Inspire Nation Show with Michael Sandler

If you've ever wanted to understand your dreams, then do we have the Llewellyn's Little Book of Dreams, show for you! Today I'll be talking with Dr. Michael Lennox, psychologist, astrologer and dream expert and the author of three phenomenal books on dreams including Llewellny's Complete Dictionary of Dreams, and his latest Llewellyn's Little book of dreams. And that's just what I want to talk with him about today, about how to understand and interpret our dreams for greater understanding and insight into our lives! Dream Interpretation Self-Improvement and Self-Help Topics Include: What was Dr. Michael Lennox's first (remembered dream)? How did he begin interpreting dreams? What did he learn about interpreting dreams while getting a doctorate in psychology? What are the distinct stages of sleep? What in the world is brain poop and what does it have to do with dreams? What are the different types of dreams and what are their purposes? What do we need to know about nightmares? What are compensatory dreams and what are their purposes? What do recurring dreams really mean? What is the purpose behind anxiety-filled dreams? What are different types of repeating dreams? What are pre-cognitive dreams? What are visitation dreams? What is lucid dreaming and how do we have lucid dreams? What's the importance of mindfulness and dreaming? What are night terrors and dream paralysis? Is there anything that can help with dream paralysis? What's the importance of remembering dreams? How do we help remember our dreams? What's the best way to write down our dreams? What is the universality of dreams? What is the symbolism involved in our dreams? What do we want to do before going to bed? How do we begin interpreting our dreams? What's a dream dictionary? What are themes we find in our dreams, and how do we find them? What do we want to tell kids about their dreams? For More Info Visit: MichaelLennox.com Dr. Michael Lennox on Remembering & Understanding the Meaning of Dreams & the Hidden Messages Behind Them! Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Meditation | Mindfulness | Parenting | Self-Improvement For More Info Visit: www.InspireNationShow.com

If you've ever wanted to understand & know your soul, then do we have the Things That Join The Sea and the Sky Show for you! Today I'll be talking with Mark Nepo, the author of at least 19 books including the #1 New York Times Bestselling Author of The Book of Awakening, the author of The One Life We're Given and one of the most profound beautiful books I've ever read on light and life, Things that join the sea and the sky. And that's just what I want to talk with him about today, about his field notes on living, and how you can learn to journal to touch your soul. Journaling to Free Your Soul Self-Improvement and Self-Help Topics Include: How did Mark Nepo get to where he is today? Has he always been a "scribbler" What's been the importance of journaling in his life? How did journaling help Mark Nepo? How has journaling helped him to overcome fear? How does journaling make us a student of the heart? How does journaling keep us in conversation with the Universe? What's the difference between a journal and a diary? What is the importance of risk enhancement in how you lead your life? Is there such a thing as good or bad? What can you learn about yourself from journaling? How can it help us to heal? How often should we journal? What are the best practices? What's the process of inquiry and why's it so important? How do we choose our journal? Does a journal have to be organized, logical and clean? What's the importance of questions? What's the importance of suspending judgment? What are some of the top journaling guidelines? What's the importance of not censoring your writing? What does it mean to allow form to follow content? What's the importance of trusting whatever comes? For more info visit: MarkNepo.com Mark Nepo on How To Use Journaling to Liberate Your Soul & Transform Your Life!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Parenting | Self-Improvement | Self-Help | Inspire | Love For More Info Visit: www.InspireNationShow.com

If you've ever struggled with family, emotions, time or being on top of your game, how to be okay with not being okay show for you. Today we'll talk about being extra-kind and gentle to yourself, even when you're struggling, far from your best, or melting down with the super-moon. How to Be Okay Self-Improvement and Self-Help Topics Include: What has happened to people from the Super Moon and after the Super Moon. What happens when negative emotions come up? What do we do when we internally berate ourselves? What do we do with negative self-talk? What does it look like to give yourself unconditional love? How can unconditional self-love help ourselves? What it means to focus on the connection of Heaven and Earth? How do we go looking for any internal work we have to do? What's the importance of not judging yourself for the moment (even if you've melted down) What does it mean to be kinder and more loving to oneself? What is the stillpoint – and why does CJ want to learn more about it? What can we learn about heart openings – and dropping your shields. What happened with Michael and Jessica's patreon backstage pass? Patreon.com/inspirenation For more info visit: FireItUpWithCJ.com How can you be okay with not being perfect – and move past perfectionism? How are you rewarded yourself for stepping out there? CJ Liu on What to Do When You're Struggling & How to Be Extra Kind, Loving and Gentle to Yourself! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

How To Build A Couple Bubble For Love and Happiness!!! If you've ever struggled with love, particularly in your relationship or marriage, then do we have the couple-building show for you! Today I'll be talking with Stan Tatkin, clinican, researcher, teacher, and developer of the psychobiological approach to couple therapy. He's also the author of four books including his latest, my new favorite couples book, Wired For Love. Today we'll be talking about building, protecting, and not-popping the couple bubble so you can defuse conflict and build a secure relationship. That plus we'll talk about the emote me game, the power of the insula, the orbitofrontal cortex, early birds and night owls, and why it's okay to be annoying, just not threatening! Self-Improvement and Self-Help Wired for Love Topics Include How'd Stan get into teaching vipassana? How he worked with John Bradshaw How'd he get into meditation What a sensory deprivation tank had to do with anything How he got interested in child and brain development while working with John Bradshaw How he got interested in preventing personality disorders How Jessica got interested in mindful pregnancy What is one of the most important premises in healthy child development? How do you support a mother raising her child What Thich Nhat Hanh says about caregivers and raising a child. What is a couple bubble? What chemistry takes place when we start dating. Why we make mistakes in relationships because our brains are relying on shortcuts What is normal in relationships Why a couple bubble has to do with secure functioning What's the dumb vagus? What's the insula What are the primitives? How do we bring in the ambassadors to prevent war? What does presence and attention have to do with preventing fights? What do islands, waves, and anchors have to do with anything? What are pleasing and soothing 101? What's the importance of knowing your partner? How to prevent things from being long-term problems? What are morning and nighttime rituals, and early birds and night owls? Why most problems in relationships have to do with separations and reunions Why you want to wish your partner well dead or alive before going to bed How do we fight? How do we come up with a win/win situation? What's it mean to wave the flag of friendliness? Why our brains are constantly filling in the blanks and why you shouldn't leave things blank What are the perils of digital fighting? Why hugging with your bellies together is so important Do we all need touch? Words of wisdom for parents Shambhala Mountain Center Sept. 15th to 18th Wired for Love Couple's event Go to stantatkin.com and for counselor training www.Thepactinstitute.com Also see Wired for Love and Wired for Dating Dr Stan Tatkin Shares Secrets to Improving & Protecting Your Romance & Relationship! Marriage | Mindfulness | Inspirational | Motivational | Spiritual | Spirituality | Guided Meditation | Sex | Self-Improvement | Happiness | Motivation | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted a stronger, smarter, sharper mind, and at any age, then do we have the Soft-Wired show for you! Today I'll be talking with Dr. Michael Merzenich the undisputed heavyweight and father of brain plasticity, award winning neuroscientist, the co-founder and chief scientific officer of Posit-Science, and the author of a brilliant book on changing your mind, Soft-Wired. And that's just what I want to talk with him about today, about how the new science of brain plasticity can change your life, and how do use it for happiness, success, and longevity. Soft-Wired Self-Improvement and Self-Help Topics Include: What is brain plasticity? Can we truly change our brains? What in the world is going on with our brains? What is the latest science suggesting? How do we begin to change our brains? Are there any limits? What's the importance of challenges? What's the importance of getting uncomfortable? What does our "landscape" have to do with the brain? What's the importance of nature when it comes to the mind? What's the importance of presence – and what does it mean to truly observe the world around you? What does positivity have to do with the brain? How can helping your brain, help your mood? What brain challenges are our children facing today? What are brain games and how can they help? How often do you need to play brain games to see results? Can you change your brain without diet and exercise? What simple lifestyle changes are needed to change the brain? How can changing our brains affect our entire lives? What are the most important changes to begin making? What are the simplest changes to take beginning today? The Father of Brain Plasticity, Dr. Michael Merzenich on Best Ways To Change Your Brain & Life At Any Age! Positivity | Happiness | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted better time management and to declutter your life then do we have the show for you! Today I'll be talking with Ruth Soukup, the undisputed queen of declutter, blogger extraordinaire, and the author of several phenomenal books on decluttering your life including living well spending less, and her latest Unstuffed. And that's just what I want to talk with her about today, about uncluttering your home, mind and soul. 1. How do we declutter our lives? 2. How do we stop the flow of clutter coming into our lives? 3. How do we begin letting go of things that accumulate? 4. How did Ruth start her Living Well Spending Less Blog? 5. How did it become one of the top blogs out there? 6. How did Ruth move past the fear in starting her business? 7. How has Ruth built her business? 8. How did she start her first blog conference? 9. What does it mean there are no mistakes only lessons? 10. What it means to feel the fear and do it anyway? 11. How do we declutter in order to move? 12. How do you move when you're prioritizing your business? 13. How to reprioritize your time? 14. How do we get organized for our days? 15. What's a daily do-it? 16. How do we time-block our day-timer? 17. How do we guard our time and prioritize? 18. How do we set boundaries and structures? 19. How do we make appointments with ourselves? 20. What's the importance of metrics for reaching your goals? 21. What's the importance of knowing your why? 22. How do we reach our goals? 23. What's the Crush It Formula to Reach Your Goals? 24. How to make a healthy chocolate cake? 25. For More Info Visit: https://www.livingwellspendingless.com/ Ruth Soukup of Living Well Spending Less on De-Cluttering Your Day & Life! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more genuine, fulfilling life, then do we have the show for you! Today I'll be talking with Sandra Joseph, The Record-Holding, Phantom of the Opera's longest leading lady and the author of a phenomenal new book on living your life, Unmasking What Matters. And that's just what I want to talk with her about 10 key life lessons, from 10 years on Broadway to unmask what matters most, and step into your field of power. Unmasking What Matters Self-Improvement & Self-Help Topics Include: How did she become the longest running lead actress on Broadway? How did she get into acting? How did she overcome the fear of public speaking? What's the importance of facing fears to prevent regrets? What happened in her 5th grade performance that changed her life? What was her vow and what can we learn from it? What was her commitment she made after college and what does that mean for us? How do we move past the internal wiring that's holding us back? How did she move past her fears to get the lead role in the Phantom of the Opera? How do we move past Imposter Syndrome? How do we move past our wounds from the past? What's it mean to see behind the mask? What's the importance of starting a discussion with worthiness? What does it mean that we're truly enough? How do we turn toward ourselves? How do we counteract our tendency to beat up on ourselves when things haven't gone well. What's the importance of presence? How do we take a vow of ultimate kindness toward ourselves? What's it mean to let yourself be seen? What's the importance of choosing love over fear??? How do we move past self-criticism? What's the importance of self-compassion? What's it mean to stand in your field of power? What's it mean to value your role??? What's the importance of unconditional love? Who is the Phantom of the Opera who didn't get away? For more info visit: www.SandraJoseph.com Phantom of the Opera's Longest Leading Lady Sandra Joseph On How to Move Past the Wiring That Holds Us Back!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever had surprising synchronicities, or coincidences in your life, then do we have the show for you. Today we'll talk about magical conicidences, what they mean, why they're hear, and how you can use them to stear your life! That plus we'll talk about miracle journals, whoops phone calls, why it's all about the horses, orange dragons, older poochies, smiling posing gators, happy water moccassins, and what in the world happens at the airport, when you're dressed like an orange marshmallow, and you're meditating. Magic Universe Self-Improvement & Self-Help Topics Include: 1. What synchroniticities mean? 2. How we bring about magic in our lives? 3. What's a miracle journal? 4. How to know you're living in a magical universe? 5. How to see into the fabric of the universe? 6. What horses have to do with synchronicities? 7. What smiling alligators have to do with anything? 8. What are kundalini breaths? And kundalini swans? 9. How we can move energy through our bodies? 10. What is the sound of the vibration of the earth? 11. What we can learn from Culadasa about awareness and attention? 12. What was the magical experience that happened with double grammy-award winner Robert Mirabal in Taos, New Mexico. 13. How to feel electricity or chi moving through your body? 14. How to jump in the flow of magic 15. Check out Robert Mirabal and John Tesh https://www.youtube.com/watch?v=jkPBy_60MIA 16. For more info visit www.FireItUpWithCJ.com CJ Liu On Coincidences, Synchronicities & Bringing Magic Into Your Life! + Law of Attraction | Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more Positivity in your life, especially during these interesting times, then do we have the Positive You Hypnosis show for you! Today I'll be talking with Dr. Steve G. Jones, author of at least 25 books and over 9,000 hypnosis audio recordings. He works extensively with Hollywood actors, writers, directors, and producers, helping them achieve their very best. And he's the creator of a fantastic program on Positivity Jessica and I have just blissed out to A New Positive Attitude. And that's just what I want to talk with him about today, about how hypnosis can bring a new positive attitude, more happiness, and even unlimited wealth into your life! That plus we'll talk about a fear of bedwetting, smelly feet, a fear of birds, nail-biting and roaches, and what a fear of clowns has to do with anything! Self-Improvement and Self-Help Topics Include: How was it being on the Millionaire Matchmaker? How did Dr. Steve G. Jones first get interested in hypnosis? What got him hooked? How can hypnosis help us with positivity? How can hypnosis help us overcome negative news in the world today? What kind of help do celebrities come to him for? What conditions does he typically work on? What are the different ways we can rewire the mind for positivity? How do we work past all the negativity around us today? How do we move past subconscious blocks? What's the mechanism that goes on behind hypnotism? What are ways that we can hypnotize ourselves? How does connecting to nature help us overcome negativitiy? How often should you practice hypnotherapy How do we move past a 'political flu' and how can hypnosis help? What are other things we can do to boost our positivity? How can affirmations and mantras help? How can hypnosis help with wealth creation? How can we use hypnosis to move past blocks with the law of attraction? What's a thermostat or set-point, and how can we move past it? What's the number one thing we can change to change our set-point or income in our lives? How can hypnosis help kids? What's the importance of self-love? Where does kindness and compassion fit in? For More Info visit: http://www.SteveGJones.com Dr. Steve G. Jones on How to Get Positive Fast Thru Hypnosis! + Guided Meditation & Law of Attraction! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Love For More Info Visit:http://www.InspireNationShow.com

If you or a loved one has ever struggled with loss in your life, then do we have the Grief Works show for you. Today I'll be talking with Julia Samuel, a pysychotherapist specializing in grief, founder patron of Child Bereavement UK, and the author of an important new book Grief Works. And that's just what I want to talk with her about today, about stories of life, death, surviving, and thriving. Grief Works Self-Improvement & Self-Help Topics Include: 1. How did Julia Samuel get interested in grief work? 2. What happened to her parents before she was born, and what mark did it leave on her? 3. How does she work with those who are grieving? 4. What's the definition of grief? 5. What do those who are grieving need? 6. How do we help children who have lost a loved one? 7. What's most important for children? 8. How do we help a parent who has lost a child? 9. What are the most important things to share with children? 10. What do children need to know about death? 11. What are the best coping mechanisms for death? 12. What do we want to make sure we do? 13. Where do we begin? 14. What's the importance of getting things out? 15. What's the importance of communication? 16. What do we want to do for a loved one who is grieving? 17. How can we be a good friend? 18. How do we get anger out? 19. What's the importance of journaling? 20. How can laughter help? 21. What do we need to know about time and grieving? 22. What are the single most important things we do if we're grieving? 23. What's the importance of structure and self-care when grieving? 24. And getting out to nature? 25. How can meditation and going to the breath help? 26. What is body wisdom and how can it help us heal? 27. To find out more visit: www.griefworks.co.uk Powerful Interview with Julia Samuel on How to Heal from Grief & Help Loved Ones Do the Same! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com