Inspire Nation Show with Michael Sandler

If you've ever struggled with heartbreak or loss, and who hasn't, then do we have the show for you. Today I'll be talking with psychotherapist Susan Anderson, founder of the abandonment recovery movement, and the author of four trailblazing books including The Journey from Abandonment to Healing, Taming Your Outer Child, and her latest, The Abandonment Recovery Workbook. And that's just what we'll talk about today, about overcoming heartbreak, whether from a divorce, breakup, loss of a job friend health or dream, and helping build esteem, resolve issues, make better choices, and increase your capacity for love. That plus we'll talk about abandaholics, black swans, emotional splinters, truth nuggets, and what we can all learn from grief-stricken alpha bamboons. Overcoming Heartbreak and Abandonment Relationship Self-Improvement & Self-Help Topics Include: What's her abandonment challenge What it means to put one foot in front of the other What's the importance of mindfulness or putting yourself in the moment What's the significance of the black swan What is SWIRL What are the 5 Stages of Abandonment What we can learn about separation and stress from different animals What's the harm of separating young from their parents, even for short periods of time What is post-traumatic growth? What does it mean we have to learn to accept the pain? How a shattering brings you to the center of yourself What is an abandoholic Can you rewire your abandoholic tendencies to be in love with someone who is good for us? Why do we elevate the one who hurts us? How do we remove the pain and remove the splinter What are truth nuggets? What's the obsessive primal component to abandonment What do you do when someone tells you it's your fault? Could the breakup be your fault? What's the role of forgivenss? abandonment.net A guided visualization not for relaxation, but to use your imagination to heal Susan Anderson Relationship Expert Shares Secrets to Overcoming Abandonment & Rebuilding Esteem! + Guided Meditation | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Divorce | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to get more done, finally achieve your dreams or help lead your team toward your goals, then do we have the Coaching Habit show for you! Today I'll be talking with Michael Bungay Stanier, Rhodes Scholar, First Canadian Coach of the Year, author of numerous best-selling books, including a #2 book on Amazon, End Malaria, another great book, Do More Great Work, and a fantastic book to help you ask the most important questions of yourself and your team, The Coaching Habit. And that's just what we'll be talking about today, saying less, asking more, and changing the way you lead and do things forever. That plus we'll talk about a glint of goldfish, the danger of advice, synchronized nude male modeling, why Pierce Brosnan jumped off a dam, the danger of shovels, when will rhetorical questions end, and what in the world happened in Budawang National Park! Habit Building, Life-Changing Self-Improvement & Self-Help Topics Include What you need to ask when you're saying yes to things How does the universe help nudge us in a good direction What is Box of Crayons? What cyclists Greg Lemond and Laurent Fignon and the Tour De France has to do with anything What's it mean to go around on auto-pilot How do we build a habit How to use structures to really help you Why Malcolm Gladwell's 10,000 hour rule isn't true What we can learn from Leo Babauta and Zen Habits What we can learn from Charles Duhigg and the Power of Habit What's a 60 second habit? How to make meditation a habit, or how to meditate on a regular basis (or any other spiritual practice) What does it mean get mindful of a habit What's it mean to step away from good work and step toward great work What can we learn from Debbie Ford and the Dark Side of the Light Chasers What we can learn about Practicing Deeply What we can learn from Daniel Coyle and The Talent Code Importance of getting out of your comfort zone What in the world barefoot running has to do with coaching and improving your life What's the nature of feedback and Anders Ericcson What's the importance of the question 'what's on your mind' What's the importance of the question AWE – And what else? What's the Columbo question? How do we focus on the real problem, not the first problem? Why Starting with Why (Simon Sinek) may not be the right way to go How do you determine the real challenge for yourself? What's it mean to get comfortable with silence What's a really important question to strategize for our lives? Why you need to ask what you really want? How meditation can help you get to a place of understanding oneself How mindfulness and meditation can help you put the spotlight on yourself What's the importance of a mastermind group How morning pages and journaling can help The strategic importance of the learning question 'what's been most useful for you' Go to thecoachinghabit.com – ton of free resources Michael B. Stanier on How to Build Habits for Success & Happiness! Business | Career | Fitness | Mindfulness | Meditation | Spiritual | Spirituality | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire ichael Bungay Stanier Shares How to Build Habits & Set Yourself Up for Success to Lead an Inspired Life! Business | Career | Fitness | Health | Mindfulness | Meditation | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt you can't get ahead, reach your goals, or come up with the quick fix that gets you where you want to go, then do we have the slow fix show for you. Today I'll be talking with Carl Honore, one of my new favorite authors and guides, and the award winning writer of a fantastic read I'd consider candy for the brain…The Slow Fix, about a philosophy I've shared for years, though sometimes forget to implement. Today we'll talk about moving slowly and thinking long-term to solve problems, work smarter, and live in a world addicted to speed. That plus we'll talk about hot cupping, Brazilian witch doctors, Andon ropes, Barry Manilow t-shirts, Clinton daily moments, why there'll never be brown m&m's for Van Halen, the danger of targetitis, why Michael Johnson switched from running 400's to changing tires, rush hour in Bogotá, the power of pill UK-92480, and what's coming next for the Bennerley band. The Slow Fix Self-Improvement and Self-Help (think mindfulness) topics include: Why quick fixes aren't the answer – particularly for your health! What's Toyota's Andon rope for business? What are brain systems 1 and brain systems 2 and how does it affect our careers and decision making? What's the einstellung effect? How is a slow fix being mindful, present or zen? How is moving slowly like a meditation? What does mindfulness and running and swimming have to do with one another What does fitness have to do with moving slowly? What the Royal Air Force has to do with moving slowly and what we can learn from dog fights and cotter pins What's the importance of admitting mistakes? What's the Clinton Rule? What's the importance of thinking long and connecting the dots? Why do we want to beware of targetits? What does it really mean, whether career, business, or home that the devil is in the details? Why will there be no brown M&M's for Van Halen? What's the power of a checklist? What's the power of sweating the small stuff? What can we learn from Grand Prix motorsports racing? What's the importance of seeking ideas from everwhere? Why would you want to rent an office in a common space to benefit your career? What's the importance of thinking alone and working together? What can we learn from rush our traffic in Bogota? What is Chore Wars and how do we make housework more fun? What's the importance of turning the search for a fix into a game – and having fun? What's the importance of trial and error? How do we embrace uncertainty? What can we learn from Chile and the Chagas? Carl Honore Shares the Power of Going Slow to Go Fast for Health, Happiness, Career & Success! Mindfulness | Meditation | Motivation | Inspiration | Motivational | Spiritual | Spirituality | Business | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a positively sharper, smarter mind, with better resilience, retention, focus, and creativity, then do we have the show for you! Today we'll be talking with brain expert and researcher, Marcus Conyers, the best-selling author of Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being. Today we'll shatter some myths and talk about what they said couldn't be done… raising our IQ, changing our minds, strengthening our brains, and even learning new tricks, at any time, at any age, and with any genetics. In short, we'll talk about building a better brain. That plus we'll talk about London Cabbies, running marathons, lifting weights, and how old birds learn new tricks! Questions & Topics Include: How Marcus did The Cambridge Bumps How your exercise and brain strength as a child dramatically affect your brain in later life. The reason Dr. Crowley from Younger Next Year suggests becoming a full-time athlete once you hit 65. Why there's something special about rallying to help others. How you can train your brain to be better at any age. What happens to your brain as you get older? What the science behind human potential is What happened in a study with 70/80/90 year olds with weight-lifting Why you're as old as you think you are and as old as you behave. What is the Innate Talent Paradigm? In essence who told us what we can't do anymore? Why you're not your DNA What happened with Marcus's mom at 78? Is there a limit to how much we can change our brains?\ Why we need to let go of our theoretical genetic limitations The power of epigenetics – Dr. Dawson Church's Genie in Your Genes, and his recent interview Why volunteering if you're feeling stuck – helping someone else, will help you inherently light up Why the act of trying is so important for the brain What are cognitive assets? What is practical metacognition? For students why the #1 indicator of whether students will do well is metacognition. What does positivity have to do with the brain? Why you can't be in the flow when you're in a negative place. What's the Wow of Now and why we should write them down whenever we find them. Why exercise is so important for the brain Why Marcus is always talking about the body-brain system and what it means. What to do to stimulate the brain if you don't 'have time' for exercise How exercise can give you more energy afterwards – training body-brain system for greater cognitive endurance. What exercise is best for the brain? Why new muscle is young muscle? Why creating muscle is flipping the on-switch of you. Why women need to do strength training How lifting weights can be a spiritual experience or help you be more spiritual. How diet plays a role in the body-brain system. Why it's so important to get kids outside. Marcus Conyers Shares Secrets to Strengthen the Mind & Get Smarter - Kids to Seniors! Career | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Inspiration | Motivation | Health | fitness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to vibrate at your highest level, to attract health, wealth, and happiness into your life, then do we have the show for you! Today I'll be talking with Tommy Rosa, a once-plumber who survived a near-death accident that took him on a fantastic journey. He wrote about it in a beautiful book, I once interviewed his co-author Dr. Stephen Sinatra about, Health Revelations from Heaven and Earth. Today we'll talk with Tommy about his journey, what he learned, and 8 revelations he learned that can help us each, live the most charged, high vibration life possible. That plus we'll talk about guardian angels, perpetual sunsets, whether unicorns are real, and what in the world a 1976 silver Mercury Cougar has to do with anything. Self-Improvement, Spirituality & Self-Improvement Topics Include: How Tommy Died in 1999 & was resuscitated 5 times What Tommy experienced after he died. What Tommy's Heaven experience was like. How do we let go of fear? How do we raise our frequency and vibrations? How importance is self love? What do we do to increase our self-love? What animals did Tommy see in Heaven What was he taught about healing? What can we do to get healthier and to heal ourselves? Do we see our loved ones again after we die? What is free will? How do we generate more self-love in our lives? What's the meaning of life and the importance of being here? What's our divine spark and how do we crank it up? What does positivity have to do with anything? What's the power of forgiveness? What does it mean that we're all connected? Are angels real and do we have guardian angels? What's the most important thing we can do while we're here? A guided meditation Tommy Rosa on How to Shine Brighter & Raise Your Vibrations from his Near Death Experience! Inspiration | Motivation | Spiritual | Spirituality | Heaven | Guided Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire | Love For more info visit: www.inspirenationshow.com

If you've ever struggled with stomach problems, gut conditions, an inability to eat wheat, gluten or grains, then do we have the liberating show for you. Today we'll be talking with Dr. John Douillard, Ayurvedic health expert, and the author of one of the most fascinating nutritional books I've read in a long while, Eat Wheat! And that's just what we'll be talking about today, about why we might want to consider putting wheat, and dairy, back into our diets…and how to heal our guts to overcome intolerance, sensitivies, and other stomach problems. That plus we'll talk about the dangers of eating while you stand, why you should never eat angry, rhesus monkeys and calorie restrictions, why your wheat belly may be something else, and who in the world is the pacman of the liver? Wheat, Dairy & Gluten Self-Improvement & Self-Help Topics Include: Why we might want to put wheat and dairy into your diet What's the danger of taking wheat and dairy out of the diet What's the danger of becoming a raw foodist How we actually evolved with wheat and gluten What's our genetics for eating glutens What wheat has to do with our evolution How taking wheat out of the diet may weaken our guts What it means to eat seasonally What happens to the gut when we eat processed foods and foods with preservatives How wheat lowers cholesterol, helps lose weight, reduce cancer, and increase longevity and how studies back this up. Why many people are not allergic to wheat even if tests show it – and what it means Why 70-80% of American's have digestive issues What dairy has to do with congestion What diversity has to do with mold toxicity What is pasteurization, and what does it mean for our health? What is vat pasteurization, (Kalona Milk, Grass Fed, Vat Pasteurized, at Whole Foods) What does the intestinal skin have to do with anything What's the deal with casein What can do we to heal the intestinal skin What the lymphatic system has to do with glutens What chlorine does to the microbes in the intestinal tract What is ghee and why is it really good for you How to warm up your digestive system for better digestion What's the best way to eat What the lymphatic system has to do with cellulite What's wrong with removing the gall bladder What's the importance of the liver and bile How to heal the intestinal skin What is kitcheree and how does it help heal the intestinal skin What are foods that improve your digestion and help heal the intestinal tract What it means to be deficient in iodine and what it means for your thyroid What kind of bread and baked goods do we look for? Ebook – released sept. 1st – for September will be 99 cents Eatwheatbook.com can get the entire ebook for 99 cents For more from Dr. John Douillard visit: lifespa.com Dr. John Douillard Shares Why Wheat & Dairy Aren't the Culprits & How to Heal Your Gut! Nutrition | Health | Ayurveda | Spiritual | Spirituality | Inspiration | Inspirational | Meditation | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted your children to be happier, healthier and more successful in all that they do, then do we have the playful show for you. Today I'll be talking with Peter Gray, research professor of psychology at Boston College, the author of the college textbook Psychology, and the author of what I consider a must-read for parents, and those considering parenting…Free to Learn. And that's what we'll talk about today, about helping our kids steer their own learning and development to help them problem solve, get along with peers, gain control over their lives, and become emotionally resilient. That plus we'll talk about playing with matches and machetes, the secret weapon of teaching, diabetes, 'shmiabetes', the competition for the world's worst parent…and traveling to the UK, what's the big fat elephant in the school room, and why all we really need to know, we could learn from Ruby Lou. Parenting & Education Self-Improvement and Self-Help Topics Include: Why children's creativity is so important What's happening with children's 'education' today What learning should be about for children Why 20% of boys in the US are considered mentally disordered What's the Sudbury Valley School? Who was Ruby Lou? What it means 'there's no running on the playground?' Why academics is a much weightier part of children's lives now. How the educational experience has changed, particularly for elementary school children Why children need to be able to roam free and play What are hunter, gatherer children and the importance of play What Darwinian psychology has to do with evolution and play How hunter gatherer families raised children and how children were empowered What is trustful parenting? What it means that children grow up playing with machetes and matches How to turn your neighborhood into a play-berhood Why current education may be a violation of a student's human rights Are there more schools around that are like Sudbury Valley School? Valuable resource and homeschooling and unschooling website: alternativestoschool.com Has a Freedom to Learn blog at psychologytoday.com Peter Gray Shares How Unleashing the Instinct to Play Makes Children Happier, More Resilient, and Better Students! Education | Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt big change was coming, whether you like it or not, but you need to figure out what to do, or how then do we have the ever-changing show for you. Today we'll talk about change…how to make it, how to weather it, the best way to bring it about, and why it's not just inevitable, but inevitably a huge positive. That plus we'll talk about dancing dolphins, perfect chairs, lake, lake, what's in a lake, the power of outlet stores, a mega logo contest, what we can all learn from kung-fu panda, spongy keyboards, and why 46 is such a lucky number! Change Embracing Self-Improvement and Self-Help Topics Include: How to reframe change Why menopause is your 'moment of power' for women Why it's the work you did yesterday that affects our today's Why things that you neglected in earlier years catch up with you, and what you can do about them What it means to strengthen your foundation What's the two-step for healing, health and success Why change shifts everything lose What it means to let go and let the change occur How to embrace situations that aren't what you desire Why unplanned change can actually be for the best What it means to truly surrender into the process When it's time to push through, and when it's time to stop What it means to be on a plateau What it means to ask for help Why a stable foundation is so important for change Why it's so important to take a big picture self-help view of our lives What's the importance of self-care when in the sea of chaos Why switching your career isn't a bad thing, but just means you're in transition How you can become more resilient What Kung-Fu Panda has to do with transformative, positive change CJ Liu & Michael Sandler on How to Turn Unexpected Change Into a Huge Positive, Or At Least Survive! Inspirational | Motivational | Spiritual | Spirituality | Fitness | Health | Inspiration | Motivation | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more prosperity and a better relationship with money in your life, then do we have the Abundance Now show for you. Today I'll be talking with one of my all-time favorite repeat guests Lisa Nichol's. She's one of the stars of the movie The Secret, one of the most requested public speakers in the world, and one of the most successful African American businesswomen and entrepreneurs out there. She's also the founder and CEO of one of the only publically traded personal and business development companies out there, Motivating The Masses, Inc. She's also a NY Times Best-selling author and has an incredibly empowering new book, that's in one of my top 10 all-time favorites, Abundance now. Today I want to talk about our relationship with money, how to change it, enrich it, get to the root of it, and turn it around to work for us, rather than against us, to amplify our lives and achieve abundance now. That plus we'll talk about an office in a closet, climbing mountains in Kenya, breaking bones on jet-skis, the best way to buy an A8, who's purring when scratched, how funding your dreams can lead to 62,000 dollars, and why your convenience and your convictions, don't live on the same block! Abundance Self-Improvement and Self-Help Topics Include: How did she decorate her "office in a closet" for her business How'd she break bones falling jet-skiing? Who was Sister Brown? What your spirituality can teach you, or confuse you about prosperity What the spiritual Sermon on the Mount has to do with abundance and wealth What's the importance of your family's mindset to money? What we can learn from Steve Seibold on how rich people think What an abundant thinker is, and what are discursive abundant ideas What's a money blueprint? How each gender is taught differently about money How your present state can be a reflection of our history with money What's the power of affirmations – law of attraction in action. How to use affirmations and the law of attraction to place your order to the Universe. How do we envision an abundant life? How do we use visualizations to bring about wealth, happiness, and abundance What's the power of emotions What's a lottery mentality? What's the power of having a financial plan? What it means that convenience and conviction don't live on the same block What's a financial readiness assessment abundancenowonline.com What is surround 360 learning? What's the abundant life home study? Lisa Nichols from The Secret on How to Shift Your Abundance & Bring More Money In Now! Law of Attraction | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Self-Improvement | Business | Career | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with your finances, debt, or bringing in more dough, then do we have the money healing show for you! Today I'll be talking with financial therapist Bari Tessler, author of a truly life-changing guide to financial happiness, the Art of Money. We'll talk about healing our relationship with money, moving past money shame, creating healthy money practices, and of course, discovering how to balance, and bring in more. That plus we'll talk about the power of dark chocolate, going on money dates, hideous green apron's and dark chocolate fudge, what we can all learn about road bikes and acupuncture, to leaf or not to leafe, the real power of a bathroom break, blasting Madonna and the cure, maximum lockdown, and how legos can turn a 6 and a half year old into a savings genius! Financial Self-Help and Self-Improvement Topics Include: How she ended up in book-keeping How she trained to be a therapist at Naropa How her mental health training helped her become a financial therapist What is money shame? What's a money story? What's a body check-in? What it means to water your money garden? How do you get a healthy relationship with money? What is a money date? How does talking with money move past being an emotional bomb What we can learn from going back to our earliest childhood memories about money What kind of forgiveness work do we need to do around money? What's a money healing ritual and how do we do one? What's a money practice? What is value-based business book-keeping How we need to rename and reframe things What's a money map When it's okay to borrow or have debt Why sometimes liabilities are hidden assets What we can teach our kids about money baritessler.com and mini-book there as well A body check-in guided meditation and visualization Bari Tessler Shares the Art of Money for Financial Health, Wealth & Happiness! + Guided Meditation! Law of Attraction | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Self-Improvement | Business | Career | Self-Help | Inspire For More Info visit: www.InspireNationShow.com