TOP WAYS TO DE-STRESS, PROTECT YOUR HEART & EVEN LOWER BLOOD PRESSURE! Dr Stephen Sinatra | As On Dr. Oz | Health | Self-Help

If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you.

Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul." He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute.

Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now.

This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY!

101 Topics Including:

• Stress
• Cell Phone Stress
• Emotional Stress
  • Locked in Sadness – if we don’t get in touch with it.
  • Experience the emotion, for instance anger, much healthier for the heart than holding it in. (When you have anger out, it discharges the body)
  • Sadness is good for the body, so crying and sobbing are good for the body.
  • Men who don’t cry set themselves up for heart-disease
  • Emotional Release Work
  • Reframe negative emotions
  • Meditation
  • Exercise
  • Reducing Sugar
  • Using laughter as medicine
• Different modalities of meditation
• Exercises that are good for stress
• Why interval training is out.
• The Dangers of Running
• Healing mitochondria – mitochondria produce our energy or our chi
• Metabolic Cardiology
• Statins
• The great cholesterol myth (why cholesterol isn't what you think!)
• High Blood Pressure Medication
• Earthing
• Aspirin
• Supplements
  • CoQ10
  • Cod Liver Oil
  • Magnesium
• Diets
  • Mediterranean
  • High Fat
  • Atkins
  • Low Carb
  • Calorie Restricted
• And much, much, much, much more!!!

Dr. Stephen Sinatra, Cardiologist, Shares Immediate Ways to De-Stress, Protect Your Heart, Lower Blood Pressure & Improve the Quality of Your Life | As Seen on Dr. Oz | Inspiration | Motivation | Health | Spirituality | Meditation | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com