Inspire Nation Show with Michael Sandler

If you've ever felt over-scheduled, overburdened or too busy in your life, then do we have the Breaking Up with Busy show for you! Today I'll be talking with Yvonne Tally, mindfulness and meditation leader, NLP master practitioner, and the author of a beautiful new book to help unburden your life, Breaking Up with Busy. And that's just what I want to talk with her about, about making time for what matters most and real-life solutions for overscheduled people. Breaking Up With Busy Self-Improvement & Self-Help Topics Include: How did Yvonne Tally have a panic attack? What did she learn about her life being out of balance? What was the promise she made to herself, and what can we learn from it? What does repeating your phone number backwards have to do with reducing stress and anxiety? What does it mean to be living a life, not running a race? What are a few top signs you need to break up with busy? What does it mean our behavior ripples out – and what does it mean for our kids? What's a life strategy account review? What's the importance of compassion? What are OSW traps? What's the being all trap? What's the overgiver trap? What's a healthy "No"? What are the best solutions for our different overbusy type? What's the solution for a pleaser? And for a time optimist? And what do we do if we're a perfectionist? What's the super solutions process? What is meditation magic? What is descheduling? What is coding your calendar? What is taming time? Tips for home life for breaking up with busy? Tips for business life for breaking up with busy? For More Info visit: YvonneTally.com Yvonne Tally on How to Make Time for What Matters Most & Break Up with Being Busy! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today I'll be talking with Dr. Sampson Davis, the emergency room physician best-selling author, best known as one of three friends from inner-city Newark who made a pact in high school to become doctors, and the best-sell co-author of The Pact, and Derek Jeter's amazing cancer surviving sister, Sharlee Jeter on the indominatible spirit to survive, The Stuff. And that's just what I want to talk with them about today, about unlocking your power to overcome challenges, soar and succeed. "The Stuff" Self-Improvement & Self-Help Topics Include: What was life for Dr. Sampson Davis like growing up by the projects? What happened when he got in trouble with the law? What happened to him while in jail? What miracle allowed him to move forward? How did Sharlee Jeter (Derek Jeter's sister) handle cancer at 21? How did she manage to stay in college? How did the experience change her for life? What is "The Stuff" each of them had to survive? What was "The Pact" Dr. Sampson Davis made with two other students in inner-city Newark, and how did it make them famous? What happened at the end of the sophomore year for Dr. Davis, and how did it change him? How'd he become one of the top ER docs out there? What can we learn from John O'Leary about hope? What is the point of choice? What's a personal motivation statement? What's the mantra of three D's (Dedication, Determination, Discipline)? What does it mean to "launch" and why must we launch??? What can we learn from the founder of Boogie Wipes? What's the necessity of taking action (and a launch deadline?) What's it mean to "develop your team?" What's it mean to embrace fear, not avoid it? Do we all have what it takes? What's it mean to stay open to unforeseen inspiration? What's the importance of flipping negatives into positives? How do we do this? What one homework assignment can help us all begin discovering our own "stuff'??? For more Info Visit: TheStuffMovement.com Dr. Sampson Davis & Sharlee Jeter (Sister of Derek Jeter) on How to Unlock Your Power to Overcome Challenges, Soar & Succeed! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to do something really big in life, but been scared out of your mind, then do we have the when entering miracle country, step forward into your fears anyway, scare yourself silly show for you. Today we'll talk about leaning into butterflies, stepping into fear, and why what doesn't kill you really does make you stronger. Big & Bold Self-Improvement & Self-Help Topics Include: How Michael and Jessica moved to Colorado What the journey was like? What was the fear they had to overcome? How did they set up the journey? Why did they choose to do so much of it on their own? What did they learn from the journey? What surprised them out on the road? How is one rewarded for going big with the Universe? Why does one want to shoot very high? What's the importance of coming unmoored or cutting the chords with the past? Why does one want to challenge themselves? What are the positive outcomes of shooting really, really big? How have Michael and Jessica been settling into Colorado? What have been their biggest challenges? What are the synchronicities that have come their way, and why does it matter? How can you tell if you're loved and supported on your journey? How can you tell if you're on track with where you're going? How do you know if your giant goals are on track? Why do you need to take steps toward your goals today? What are simple steps you can take to begin stepping forward toward your own Colorado? What does it mean to lean forward into your fear, and why is it so important? What are the three key ways to lean forward into your fear? For more info visit: FireItUpWithCJ.com CJ Liu and Michael Sandler on How to Step Way Outside Your Comfort Zone for Greater Success & Happiness!!! Health | Fitness | Inspiration | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've been curious about the real story of the Autobiography of a Yogi, or want to grow closer to God, then do we have the Life of Yogananda show for you. Today I'll be talking with Philip Goldberg, best-selling author, spiritual counselor, interfaith minister, podcast host and the author of a brilliant new book, The Life of Yogananda. And that's just what I want to talk with him about today, about the story of the Yogi who became the first modern Guru, and what it means for us. The Life of Yogananda Self-Improvement and Self-Help Topics Include: How did Philip Goldberg become interested in Yogananda? What was Philip's spiritual path to awakening? How did he find Autobiography of a Yogi? Why did he write American Veda? Why did he want to share the human side of a guru? Who was Yogananda? What's he most know for? What were his early spiritual practices? What were his early synchronicities and miracles? What was his burning desire – and what can we learn from it? What was he continuously trying to do – and thankfully thwarted by his brother and father? How did he find his guru and what did his guru meant o him? How did he end up going to the West? What did he bring with him to the West? What synchronicities took place that brought him to the west? What were his biggest challenges – and what can we learn from them when he got to America? What were his key messages? What did he hope to get across to people in the west more than anything else? How did Yogananda want us to live? What would he say is the purpose of life? What does he teach about direct experience with God? What was Yogananda's greatest impact on the world, and on the west? For more info visit: www.philipgolberg.com Philip Goldberg on The Real Life of Yogananda, One of the Most Influential Yogi's Ever!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Yoga | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For more info visit: www.InspireNationShow.com

Today we'll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest new york times best-seller,, an empowering book that's worth reading over and over again: You Are the Placebo: Making Your Mind Matter. And that's just what we'll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change. That plus we'll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn't Italian! Self-Improvement and Self-Help Topics Include: How Dr. Joe Dispenza ended up in movie What the Bleep What thoughts and intentions have to do with bringing about an effect How can you give someone a sugar pill or saline injection and a certain percentage of people will begin making their own pharmacy of chemicals What it means to accept, believe and surrender to thoughts that are equal to our emotional state How do we change our emotional state? What the law of attraction has to do with any of this? How to get ourselves out of autopilot and conscious of our unconscious thoughts? What we need to know about the hormones of stress What it means to become pure consciousness and disconnect from your biology What does it mean to be pure consciousness What's an incoherent brain? How do we learn how to create more coherence in our heart and our brains What to do to shift the mind and create coherence when you're under stress How thoughts influence matter What's most exciting now for Dr. Joe Dispenza – What it means to see without eyes How do we tap into consciousness on your own When's the best time to meditate How do you manifest through your meditation What we should know for our kids Drjoedispenza.com Dr Joe Dispenza, Law of Attraction Expert from Movie 'What the Bleep' on Changing Your Thoughts to Change Health & Life! TED | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted better performance, communication and creativity in your life, then do we have the Bring Your Whole Self to Work show for you! Today I'll be talking with Mike Robbins, the best Selling author of Focus on the Good Stuff, Be Yourself, Everyone Else is Taken, and Nothing Changes until You do, and his latest greatest masterpiece, that's really fun to boot, Bring Your Whole Self to Work, And that's just what I want to talk with him about today, about how vulnerability unlocks creativity, connection, and performance! Power of Vulnerability Self-Improvement & Self-Help Topics Include: What is vulnerability? How did Mike Robbins hide his vulnerability while playing professional baseball? How'd he go from baseball to business? What's the importance of vulnerability in high stakes situations? What is authenticity? What's the importance of authenticity when it comes to vulernability? What happened when Mike Robbins went to Japan to speak about vulnerability? Is vulnerability a weakness or a strength? What's the "if you really knew me" exercise? What's the principle of authenticity? And the principle of the power of appreciation? What's the real importance of gratitude? What are a few special tools to show gratitude and appreciation? What should we really say if someone says "thank you"? What's the principle of Emotional Intelligence? What's the importance of morning meditation? And morning journaling – and what does it look like? What's the principle of embracing a growth mindset? What's the importance of celebration? What one homework assignment can we begin today to cultivate our vulnerability? For More Info Visit: Mike-Robbins.com/work Mike Robbins On How to Improve Your Career, Relationships, Creativity & Performance by Unlocking Your Vulnerability | Health | Motivation | Business | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more win win's in life, then do we have the Go Giver Influencer show for you. Today I'll be talking with John David Mann the brilliant best-selling co-author along with Bob Burg, of the Go Giver series of books, including The Go Giver Leader and a positively persuasive, value adding new book, The Go Giver Influencer. And that's just what I want to talk with him about today, about how to get more out of life, through giving to others. Go-Giver Influencer Self-Improvement & Self-Help Topics Include: What is Pindar's Paradox? How did the idea for the Go-Giver Influencer come about? How does he write his books with Bob Burg? What is the storyline process for his books? What' is the law of influence? What's natural negotiation? What are the five secrets of Genuine Influence? What does it mean to really breathe? What does it mean to master your emotions? What does it mean to listen with the back of your neck? How do we truly step into the other person's shoes? What's the importance of setting the frame? What does it mean to be gracious and communicate with tact and empathy? What's the importance of speaking truthfully yet also with compassion? What does it mean to truly trust? What's the importance of letting go of being right? What is resonance? Who is Sadaharu Oh and what can we learn from him? What's the importance of just eating the pancakes??? For More Info Visit: JohnDavidMann.com John David Mann on How to Have Successful Win-Win Negotiations & Greater Success in Life!!! Happiness | Career | Business| Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Relationships | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted more heart-centered guidance and direction in your life, then do we have the Whatever Arises, Love That, show for you. Today I'll be speaking again with Matt Kahn, after nearly 600 episodes of Inspire Nation and counting, he is still one of my all-time favorite spiritual teachers and authors, with one of my all-time favorite, beautiful, and transformative books out there, truly a must-read, Whatever Arises, Love That. Heart-Centered Self-Improvement & Self-Help Topics Include: What does it mean to love whatever arises? What does beyond barriers mean? What are the barriers to spiritual evolution? Why frustration is not necessarily a bad thing? What's it mean to live from a heart-centered consciousness? How do we heal the frustrated part of ourselves What does frustration and anxiety really mean, and how can we reap benefits from it? How do we recognize the divinity in each thing that takes place in our lives? What's a kundalini flu or a spiritual detox? How to learn to be with yourself? How do you learn to love yourself? How do we begin to find our purpose and direction in life? What's the importance of discovering who you are? What's the beauty of confusion in your life? What do we want to do with our confusion? Do we really have free will in life? Is it important to try? What does it mean to do a 2-step dance with the universe? How do we balance working with the universe without striving too hard? How do we set the highest intention in our lives? How do make incredibly big and powerful intentions? For more info visit: truedivinenature.com Matt Kahn on How to Find Your Purpose & Direction In Life on a Heart-Centered Path! + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever needed emotion healing and clearing then do we have the Emotional Detox Show for you! Today I'll be talking with Sherianna Boyle, adjunct pysch professor, yoga instructor, and the author of seven books including her brilliant latest, Emotional Detox. And that's just what I want to talk with her about, about 7 steps to release toxicity and energize joy! Emotional Detox self-improvement & self-help topics include What happened to Sherianna 18 years into her marriage? How did she realize she was detoxing from a miarriage crisis? What is an emotional detox? What are signs you could use a detox? What does the Law of Attraction have to do with detoxing? What do we gain by processing our emotions? What happens when things don't get cleansed? What happens to our skin if we don't cleanse our emotions? What exactly are we cleansing? What is the CLEANSE formula? How do we clean? How do we look inward? What does it mean to emit? How do we begin to activate joy? What does it mean to nourish? What's a focused gaze? How do we foster faith? What does it really mean to surrender? What does prayer have to do with an emotional detox? What is ease and how do we do it? How do we renew our energy? For more info visit: sheriannaboyle.com Sherianna Boyle on How to Finding Emotional Healing and Clearing Thru an Emotional Detox! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For more info visit: www.InspireNationShow.com

If you've ever wanted to change your state of consciousness and awareness, to live an ecstatic life, then do we have the Peak Brain show for you. Today I'll be talking with Dr. Andrew Hill hold a pHD in Cognitive Neuroscience From UCLA, and continues to do research on attention and cognition. He's also a leading peak performance coach. Dr. Andrew Hill's specialty is helping people rewire their minds for more happiness, and brain power—think a more positive emotional state with greater focus, concentration and memory! And (Dad if you're listening!) at any age! He call's it ecstatic living or peak brain performance! So today we'll talk about accessing this state, and how what he calls "shift happens", or how you can literally change and rewire the mind, with tips you can begin today. Dr. Hill talks about how we're constantly rewiring our minds, in all that we do. We can rewire to strengthen the mind, weaken the mind, to dwell on the negatives, or learn how to focus on the positives. In today's show we look at ways to strengthen the mind for greater happiness and vitality; think more energy, more positive emotions, and greater motivation to get things done. And think more vibrancy in your life, from creativity, music, dance and more. Plus we talk about diets for the brain, how to sleep better, brain training you can begin today, and tips for kids too, especially those with ADHD. If you have a mind, and you want to sharpen it, or simply feel better, and more energized through your day, then you'll want to check this out! Train Your Brain Self-Improvement and Self-Help Topics Include: How did early school life as a student with ADHD affect him? What happened in 7th grade that changed the course of his life. How did Dr. Hill end up studying the brain? What did he learn while interning with Larry Hirschberg of the Neurodevelopment center in Providence? What was his experience with developmentally challenged students? How'd he get inspired to go to school for his PhD? What does dancing on mountain-tops have to do with ecstatic experiences? What are peak experiences and what do the have to do with the brain? What's the importance of getting out of your head? What does it mean to access a place of extraordinary consciousness for extraordinary reality? How can we have peak epxeriences without going to the top of the mountain? What can we learn about the mind from the Buddhist 4 Noble Truths? What does it mean that shift happens? Can we change the brain at any age? Is the brain always changing? What's the importance of mindfulness? What does meditation look like to him, and how can it help? Why is active meditation so important? What's the benefit of piano lessons for the brain, particularly as one is aging? What activities can people, especially as they age, do to stack success for the mind? What are some of the best activities to reverse aging in the mind? What's the importance of struggle for the brain? How do we restructure our brains through exercises for the mind? What are some exercises we can do for our own minds? How can neurofeedback help the brain? What's the importance of sleep for the brain, and how does it change the brain? What's the importance of getting 2-3 minutes of sunlight first thing in the morning? What's the danger to sugar for the brain? What advice would Dr. Andrew Hill give for parents if they have a child diagnosed with ADHD? What one homework assignment can we begin to work on our brains today? To find out more go to: PeakBrainInstitute.com Neuroscientist Dr. Andrew Hill on How to Change Your Brain For More Happiness Focus & Longevity! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com