Inspire Nation Show with Michael Sandler

If you've ever struggled with your family, whether at home or away, then do we have the Overcoming Your Difficult Family show for you! Today I'll be talking with Eric Maisel, PhD, retired family therapist, creativity and life coach, and the author of more than fifty books including mastering creative anxiety and a brilliant new read, Overcoming Your Difficult Family. And that's just what I want to talk with him about today, about 8 skills for thriving in any family situation. Overcome Your Family Challenges Self-Improvement & Self-Help Topics Include: Did Eric Maisel grow up in a difficult family? How'd he end up interested in studying psychology? What did he find wrong with the medical model of psychology? How'd he end up becoming a creative coach? Why did he write a book on difficult families? What are the 8 skills to thrive in any family situation? What's it mean to be smart in a family situation? What's the importance of asking "Am I smart about what's bothering me" What's the importance of being strong in a family situation – and what does that look like? What's a calmness toolkit? What are a few top anxiety management tools? What's the discharging technique? What's it mean to flip the calmness switch? What's it mean to be clear? What's the importance of saying things directly? What's the importance of asking for clarification? What's the importance of paying close attention? What's it mean to be brave in a family situation? What's the importance of being present? What's the importance of resilience, and how do we become more resilient? How do we upgrade our ability to be aware? How to visualize and work through challenging discussions? How do we turn off productive obsessions to talk with our children and our spouse's. How do we overcome difficult and dark sibling situations? What advice would he have for parents to help your kids with difficult family situations? Eric Maisel, PhD on How to Overcome Any Family Challenge (Relationships, Divorce, Parenting, Siblings & In-Laws)!!! Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever thought we've got things flip-flopped backwards and upside-down on earth, then do we have the heaven on earth show for you! Today I'll be talking with Anita Moorjani, the New York Times Best-selling author of Dying to be Me; and a guest I've been looking forward to speaking with for as long as we've had this show. She's now the author of a beautiful new book, with a fantastic orange rose on the cover, What if This is Heaven? And that's what I want to talk with her about today, how our cultural myths prevent us from experiencing heaven on Earth and unconditional love. That plus we'll talk about, chocolate and deserts, perfume and handbags, cities vs. seaside's, skirts and synchronicities, the significance of orange roses, and what in the world battlestar galactica, has to do with anything! Heaven On Earth Spiritual Self-Improvement & Self-Help Topics Include: What's the significance of orange roses? What Dr. Wayne Dyer has to do with Anita Moorjani, Dying to Be Me, and What if This is Heaven? Why we have to shine bright and stay away from being fear based What was Anita's life before and after her NDE? What it means to surf the waves? What happened to her while growing up Debunking the myth – you get what you deserve What happened with constant feelings of being less than, not worthy, and not good enough What's the opposite of 'you get what you deserve'? (and why it's not your karma) Why the law of attraction does not mean you're attracting negative situations into your life What's the problem with the Law of Attraction? What is true unconditional love? What does it mean we're born perfect just as we are? Is it possible to 'screw things up'? What it means to remove judgment? How we move past the fear of screwing up? What's the incredible importance of being authentic? What's the most important advice for parents and children today What does loving yourself look like? What does it mean to move past fear on your path of passion and joy? What it means to align yourself with your divine light? What does it mean to turn inward: meditation, mindfulness, the kitchen sink? What might be wrong with our meditation practice? What's the spiritual purpose of meditation, or what should meditation really look like? Why real love doesn't mean anything goes – but what real love really means! What do fireflies have to do with the sun? What are non-negotiables in her relationship with her husband Why we are ALL worthy of unconditional love Why gentle is the new strong What you need in your health care What is an information fast? What it means to feel what's good for you What it means that spiritual people are above (not) having an ego! What's wrong with competition Why we want collaboration in our world What advice do parents need to know for guiding children and teens? What important things we want to teach kids about, rather than their academics What's a beautiful practice of sending love we can do each day anitamoorjani.com also Anita Moorjani facebook page, also radio show on 12 noon pacific every Wednesday on www.HayHouseRadio.com A beautiful spiritual meditation to guide you in this life and help you live a life without regrets Anita Moorjani on How to Find Heaven on Earth & Unconditional Love for Happiness, Peace & Well-Being! + Guided Meditation! Spiritual | Spirituality | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with overeating, maintaining your weight, or getting healthy, then do we have the Never Binge Again show for you! Today I'll be talking with Glenn Livingston, PhD, a veteran psychologist, consultant and researcher, and the author of a fascinating book on eating, Never Binge Again. And that's just what I want to talk with him about, about reprogramming your mind to stop overeating and unhealthy eating, and to stick to the food plan of your choice. How did Glenn Livingston, PhD begin researching food and eating! Why you can't love yourself thin What he struggled to do while researching eating and food for others? What is big food and what does it have to do with our eating habits. How did he end up funding his own food preference research project with 40,000 people. What does it mean to binge? (It's not what you think) What d o you mean it's almost impossible to binge if you refuse to yell at yourself. What is the trick to think of our cravings as a pig? What exactly is the pig? Why we want to cold-heartedly ignore the squeal of our pig? What is pig slop? What are the four greatest forces that influence our eating? What do we need to know about our neuroanatomy when it comes to eating What is big advertising? What is big addiction? What does it mean we need to create our own food plan? How can our own food plan set us free? What does it mean the pig is not us? What do we do when we feel an urge to binge or eat pig slop coming on? What's the importance to perfection when it comes to our pig? What are a few of the top common food industry lies? How do we neutralize other people's pigs? What do we do if we fall off the pig wagon? Where does will-power fit in? What's a personal pig squeal journal? Guided meditation to tame your inner pg For more info visit: NeverBingeAgain.com Glenn Livingston, PhD On How to Lose Weight For Life & Slim Down Without Ever Dieting!!! + Guided Meditation | Nutrition | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement For More Info Visit: www.InspireNationShow.com

If you've ever wanted to achieve something really big, and wondered if you have to PUSH like crazy to do, then do we have the show for you! Today we'll talk about pushing hard, versus going with the flow. When to push, when to rest, when to run like crazy, and when to head for the hammock. Go with the Flow Self-Improvement and Self-Help Topics Include: How Jessica ended up trying boogie-boarding? What Jessica learned from her 1 ½ year old niece? What Jessica is doing for intention work first thing in the morning? How Jessica is working to raise her vibrations early in the day? What Jessica jots down in intention work to help with her day? Why we want to look at our parents, and even our parents' parents to understand our patterns? Why we often have patterns of martyring ourselves and what it means? What we can learn from looking at our parents habits? Why these habits of pushing ourselves may not serve us. Why you don't need to push or punish yourself just to prove your passionate about something. Why you don't necessarily want to drive yourself into the ground just because you're passionate about something? What it means to go slow to go fast? Why you want to step back and just be, even in the middle of a busy project? Why you want to take a pause in times of busy-ness, and especially during times of stress and anxiety. What's the difference between push and pull in having ideas come to you? What's the benefit of stopping and how to see the "big picture" How to operate and make decisions from a higher energy level? What's the importance of exercising on a daily basis What Michael learned from a head injury while surfboard shopping. What Jessica learned from going into a state of panic What are emotional blocks and heart walls and how do they affect us? What is Dr. Bradley Nelson's emotion code? How do we release trapped emotions so we have less stress and anxiety? What's the overall importance of making the time and space to just be? For More Info Visit: InspireNationShow.com Jessica Lee on How to Go with the Flow Even During Stress & Busy Times to Achieve Your Dreams! Health | Parenting | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to DREAM BIG and LOVE YOUR LIFE then do we have the Maybe It's You show for you! Today I'll be talking with Lauren Zander, co-founder and chairwoman of the international corporate consulting and coaching company the Handel Group, and the author of a take no prisoners look at personal development, Maybe it's you. And that's just what we'll talk about today about cutting the crap, facing your fears, and loving your life. Design Your Life Self-Improvement and Self-Help Topics Include: How Lauren Zander ended up on the most unhip, unhappening kibbutz ever. What happened when she was told to look in the bushes (on the unhappening kibbutz) How that one decision lit a fire under her and transformed her life What is the Design Your Life course? What is the first coaching assignment she likes to give people? What is the importance of dreaming in 12 areas of your life? What does it mean to dream? What's the importance of specificity? What's the best way to write down your dreams? How importance is languaging, and what are some important rules for manifestation? What's the importance of writing down your accomplishments? How do we lose our power, AND how do we get it back? What does it mean we have the power to change anything? What are important names for our inner voice, and how does this help us? What is personal integrity, and why is it so important? What's the importance of keeping a promise to yourself? What can we learn from the promises we keep to ourselves? How do we keep promises to ourselves and what are self-imposed consequences? What's a promise sheet? What's the importance of the big C? What can we learn from studies on male mice and cherry blossoms? What's the importance of investigating our lineage and history? What's the truth about lying? What's a life story colonoscopy and why is it so important? What's a purge and why do we want to undertake one? What's a daily design (dd) and how do we do it? What can we learn about burning man and feathers? What's one home assignment we can begin today to design our lives? For More Info Visit: HandelGroup.com Lauren Handel Zander on How to Move Past Your Issues & Design a Life You Love!!! Health | Fitness | Career | Parenting | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better about yourself and put the heart and passion back in your life, then do we have the happiness show for you! Today I'll be talking with Leah Pearlman, human-being extraordinaire, the creator of the Facebook Like button, Facebook Pages, and a phenomenal new book that tugs at your heart strings, Drawn together. And that's just what I want to talk with her about today, about our opening our hearts and bringing more happiness back in. That plus we'll talking about Momo the cat, the power of burning man, learning to surf, dressing like a kitty, Tim and kissing pencils, and what in the world bees and BandAids, has to do with anything. Inspirational Self-Improvement and Self-Help Topics Include: How did she create the Facebook Like Button What was the dual life she was living while having a career at Facebook How she became bulimic in middle school What her 2 x 4 was that stopped her in her tracks How she took a break from Facebook and how she ended up at Burning Man What's the Axis of Contrast? How she got a relationship with art How she learned about doing things for the sake of doing them How she first experienced forgiveness What she gained from a 10 day Vipassana retreat How she had never done anything spiritual or spirituality related before, and how she began to relate with spiritual people around the world How did her drawings come about? What's universal about her drawings What's the importance of loving yourself What her life's journey or spiritual practice is How she began to find self-love What's the mirror practice in the movie What the Bleep. Why affirmations have never worked for her What's her favorite practice now What's the importance of asking questions What are the answers she hears when she asks 'what is my practice' What her first tattoo felt like and how she used mindfulness to pay attention to the tattoo pain. What does 'bees and bandaids mean' What's the benefit of paying attention What happened at her Ted Talk in Boulder Colorado? What's a Values Based Life? What's the Leah Cat? What's the importance of awareness and validating the current experience. What Byron Katie means by every thought is just wanting a friend What's the importance of self-love? Dharmacomics.com – can order the book What's the importance of the little steps Why putting the attention on something, makes it doable A beautiful guided curiosity & awareness meditation Leah Pearlman, Facebook 'Like' Button Creator on How to Live Open-Hearted! + Guided Meditation! Ted Talk | Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted a healthier and happier world for yourself and your children, then do we have the Love Thy Nature show for you! Today I'll be talking with Sylvie Rokab, emmy award nominated documentary filmmaker, founder of The Light Productions and the creator of director of powerful, drop-dead gorgeous must-watch film, Love Thy Nature. And that's just what I want to talk with her about today, about connecting with nature, to connect with ourselves, and to bring balance back to Gaia. Love Thy Nature Self-Improvement & Self-Help Topics Include: What does it mean to grow up a "Nature Girl" in Rio? What do lizards, toukans and monkeys have to do with anything? How does a multicultural background affect ones view of the world? How did the emmy nominated film-maker get into film work? How did she start the Love Thy Nature project? How did she get Liam Neelson to work on the project? What was her driving force or key message that's so important today? Why did she turn down a highly lucrative TV series to make Love Thy Nature? How did she find her teachers including Jack Kornfield? What can we learn about our connection to nature from Buddhism and mindfulness? What does it mean that we are nature? What does it mean to connect with who we are, as we are? Why is this so important? What is the importance of understanding our interdependence with Nature? What is gaia and what does this really mean? What can we learn from the coyote and the prairie dog? What can we learn about nature for kids? What is nature deficit disorder, coined by author Richard Louv who wrote "Last Child in the Woods"? What is nature so important for our children? What is the danger of keeping kids indoors and in technology What is bio-philia and what's its importance? What can we do to help our world? What's the importance of reconnecting with our nature? How can witnessing the weather ground us? And how can nature teach us, and what can we learn from her? Where can we draw our greatest hope? What's the importance of mindfulness? For More Info Go To: LoveThyNature.com Sylvie Rokab on How to Discover Your True Natural Self & Love Thy Nature!!! + Guided Meditation! Health | Fitness | Parenting | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more divine intervention & guidance in your life, then do we have the Lessons from the 12 Archangels show for you! Today I'll be speaking with Belinda J. Womack, a spiritual counselor and creator of the 12 Archangels University, and the author of a beautiful book on angelic wisdom Lessons from the 12 Archangels. And that's just what we'll be talking about, the power of the angels for miracles, guidance and divine intervention, in our daily lives. Archangel Guidance Self-Improvement & Self-Help Topics Include: What was Belinda Womack's first memory of angels? Were angels with her during her earlier years. What does it mean to be a "right brainer" How Belinda closed the door to her angels and guides How did Belinda become a "dedicated left brainer" and what did that look like? What was Belinda's out of lab experience and how did it change everything? How do angels communicate with us? What is angelic communication? Angelic tools to heal and move into happiness? How do we transform fearful thoughts into love? What is violet fire? How can we use colors and visualizations to shift our beliefs. How to release our limiting beliefs How to bring in forgiveness What is divine love? How do we receive from the angels? What's it mean to surrender? What's it mean to listen to our anger? How can archangel Michael help us? How to get clear direction from our archangels? What messages do the archangels have for you, the listener? How to believe in your power? A healing guided meditation from the angels. For More Info visit: BelindaWomack.com Belinda Womack on How to Call on Your Archangels For Divine Guidance & Manifestation! Health | Motivation | Spiritual | Spirituality | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more energy in your day, then do we have, the work half as hard show for you! Today we'll talk about throttling back to get more, how to do it, why in the world you want to do it, and why doing it doesn't make you lazy but instead gets you ahead of the game. Work Less – Be More Self-Improvement & Self-Help Topics Include: Why Inspire Nation thanks UnderArmour! What's the importance of putting yourself out there. How to let the universe guide you How to trust your intuition and go with the flow What it means to pray to be of the highest service and good What it means to pull and follow the golden thread How Michael prepares for a show and prepares questions for his guests. What we can learn from Tim Sanders of Yahoo, author of Love is the Killer App. What we can learn from Dr. Srini Pillay, author of Tinker Dabble Doodle Try. Why you want to leave something in the tank. Why you have to have care and compassion for yourself in order to have it for others. What you want to do to get that job, or succeed at that internships. Why you want to be a superhero at work – and what that looks like. Why it's important to meter our energy in order to help ourselves and others more. What it means to meter your energy in the first place! What's the benefit of a lack of preparation sometimes? What it means to be an open-hearted warrior, and how this can help you. How CJ got her Ted Talk! What's the importance of being open-hearted for the Universe. What we can learn from Adyashanti about enlightenment What it means to chase spirit vs. having spirit chasing you. What does it mean to hold space? Tools and tips for having a killer Ted-Talk! What a baby stingray has to do with anything. What taking time with wildlife and Nature can do for you? What's an importance exercise with presence? How can we drop in and not work as hard? What's the importance of just being, and how wildlife can help. What we can learn from the different animals. What in the world is bear power? How body language can help us? What it means to get the rest you need (and go down when you need to) How to appreciate your emotions without getting wrapped up in them How to get the important stuff done, without having to stress over everything else. For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com CJ Liu on The Power of Throttling Back, to Fly Ahead & Get More Out of Life!!! Health | Fitness | Business | Career | Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted to raise your consciousness and vibrate at the highest level possible then do we have A Manual for Developing Humans, show for you! Today I'll be talking with PMH Atwater, a world-renowned experts on near death experiences, the brilliant author of more than 15 books including Dying to Know You and Beyond the Indigo Children, and the author of an amazing new handbook on life and consciousness, A Manual for Developing Humans. And that's just what I want to talk with her about today, about being more fully aware, fully in touch with yourself, and being more fully human! High Vibration Self-Improvement & Self-Help Topics Include: How is she 80 years young? What happened to her in 1977? What happened to PMH from her 3 near-death experiences Why you're automatically spiritual. What it means to be human, or how to be a human being? How to be more fully what and who you are? What is the brain-mind assembly? What's wrong with schools today? What's the importance of movement, music, and dance? What's the importance of using the body to learn? What's the importance of our emotions? Why part of Michael's mission is to help you find your nature? What's the importance of Nature? What is tree bathing and rock bathing? What's the importance of synchronicity and how to get in a state of flow? How to open yourself up the vibrations around you? What is dowsing? What does it mean to be in search mode? What can we learn from our brain wave states, and how to access higher levels? What it means to be in high alpha and high gamma at the same time What it means to be in a state of presence? What it means to write in presence? How are kids different today – and how are their brains different? What she learned from kids who've had a near death experience What's the importance of visualization? How do we claim our humanity? Why to be human means to be a "god in the making" How to set up our homes for the highest energy-levels possible How to keep yourself safe around your computer? Importance of amber and lepidolite What's the importance of lithium What to do in different rooms in our house? To Find Out More Visit: PMHAtwater.com PMH Atwater on How to Live at Your Maximum Potential, Energized & Alive! + Guided Meditation! Health | Fitness | Near Death NDE | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Parenting | Inspire For More Info Visit: www.InspireNationShow.com