A Millennial Mind

This week I sit down with Sid Mallya, who shares a very raw and honest account of his life. From growing up in the UK to living in India and how in LA, Sid shares  his journey of struggling with Mental health and is on a quest to break the taboo around the conversations that surround mental health especially amongst men. A really open and powerful conversation and one that I know you will all love.Review the podcast here: https://podcasts.apple.com/gb/podcast... Buy A Performance Planner: https://my-performance-planner.myshopify.com/Follow My Instagram: https://www.instagram.com/shivani.pau/Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Ziyad Almaayouf aka Zizo who is the first professional boxer from the Arab world. Zizo is only 22 but shared so much knowledge with me around the power of visualisation, the grit and resilience needed in any journey, how he manages his mental health and how he dealt with negative opinions from other people who didn't believe in him.   One of the most inspiring people I've ever met and an episode I know you will all LOVE!  Review the podcast here: https://podcasts.apple.com/gb/podcast... Follow My Instagram: https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week i sit down with Aymen Saleem, a Pakistani actress and model. After studying at Wharton and working as a consultant at Mckinsey & Co, Aymen decided to take a huge leap and jump into her acting career. This was a really powerful conversation where we discussed the benefits and drawbacks on taking risks, why we don't have to pursue just one passion & the power of social media. Let me know your thoughts in the comments!  Follow My Instagram: https://www.instagram.com/shivani.pau/ Come to my FIRST IN PERSON Workshop: https://www.myperformanceplanner.com/pages/workshops Learn more about your ad choices. Visit megaphone.fm/adchoices

**Trigger Warning** this episode discussess eating disorders +baby loss. This week i sit down with Carly Rowena who is an inspirational mum, a personal trainer and YouTube sensation with over 418k + subscribers from around the world. I loved recorded this podcast with Carly because she has such a  raw, honest and fresh approach to health, fitness and she opened up my mind to so many things i had never thought of! Let me know what you think of our conversation in the comments!Check out Carly's Website for her retreats/app/cards: https://www.carlyrowena.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Come to my FIRST IN PERSON Workshop: https://www.myperformanceplanner.com/pages/workshops Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Stina Sanders, a relationship therapist in London who talks to me around finding the right partner, figuring out whether you're in the right relationship, how to spot a narcissist and how to move on from a relationship that is no longer serving you. I loved recording this podcast, let me know your thoughts in the comments below!  Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

Diren Kartal is a London based personal trainer, online fitness coach and a personal growth coach for Steven Bartlett's diary!  Diren has an incredible personality and one that cuts through a lot of the bullsh*t you see online and through social media and he also doesn't hold back in this podcast either! I can't wait for you all to listen to this episode! Let me know your thoughts in the comments!  Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bambi Bains is an award winning singer, songwriter and co producer and this week, she shares her journey in how she made it in her music career.   Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Dulari who shares how she suddenly lost her husband. This was a very emotional and raw episode where she shares different parts of her grief journey, how she overcame her hardest moments and how she takes each day as it comes. A really heavy watch but one that i think we can learn so much from.  A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3    Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I talk about what paid partnerships are why I've recently said no to a couple of paid opportunities that have come my way. Its so easy to be tempted by money especially if you're starting out as a content creator but its so important to represent brands that you love and companies that align with you! I hope this video was helpful, let me know your thoughts in the comments below :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Answering all your questions from Instagram! well not all.. but most!   Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Buy A Performance Planner: https://www.myperformanceplanner.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices