questions and Topics Include: How Jake Got Jack Canfield to Write the forward to his book How Jake Ducey was listening to “Dare to Win’ and followed Jack Canfields advice to write down 101 goals and what happened. What happened on November 20, 2010 Why we’re all gambling on the biggest risk of all How Jake left school to chase his dreams of becoming a writer What happened with the Shaman in Guatemala (when he was not a very 'spiritual' person) Why “our lives are like onions and we want to live to live the tough flavorless part first” Why it’s a trap to wait until we get x,y or z (even spiritual or self-discover experiences) to find happiness. What happened to Vic Revezo and how his death affected Jake How he had a near-death fall in Indonesia, and how locals risked their lives to save him What is destination addiction What’s Jake’s take on the Law of Attraction & Bob Proctor, and what we have to do to get the unconscious to help us get our desires What we can learn from Bonnie Ware who studied top regrets of people who were dying What is risk-ability? Why lack of evidence is not evidence of lack The story of Steve Jobs and ‘not evidence of lack’ Why most of our fears are just ‘monsters under our bed’ The story of Sylvester Stallone and how he got his start What Martin Luther King tells us about finding our freedom Why JK Rowling (author of Harry Potter) once considered herself the biggest failure she knew What’s it mean from George Bernard Shaw to become ‘unreasonable’ Why Martin Luther King knew he was going to be killed the next day (when he gave his I’ve been to the Mountaintop speech). Why most people are gambling on the biggest risk of all, that one day we’ll find the time to do what we want. Story of a friend who was stabbed by his father Why our childhoods can be blessings in disguise What we can learn from Jay Z (though not necessarily his content). What inspiring lesson we can learn from Arnold Schwarzenegger What inspiring lesson we can learn from Jim Carry – and how he used the Law of Attraction What’s the reoccurring theme between the world’s most successful people What’s Bob Marley’s inspirational story The inspiring story too of how Bob Marley put on a free concert for 300,000 and played the night after he got shot! What’s Jack Canfield’s Rule of Five? How he turned a self-published book into a best-seller What is Jack Canfield’s SW, SW, SW? Why you want to ask for what you want What’s the inner journey? What’s the importance of knowing yourself? New book coming out June 7th, Profit from Happiness: The Unity of Wealth, Worth and Personal fulfillment. JakeDucey.com (and check out his Ted Talk!) Plus Guided Meditation!!! Jake Ducey Shares Life-Changing Stories from Jack Canfield, Jim Carrey, Sylvester Stallone, Steve Jobs, Jay Z, Arnold Schwarzenegger, Bob Marley & Martin Luther King + Bob Proctor & The Law of Attraction! Spirituality | Inspiration | Motivation | Self-Help | Ted Talk | Inspire For More Info Visit: www.InspireNationShow.com

Hi Everyone, welcome back I’m Michael Sandler, your host on Inspire Nation, along with CJ Liu, the upper-popular coach and host of the Fire it Up with CJ Show. If you’re wanting to get in shape, move your body, and feel younger than you’ve felt in years, then do we have the show for you! Today we’ll be talking about moving in the springtime, specifically the amazing health benefits of walking and running, the simplest ways to get into it, and how you can run or walk, live you’ve never done before. That plus we’ll talk about stripping off your shoes, hopping on the rocks, taping your mouth shut, and why Michael’s called the Mule. Questions and Topics Include: Why Michael is Called “The Mule” How running (and body wisdom) is a spiritual practice Why running uphills can be so much fun How to achieve your fitness goals, small or large What’s the importance of baby steps? How to get your body going, no matter where you’re at. Why exercise cannot be exercise Why exercise must become play What’s the health benefit of rock-hopping and nature play Why being centered (and a strong core) is so important (physically and spiritually) What is Feldenkrais – and why it’s so important to get back to playing Why (according to ‘The Father of Brain Plasticity’) we need the crack in the sidewalk to help us stay strong. What’s the importance of throwing yourself outside even or especially during your work day What are the benefits of connecting with the earth What is counterbalancing Look for ways to make your exercise a creative experience What are the benefits of mixing things up (and cross-training) How to work with friends to get in shape Why it’s important to figure out what motivates you or what’s your driver (creativity, being with other people, sweating it out, listening to podcasts, etc) How can you meditate (or use spirituality or personal development) while working out? How meditation and movement go hand-in-hand, particularly for walking or running (www.MindfulRunning.org) How to trick yourself into a mindfulness meditation by entraining with the breath How to bring the world into sharper focus through exercise and meditation How to enjoy feeling your body again How to truly feel alive when you’re working out How you can build your chi while walking or running What we want to start slowly into walks, runs, or other exercises with cold muscles – and how to keep yourself safe when you’re exercising! Why you don’t want to stretch with cold muscles. Michael Sandler & CJ Liu Share Tips for Getting Back In Shape While Having Fun, Boosting Creativity & Feeling Like a Kid Again! Inspiration | Spirituality | Fitness | Mindfulness | Meditation | Running | Walking | Weight Loss | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you want to slow down, catch your breath, and bring more life to your moments, rather than moments to your life, then do we have the show for you! Today we’ll talking with best-selling author Achim Nowak, about The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World. Today we’ll talk about connecting to the moment, the precious present with all of it’s sights, sounds, meaning, and memory, and how it can enrich, sculpt, and literally transform our lives. That Plus we’ll talk about augenbilck’s, climbing stairs, sleepwalking through life, being blindfolded for two and a half days, a little white house, therapeutic dolphins, and why in the world you might want to penis breath. And therapeutic dolphins Questions and Topics Include: How to bring more life to your moments rather than moments to your life (aka how to bring more mindfulness to your life) Why each moment matters and what we can learn from the moments shared in his book. Why Achim loves his mini-cooper How he went from being a narrator to theater Why his theater career went well, but why he needed to leave What Reverend Mona did with him in Sedona. How Achim went on a vision-quest How his vision-quest was really a turtous experience Sarah Marquis – in her book “Wild by Nature”…she says for 6 months as she was walking the world the stories kept running, but six months in the stories stopped, then she was able to be where she was. What is an augenblich and why should it matter to us? How you get signs and symbols from Universe How the Universe talks differently to different people. The story of Antoinette Tuff, a gunman and the Discovery Learning Center Why Gurdjieff made him do it. How to stop sleep-walking in our lives What is prajna wisdom? How do we see the deeper meaning in things? What’s a pecha kuccha? What are the four keys of The Moment What do people in theater know about mindfulness and taking five minutes? What’s the importance of a memory flash? What’s one of his favorite memory flashes from the Florida Keys What does it mean (from Dr. Barbara Brennan) to block energy? What Joy Mclane bosfield taught him about “penis breathing” (from original cast of Porgie and Bess Psychologist Stephanie Van Faulwah and Curacao (Bahamas) and PTSD Dolphin Healing Therapy What’s the meaning behind Jordan Spieth and understanding a moment What’s the little meaning we find in orddany moments. What’s a moment of Prajna? What happened with the toll-booth operator (and how he made her day) What is wave riding? Why has chi been a game-changer for Achim? Scott Nissam President Sony Pictures and Phnom Penh What’s the foreign in our back yard What does it mean to surrender to your God energy Who is Will Self, and why did he walk to JFK airport? What is psychogeology? What’s the importance of re-establishing our relationship of where we are? What is unobligated time and how is it important to us? Where to find his book: The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World. Where people can go to get a weekly ‘energy boost’ themoment.expert Achim Nowak Shares the Power of Each Mindful Moment & How to Build It Into Our Lives For Meaning, Happiness, a More Fulfilling Experience, Greater Joy, Happiness & Success! Mindfulness | Spirituality | Spiritual | Health | Career | Self-Help | Inspire! For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled to get things done, keep on top of your inbox, or keep from singing the to do blues, or the "Shoulda, Woulda, Coulda, If Only I Had the Time" shuffle, then do we have the time free, stress-reducing, show for you! Today we’ll be talking with David Allen, the undisputed king and best-selling author of getting things done. And that’s just what we’re going to talk with David about, how in the world do we get things done, without more pressure, more stress, more hours, and less life at the end of our days. Plus we’ll talk about cleaning out our inbox, de-cluttering our lives, jumping chasms over weekends, and how in the world to move past amorphic blobs of undoability. Questions and Topics Include: What David means by having 35 jobs by 35. How David Allen went from those 35 jobs to Lockheed, Palm Pilot, then GTD (Getting Things Done) How to leverage consciousness or tap in so we can work less How Getting Things Done is much more elegant and easier if you’re on a spiritual path (whether it’s the Tao, Buddha, or whichever it is) How David see’s the spiritual significance in everything AND how Getting Things Done helps us on our spiritual paths. Why things need to be stopped, renegotiated or completed…and how Getting Things Done helps you with the completion process. How Getting Things Done helps us have more freedom, more space, work less, and plug in more to intuition, heart, spirit, or whatever you want to call the higher source of that ‘small still voice’ or what guides us. What are 5 steps we engage in to get things under control Why getting things done is not about getting things done, it’s really about getting appropirately engaged with everything in your life so you’re totally present with it. Why GTD is ‘lean for your brain’ How much time does it take to get Getting Things Done going (in home, business, or anywhere) How to free yourself from feeling overwhelming What’s an amorphic blob of undoability What’s wrong with a to do list? Why a to-do list is not really a to-do list What’s the problem with people’s to-lists and calendars How to take care of all of your ‘open loops’ What’s great about mindfulness, but how to make things even easier Why you don’t want to meditate on cat food And what you want to make sure you do when you meditate to help you focus Using Inspire Nation as an example for Getting Things Done Why you want to get everything down to identify the open loops And how long you want to block off to do this Why it’s important to start with where people’s attention is, rather than where it should be. Why it’s important to break down the beginning steps of a project How David Allen discusses the Inspire Nation Club with Michael, and the importance of an “@Jessica List” Why you don’t want to use pop-ups to remind you of things Why there’s an inverse relationship between ‘on your mind’ and ‘getting done’ Why you don’t need to meditate to figure projects out, but instead need to practice these techniques and ‘build the cognitive muscles’ Why you want to start where you’re at. Why you want to get it all down so that you don’t have to over-structure, but can have information there ready to go if you need it. Where to start with your paperwork What’s an important algorithm to help you get through your paperwork. What’s a foolproof way to start filing? Why he’s a HUGE fan of a labelmaker “there’s magic to a labeler” The Dymo PNP labeler is the simplest. A quick way to begin to clean up email. How to do this with Gmail Why a lot of googlers use Getting Things Done (GTD) How to use gmail as a list-manager How to use your google-drive spreadsheet as your organizer What you can do to start today What’s the importance of writing things down What’s the importance of a list manager Why you want to buy David Allen’s Getting Things Done book The center of the book will help coach you through – it’s a manual for people. GettingThingsDone.com Also has seminars worldwide Russia India Brazil Europe Scandinavia How David has freed himself from time Why chill should be the new normal Why you want appropriately doing to be appropriately being (and what in the world that means) Why the most being people may also be the highest doing people A challenging invitation: What would you do if you had more space/time in your life…how would you use it??? David Allen, World Famous Time Management Expert, Shares Secrets Behind Getting Things Done While Reducing Stress & Anxiety, Increasing Freedom & Productivity! Inspiration | Spirituality | Business | Career | Entrepreneur | Health | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered how to tap in to your inner wisdom, and get guidance, or direction to answers to life’s most pressing questions, then do we have the show for you. Today I’ll be talking with Colette Baron-Reid, A popular medium, and the star of the national hit Canadian TV show Messages From Spirit. She’s also a best-selling author and has her own oracle cards called Wisdom of The Oracle Today we’ll be talking about oracle cards and connecting with your intuition, what they are, how they work, why you don’t need to be afraid of them, and how you can use them to change your life. That plus we’ll look at sleepwalking to full moons, doing Barbie re-enactments, Charlie the Frog, and why you want to be careful, when you’re headed to the dent Questions and Topics Include: What is the difference between a medium and an intuitive counselor 5 Books and 7 Oracle Card Decks! What happened to Colette on Full Moons What were the nightmares Colette was getting when she was a very little girl How she grew up with ‘the sight’ What her dad secretly did with Turkish coffee cups 30 years clean and sober, but what happened when she was 12 What happened to Colette at 19 which led to a psychotic break Why every experience that was violent and horrible turned out to be an extraordinary gift How she knew the power of manifestation is true Why we can all get miracles Why we always get miraculous feedback from the Universe, and what does that really mean Colette Baron Reid’s next book will be Uncharted: The Journey Through Uncertainty to Infinite Possibility What are oracle cards? How are oracle cards are directed? What’s the story cards can tell How to work with oracle cards? How to interpret oracle cards if you’re a novice How you can try oracle cards for free at colettebaronreid.com What’s a great question to ask spirit Why oracle cards aren’t dangerous at all Wisdom of the Oracle, Wisdom of Babylon, The Enchanted Map, The Good Tarot is coming What we should never do with oracle cards What people should always do before pulling cards A guided “Where Am I” meditation Colette Baron-Reid Shows How To Get Guidance, Directions & Answers Fast From the Universe, Plus Strengthen Your Intuition & How to Use Oracle Cards to Help! Plus Guided Meditation! Inspiration | Spirituality | Spiritual | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you. Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul." He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute. Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now. This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY! 101 Topics Including: Stress Cell Phone Stress Emotional Stress Locked in Sadness – if we don’t get in touch with it. Experience the emotion, for instance anger, much healthier for the heart than holding it in. (When you have anger out, it discharges the body) Sadness is good for the body, so crying and sobbing are good for the body. Men who don’t cry set themselves up for heart-disease Emotional Release Work Reframe negative emotions Meditation Exercise Reducing Sugar Using laughter as medicine Different modalities of meditation Exercises that are good for stress Why interval training is out. The Dangers of Running Healing mitochondria – mitochondria produce our energy or our chi Metabolic Cardiology Statins The great cholesterol myth (why cholesterol isn't what you think!) High Blood Pressure Medication Earthing Aspirin Supplements CoQ10 Cod Liver Oil Magnesium Diets Mediterranean High Fat Atkins Low Carb Calorie Restricted And much, much, much, much more!!! Dr. Stephen Sinatra, Cardiologist, Shares Immediate Ways to De-Stress, Protect Your Heart, Lower Blood Pressure & Improve the Quality of Your Life | As Seen on Dr. Oz | Inspiration | Motivation | Health | Spirituality | Meditation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com