Inspire Nation Show with Michael Sandler

If you've ever felt angry, afraid, or don't understand why in the world you act, or re-act the way you do, then do we have the It Didn't Start With You, show for you! Today I'll be talking with mark Wolynn, Founder and director of the Family Constellation Institute, and the author of what I consider a MUST READ BOOK, particularly if you have or are thinking about having children, It Didn't Start with You. And that's just what I want to talk with Mark about today about how inherited family trauma shapes who we are and what we do, and how to end the cycle once and for all. That plus we'll talk about rats and traumas, mice and cherry blossoms gaining sight, and what in the world Hansel and Gretel have to do with anything. Health & Emotion Self-Improvement & Self-Help Topics Include: How he started to go blind What was the real cause of his vision loss What are some of the challenges of being a forceps baby What happens with our words during trauma What can we learn from Rachel Yahuda at Mount Sinai Medical about PTSD Why we're 3x more likely to have PTSD if one of our parents had PTSD – and to struggle with depression and anxiety Why pups separated from their moms for just 3 hours a day are so traumatized Why cherry blossoms and mice has to do with us What does Hansel and Gretel have to do with anything – and how can this help us heal from traumas What's wrong with blaming our parents and why it's so critical to heal these relationships What it means that our parents are our spiritual templates What happened when a boy started getting violent and stabbing his couch at age 9 How do we begin to heal? How our spiritual, meditation, gratitude, or mindfulness practice can help us heal What Dr. Norman Doidge and the brain that changes itself (neuroplasticity) does to help us What's Heps law of neuroplasticity has to do with healing from trauma What fires together, wires together What is core language and our core sentence What's a genogram? How do we find our past hidden traumas What about for people who are adopted or don't have family left What are personal healing sentences? How healing our traumas help us find spiritual inner peace What's the language of success What it means when you say you barely have enough or are just surviving Is there a spiritual component or where does spirituality come into this? What's the most important thing you can do to help your kids markwolynn.com Mark Wolynn on How to Heal Inherited Family Trauma From Before You Were Born! Epigenetics | Psychology | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to live your greatest life, in balance, and on purpose, then do we have the Well Life show for you! Today I'll be talking with Dr. Peter and Briana Borten, health and wellness experts, founders of The Dragontree, and authors of the popular Rituals for Living Dreambook and a beautiful new book, The Well Life. And that's just what I want to talk with them about today, How to Use Structure, Sweetness and Space to Create Balance, Happiness, and Peace. That plus we'll talk about babies and spas, Salem and Witchcraft, construction nightmares in Boulder, following your bliss vs. following your blisters, making things out of wood, swimming in natural bodies of water, and why the price-per-ounce of soup, just doesn't matter. The Well Life Self-Improvement and Self-Help Topics Include: How they began to create a Well Life – and what that looked like What was the framework that developed How did they 'manage' things early on What were some of the foundational pieces they put in place early on How did they determine their 'life purposes' What are the three elements for a Well Life What is "sweetness' and why is it so important for your life What we can learn from Thich Nhat Hanh and washing dishes How do we relax into our work? What is the importance of 'space' and what does it mean? What's the importance of 'structure' and what does it look like? How do we set up structures that are flexible for change What are the importance of habits and habitualizing What's the biological importance to play and laughter What's the importance of getting out in nature How important is breathing? What happened when they moved to Boulder? What we can learn from Muhammed Ali's Rope a Dope? What is Jing and why it's so important. How do we restore our Jing? Why it's so important to work on our energy levels and protect our energy What's the importance of surrender or saying 'please help!' How do we stop ourselves enough in the frantic moments to receive help What's the importance of gratitude How creative expression can help move you through trying times thewelllifebook.com and www.thedragontree.com What's the importance of metta-kindness? Beautiful inner-smile guided meditation! Dr. Peter & Briana Borten on How to Live An Exceptional Well Life + Guided Meditation! Health | Career | Entrepreneur | Inspiration | Motivational | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted great things in your life, or to simply feel better in the moment, then do we have the power of patience and the law of attraction show for you! Today we'll talk about intention work and the power of patience. How to get it, why we need it, where it's been hiding, and why we just can't get it fast enough! Power of Patience Law of Attraction Self-Improvement and Self-Help Topics Include: What's the point of bringing your attention to your intention? How to create the reality you want to see to bring about the future you desire (law of attraction) What we can learn from automatic writing and channeled writing. What is fullness? How do we feel empty and still full? What does it mean that emptiness is happening? What does it mean to have more nutritional density in your life (fullness) What do our different filters have to do with our emotions What does it mean that all great things take time? What does it mean that it's all about the energy we bring to things? How does going to a place of patient help top off our energy batteries What in the world is a fish storm? What does it mean to check in and let things go? Why does focuses on the negative create storms in your life. What do happy snails have to do with anything? What it means to build a new idea? To Find Out More Visit: www.FireItUpWithCJ.com CJ Liu on How to Use the Power of Patience to Make the Law of Attraction Work for You! Health | Fitness | Inspiration | Spiritual | Spirituality | Meditation | Mindfulness | Parenting | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted a happier, more glowing and satisfying life then do we have the Power of Kindness Show for You. Today I'll be talking with Piero Ferrucci, psychotherapist, philosopher, and collaborator with Roberto Assagiolio the founder of psychosynthesis. He's the author many beautiful, beautiful books, including the incredible best-seller, The Power of Kindness. And that's just what we'll be talking about today, about the unexpected benefits of leading a compassionate life. That plus we'll talk about an ice age of the heart, chimpanzees and compassion, hippos and split pea soup, why in the world you'd put a herring in your pocket, why you can't solve problems with French fries, and What in the world does a drunk, an airplane and a toad have to do with anything??? Kindness and Compassion Self-Improvement & Self-Help Topics Include: How he met his teacher Roberto Siggioli – founder of psychosynthesis Where does joy come from? How are beauty and kindness connected? What's the importance of "space" What it means to have kindness and altruism? How altruism and giving affects the brain Can honesty and kindness co-exist? What's the importance of harmlessness Why Ghandi says harmlessness is the highest law? What's the Pygmalion effect? What's the effect of thinking What's the importance of forgiveness? Why forgiveness is a health issue Why his wife does if someone wrongs her – for instance cutting her off What's the importance of taking risks and experimenting What's the relationship between trust and surrender How trust is a form of giving and a way to What's the importance of mindfulness What does technology have to do with mindfulness? What's an ice-age of the heart that's going on? What's the power of a letter How do we cultivate more empathy? What's the importance of gratitude? Piero Ferrucci's book for children "What Children Teach Us" pieroferrucci.it Piero Ferrucci on the Life-Changing Power of Kindness & Compassion for Happiness & Success! + Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more creativity and joy in your life, then do we have the Art and Soul Reloaded Show For You! Today I'll be talking with Pam Grout, #1 new york times best-selling author, repeat guest, and the author of a beautiful new book and treatise on rediscovering your creativity, Art And Soul Reloaded. And that's just what I want to talk with her about today, about how to summon your muses and reclaim your bold, audacious creative side. Art & Soul Reloaded Self-Improvement and Self-Help Topics Include: What does it mean to be a closet Bohemian? How did Pam Grout go from creative to corporate America? How'd she end up becoming a travel writer? What does Pam like people on both sides of the bell curve? Why is it so important to help people with their creative side? What does it meant to invite in our muses? Are we all creative? What does it mean to have creativity inside of ourselves? What does it really mean when we believe or say we don't have time? What's the importance of writing down three creative ideas every day? How do we overcome internal resistance to creativity? How do we get creative again after we've been told or shown we're not creative (particularly from early experiences) What does it mean if we say "I have no talent" What's an invocation to the muses? What's zumba for the soul? What did Hay House send Pam Grout just before she released E-Squared? What's the importance of blogging? What is a creativity ritual? What does it mean to "do it anyway" and how can this help us? What are 5 of the top creativity myths? Why is "starving artist" such a dangerous believe? What is creative capital? How'd she start Patootie Press? What's wrong with "when I grow up…" Does real art require sacrifice? What is silliness and do we need more of it??? What does it really mean "to create or die" What's the importance of an "art partner" and just what is one? What can we learn from John Steinbeck's Working Days: The Journal of The Grapes of Wrath"? Why is the creative life a sacred calling? To find out more visit: PamGrout.com Pam Grout on How to Find Purpose Happiness & Fulfillment by Rediscovering Your Creative Side! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Parenting | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to find greater peace, happiness, and fulfillment in your life, then do we have THE Self-Love Experiment show for you! Today I'll be talking with Shannon Kaiser, best-selling author, 7 time contributing author to Chicken Soup for the Soul, and author of a phenomenal new book on perhaps my all-time favorite topic, The Self-Love Experiment. And that's just what I want to talk with her about, about the key principles for becoming more kind, compassionate, and accepting of yourself! Self-Love Experiment Self-Improvement and Self-Help Notes Include: What was the struggle she faced in her childhood? How did she end up in corporate America? How did she hit the reset button in her life? How did she overcome eating disorders and drug addiction? What does it mean that she went out of her way to sabotage herself? What's the danger in "when I's"? What does it mean to lean into your troubles for guidance? How did she lean into her depression? How did she start the self-love experiment? What is the self-love experiment process? What's the magic of self-care and what does it look like? What's wrong with being an A+ wellness warrior? What do you mean self-care has nothing do with what you do but how you do it? What's it mean to allow yourself to be where you are? What's a Daily Me-Matters List and how can it help? What was the importance of a new wardrobe? What does self-compassion look like? What's the power of the physical space and living where we love? How do you make your environment a reflection of your peace and joy? Why don't we want to spend time with negative thoughts? How do we find the time to do what we love? Why is how we feel more important than how we look? What's it mean the more you, you show, the more oyur life will flow? What's so important about your dreams? What's the importance of gratitude? For More Info Visit: PlayWithTheWorld.com Shannon Kaiser on Key Ways to Crank Up The Self-Love to Change Your Life!!! Health | Happiness | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Guided Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more happiness out of life, then do we have A Complaint Free World show for you! Today I'll be speaking with Will Bowen Founder of A Complaint Free World and the author of the international best seller A Complaint Free World. And that's what I want to talk with him about, How to Stop Complaining and Start Enjoying the Life You Always Wanted. A Complaint Free World Self-Improvement & Self-Help Topics Include: What happened to Will during his childhood? How'd he become morbidly obese? How'd he flip the switch and lose 100 pounds at 19? How'd he go from sales to becoming a Unity minister? How did the idea for complaint free bracelets come about? How'd he end up giving away over 10 million bracelets? What is a complaint free 21 day challenge? What's the importance of treating the mind like a garden? What's wrong with the news, or the "bad news"? What's the importance of wearing a bracelet? And switching the bracelet from wrist to wrist? How much do we complain? How do we become addicted to complaining? Why is complaining a complaint-free sport? Why do we really complain, and what's the acronym GRIPE stand for? What can we learn from Tony Robbins if someone says something can't be done? What's the power of the words "of course" What's the shortest path to get what you desire? What's really wrong with "false hope"? What's the power of entrainment? What is complaint free Wednesday? How do we help our children to become complaint free? For More Info Visit: WillBowen.com Will Bowen on to Attract Incredible Happiness & Health By Becoming Complaint Free! + Guided Meditation | Law of Attraction | Fitness | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted more courage in your life, then do we have the show for you. Today we'll talk about raw courage, what it is, how to get it, how to keep it, and how to access it on a moment's notice, when you need it the most. Raw Courage Self-Improvement and Self-Help Topics Include: What a rope course has to do with raw courage? What it means to have a second chance? How you can begin to cultivate your courage muscle? What it means to let go – particularly if your son has just left for college! How your career can change and grow when you begin to let go How to let go of the egoic part of you that's attached to fear How energy running practices can help you. How to focus all of your energy with intention What it means to take your fear, anxiety, and worry and transform it (into courage) What it means to recognize the transitory nature of time? What's the power behind "This Too Shall Pass" What does it mean that life is a game? What's the importance of taking small tiny steps forward? How you help solutions to appear How do you find courage to look your darkest fears in the face What we can learn from difficult moments about your own fear? How do you move forward in the face of fear? How do you keep from facing paralysis What affect Hurricane Irma has had on the show What affect the fires near Seattle are having on CJ. How to feel peace and equanimity even in the face of natural disasters. How yoga and meditation can help What it means to return to a kid-like state What it means to not take things too seriously. How to use music as medicine. To find out more visit: FireItUpWithCJ.com CJ Liu on How to Discover & Build Raw Courage to Face Fears & Chase Your Dreams! Health | Fitness | Parenting | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more peace, even during stormy times, then do we have the show for you! Today we'll talk about finding peace, bringing peace to the moment, staying out of a place of fear, and how to return to peace, especially when the storms have just passed. That plus we'll talk about working on the floor, kitties climbing walls, storage units and midnight, move, move, where the move, the power of coaching sales, lawn-mowering gone bad, eclipses and intention ceremonies, and what in the world Zippy, Izzy, Junior and Bebe, have to do with anything! Finding Peace Self-Improvement and Self-Help Topics Include: What is TV close? Why is all of the furniture out of Michael and Jessica's home? What has hurricane Irma done for the Inspire Nation Show? What it means to surrender to your experience? How Jessica got mild mold-toxicity poisoning again? What she'd done through this experience? What it means when the same event comes back and back and back into your life? What it means to spiral upwards up the mountain? What's the importance of prayer in times of desperation? What's the importance of dropping into your meditation? What it means to have a mini-retreat center? What it means that we're truly fortunate. What it means to truly drop everything and be here now? How to find focus even when storms are barreling down at you? What it means to get grounded or rooted in times of strife? How to listen to guidance of the Universe? What does it mean to turn things into ceremony? What was Michael and Jessica's solar eclipse totality experience – in the rain, like? What's the importance of cutting yourself slack and not getting down on yourself? Why it's okay to rely on others What does it mean to hold onto to others in times of need? What it means to hold space for others? How these experiences are opportunities to reflect on how far we've come What's the importance of this one precious, special, sacred moment? What is a perfect moment, and how does one experience it? Jessica Lee and Michael Sandler on How to Bring More Peace Into Your Life - Even in Times of Strife!!! Health | Parenting | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Self-Improvement | Self-Help | Inspire For more Info Visit: www.InspireNationShow.com

If you've ever wanted healthier, happier relationships, or more love in your life, then do we have the Beyond Mars and Venus show for you! Today I'll be talking with John Gray, relationship expert, and the incredible best-selling author of Men are From Mars, Women are From Venus, and his latest, Beyond Mars and Venus. And that's just what I want to talk with him about today, about relationships skills for today's complex world. Beyond Mars and Venus Self-Improvement and Self-Help Topics Include: How did John Gray meet Yogananda? How did John Gray get involved with Transcendental Meditation? How did John Gray become a monk for 9 years under Maharisha Mahesh Yogi? How did John Gray become a couples teacher? How did he get the idea for Men are From Mars? What is the basic premise of Men are From Mars? How are relationships more confusing and complex now? What is wrong with relationships today? What are the challenges for both men and women today? What are the symptoms of chronic stress in women? How are things out of balance? What do men and women's hormones have to do with anything? How do changing roles affect our hormone levels? What happens when our hormones are out of balance? What does anger have to do with testosterone and estrogen, and why is it so counter-intuitive? How do relationships affect our hormone levels? What are key behavioral changes we can make to bring our hormone levels back into balance? What are some key ways to improve our relationships? How do we know if our yin and yang are out of balance – and why is this so important? How do we better balance our masculine and feminine sides? What does polarity have to do with attraction? What activities can men and women do to get things back into balance? What's the importance of oxytocin? What's the importance of cuddling? What's the importance of self-love? Why Men are From Venus, Women are From Mars, and Children are From Heaven! To find out more visit: MarsVenus.com John Gray of Men Are From Mars On Top Relationship Skills You Need to Know! + Guided Meditation | Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Parenting | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com