Inspire Nation Show with Michael Sandler THE SECRET TO LOSING WEIGHT & SLIMMING DOWN FOR GOOD – WITHOUT DIETING!!! Glenn Livingston PhD | Health | Self-Help | Inspire
If you've ever struggled with overeating, maintaining your weight, or getting healthy, then do we have the Never Binge Again show for you!
Today I'll be talking with Glenn Livingston, PhD, a veteran psychologist, consultant and researcher, and the author of a fascinating book on eating, Never Binge Again.
And that's just what I want to talk with him about, about reprogramming your mind to stop overeating and unhealthy eating, and to stick to the food plan of your choice.
- How did Glenn Livingston, PhD begin researching food and eating!
- Why you can't love yourself thin
- What he struggled to do while researching eating and food for others?
- What is big food and what does it have to do with our eating habits.
- How did he end up funding his own food preference research project with 40,000 people.
- What does it mean to binge? (It's not what you think)
- What d o you mean it's almost impossible to binge if you refuse to yell at yourself.
- What is the trick to think of our cravings as a pig?
- What exactly is the pig?
- Why we want to cold-heartedly ignore the squeal of our pig?
- What is pig slop?
- What are the four greatest forces that influence our eating?
- What do we need to know about our neuroanatomy when it comes to eating
- What is big advertising?
- What is big addiction?
- What does it mean we need to create our own food plan?
- How can our own food plan set us free?
- What does it mean the pig is not us?
- What do we do when we feel an urge to binge or eat pig slop coming on?
- What's the importance to perfection when it comes to our pig?
- What are a few of the top common food industry lies?
- How do we neutralize other people's pigs?
- What do we do if we fall off the pig wagon?
- Where does will-power fit in?
- What's a personal pig squeal journal?
- Guided meditation to tame your inner pg
- For more info visit: NeverBingeAgain.com
Glenn Livingston, PhD On How to Lose Weight For Life & Slim Down Without Ever Dieting!!! + Guided Meditation | Nutrition | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement
For More Info Visit: www.InspireNationShow.com