The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.
Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com
Disclaimer:
Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk.
The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Disclaimer:
Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk.
The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Episodes
Mentioned books
Feb 24, 2026 • 12min
What to Eat: Whole vs. Processed Plant Foods
Not all plant-based diets are equal. Learn why fiber, lignans, and minimally processed foods are crucial for gut health and hormonal balance. #WholeFoodPlantBased #FiberFuel #HealthyEating
Feb 23, 2026 • 21min
How Organic Diets Reversed Chronic Illness
Survey data, doctor reports, and animal studies show digestive issues, fatigue, and allergies reversed when switching to non-GMO organic food. #OrganicHealing #DietCures #GutHealth
Feb 23, 2026 • 19min
Fats, Oils, and What Most People Get Wrong
Learn the difference between saturated and unsaturated fats, flaxseed vs. flax oil, and why frying is the worst way to cook. #FryingDangers #FatFacts #FlaxOil
Feb 22, 2026 • 11min
How Stress and the Nervous System Control Aging
Dr. Rao explains how stress rewires your body, weakens the immune system, and accelerates aging—and how the vagus nerve and cortisol control the process. #StressManagement #NervousSystemHealth #CortisolBalance
Feb 22, 2026 • 15min
Soy, Glyphosate, and Herbicide Dangers to Hormones
Explore the complex effects of soy, flax, glyphosate, and atrazine on hormones—including how these compounds mimic estrogen and lower testosterone. #SoyMyths #Glyphosate #EndocrineDisruption
Feb 22, 2026 • 9min
Why Ozempic Fails and Lifestyle Wins
Dr. Joel Fuhrman, physician and author who champions nutrient-dense, plant-rich lifestyles. He challenges Ozempic as a temporary fix and pushes long-term dietary change. He critiques non-blood testing and explains why excess salt harms health. The conversation spotlights population evidence and practical reasons to prioritize diet over quick fixes.
Feb 21, 2026 • 11min
Salt, Oil, and Processed Foods: Clearing the Confusion
Discussion about conflicting advice on salt: how rising sodium in processed foods harms blood vessels and when extra sodium might be needed. Deep dive into the role of added salt in packaged foods and historical shifts in Western diets. Examination of oils, ancestral eating patterns, and evidence comparing whole-food plant-based approaches with animal-inclusive diets.
Feb 21, 2026 • 12min
Mastering Blood Sugar to Improve Sleep and Mood
Dr. Murray, a physician and clinical educator specializing in metabolic health, sleep, and nutrition, explains how blood sugar swings wreck sleep and mood. He discusses Mediterranean-style diet tweaks, continuous glucose monitors for real-time feedback, and the use of PGX fiber to blunt post-meal spikes. Practical dosing and a patient story illustrate the approach.
Feb 21, 2026 • 11min
The Personal Fat Threshold and How to Beat Diabetes
Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth
Feb 20, 2026 • 14min
Why Chronic Illness Persists: The Role of Trauma and Stress
Dr. Rankin explores how unresolved trauma, toxic relationships, and caregiver burnout contribute to chronic illness—and how awareness and boundaries can lead to recovery. #ChronicIllness #TraumaRecovery #HealthBoundaries
