

A Millennial Mind
Shivani Pau
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.That’s why this podcast exists: to gather those dots.Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.Hit subscribe and let’s start connecting the dots together.
Episodes
Mentioned books

Jul 12, 2022 • 49min
#42 Shubhika Sharma on Why You Should Never Give Up!
This week I speak to Shubhika Sharma, the founder and creative director of incredible brand, Papa Don't Preach. Having made her first business acquisition during her college days, Shubhika talks me through her journey from taking over a small boutique where she started to explore her passion for fashion to building up Papa Don't Preach. We speak about the difficulties of running a startup, the importance of leadership, the law of attraction and why you should always strive to learn at a young age. This conversation was so open and real and I can't wait to hear your feedback!Papa Don't Preach Website: https://www.papadontpreach.comSubscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQReview the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 5, 2022 • 52min
#41 Stef Williams On Why You Should Focus On Your Goals & Not Your Followers
This week I sit down with the fitness queen @StefanieWilliams and uncover her journey into fitness, why the traditional educational system wasn't for her, her journey in starting her two incredible brands and her struggle with endometriosis/pcos. I loved having this open and raw conversation with Stef and can't wait to hear your feedback! She's also given 10% off SEFI to all of our listeners! Use code: MILLENNIAL10 till the end of July! Sefi website: https://thisissefi.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/
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Jun 28, 2022 • 43min
#40 Dr Gemma Newman On How Changing Your Diet Will Change Your Life
In this episode, The Plant Power Doctor Gemma Newman, shares her journey transitioning to a plant based diet, the difference between being plant based and vegan and the relationship between diet and hormones, our health and chronic diseases!Buy Gemma's Book: https://gemmanewman.com/bookVisit Her Website: https://gemmanewman.comSubscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 21, 2022 • 1h 2min
#39 Growing Up As A Burns Survivor with Annie Price
This week I sit down with the incredible Annie Price who shares her journey growing up as a burns survivor. Annie is one of the most humble, strong and inspirational women I've met and I can't wait for you all to watch this podcast with her.
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Jun 7, 2022 • 34min
#38 Dr Rupy Aujla on How You Can Heal Your Body With Food
Dr Rupy Aujla is an NHS medical doctor whose life was changed when he suffered a significant heart condition. After doing a deep dive into the literature and learning more about nutritional medicine he was able to reverse his condition using a food and lifestyle approach.Topics:- His journey and interest in food- How to deal with the overload on information around diets and foods- The Nocebo effect- How foods can heal your body- The negative emotions associated to food- The pharmaceutical industry and food Learn more about your ad choices. Visit megaphone.fm/adchoices

May 31, 2022 • 55min
#37 Anchal Seda On Why You Should Ignore What The Aunties Would Say
This week I sit down with the one and only Anchal Seda. Starting as a YouTuber in 2012 posting makeup and beauty content, Anchal started her own podcast and published her book ' What Would The Aunties Say' I could relate to her in so many ways so recording this podcast was just so much fun! Topics: - Inspiration for starting her podcast and writing her book - Growing up with guilt - Making our parents proud and the expectations that come with that - Obedience and Disrespect - Gender roles - Marriage - Being 'too modern or too independent' - Moving out as an Indian girl I hope you love watching this video, let me know your thoughts in the comments below! Buy her book: shorturl.at/hmAR2 Follow her instagram: https://www.instagram.com/whatwouldtheauntiessay/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

May 24, 2022 • 1h 6min
#36 Andrew & Simon Salter On How Mushrooms Will Change Your Life
This week I sit down with the founders of DIRTEA. Two brothers, who are on a mission to help people reduce anxiety, boost their sleep and increase their health through the power of functional mushrooms. They help me to understand how mushrooms have the potential to unlock new ways of thinking and healing for our minds and our bodies. Topics: - School and the education system - The power of social media - Burnout & the story behind DIRTEA - The profound benefits of functional mushrooms Links to their Instagram: Andrew: https://www.instagram.com/andrewpsalter/?hl=en Simon: https://www.instagram.com/mrsimonsalter/?hl=en DIRTEA: https://www.instagram.com/dirteaworld/?hl=en Buy Your DIRTEA: https://www.dirteaworld.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May 17, 2022 • 34min
#35 Trishala Lakhani On Why Beauty Pageants Are Empowering
Trishala Lakhani is a dentist, BBC presenter and 2021 Miss Universe Great Britain finalist. Beauty pageants have been a contested part of our culture so in this episode I break down the stereotypes of pageanting and we discuss how beauty pageants promote empowerment and create several opportunities for women. A very interesting and topical debate, I hope you all enjoy this episode!Topics:- Why did you apply for Miss Universe GB- Are the beauty standards set on the contestants fair- Are the pageants really empowering- What opportunities do pageants create? Learn more about your ad choices. Visit megaphone.fm/adchoices

May 10, 2022 • 53min
#34 Shannon Singh: My Body Is My Choice
Shannon Singh is a Scottish reality TV personality. She appeared on the 2021 series of Love Island, but was eliminated just one day into the series. Shannon has previously been a glamour model and talks openly to break the stigma around Only Fans. An episode that challenges you to think from a different perspective and one that I really enjoyed filming. Topics: - Her experience with Love Island - Her childhood experiences - Glamour Modelling and the industry - The stigma around Only Fans
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May 4, 2022 • 38min
#33 Harpreet Kaur on How To Achieve Anything You Want!
Harpreet Kaur, entrepreneur, founder of Oh So Yum and the first British Asian to win the apprentice! In this episode, Harpreet shares her experience of starting her business, going through the apprentice and what she’s learned so far. An incredibly strong and inspirational woman, I hope you all love this episode!
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