A Millennial Mind

This week Rhona and I explore the different narratives around Body Image. Join us in this episode as we dive deep into the complexities of body image, share personal stories, and engage in empowering discussions on self-love and acceptance. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode, I have the pleasure of sitting down with the Vogue astrologer, Alice Bell. Alice, a true advocate for cosmic wisdom, has emerged as a prominent figure in the world of astrology, promoting self-discovery and personal growth on a celestial scale. Join us as we delve into various cosmic topics, exploring the transformative power of astrology, decoding celestial messages, and embracing the path to enlightenment.Discover more about Alice Bell and her cosmic journey here: https://www.alicebellastrology.com/Get 10% off FORM Nutrition with AMM10: https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I'm going to share how to cultivate healthy habits, overcome procrastination, and foster resilience on your journey to greatness. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I speak to the one and only Jo Malone who has inspired me in so many ways throughout this conversation!We discuss many topics, including: - Building Jo Malone- Battling Breast Cancer- Starting Another Global Brand- The Importance of Perseverance & Resilience As you can tell in the episode i was so honoured to interview Jo in her candle store! She was so inspiring and kind to me and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it!Find out more about Jo here: https://www.joloves.com/about-jo Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, we dive headfirst into the intricate web of emotions surrounding the controversial topics of cheating and infidelity. Join us as we navigate the grey areas of relationships and delve into the underlying reasons that drive people to cheat. 💔 Is it a symptom of deeper issues within a partnership, or is it a reflection of individual struggles?Listen as we challenge societal norms and explore the impact of technology and social media on modern relationships. We address the blurred lines and address how digital spaces can either strengthen or jeopardize trust.In this emotionally charged debate, we uncover the aftermath of infidelity and discuss the potential for healing and rebuilding trust. 💕 Can a relationship emerge stronger after betrayal, or is it irreparably broken? Ultimately, we aim to foster open conversations about the uncomfortable reality of cheating, promoting empathy and understanding for all parties involved.We hope you all love this episode and thank you for all of your support so far! 🎙️💕Love Shivani & Rhona xx Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I sit down with Kadeeja Khan who is also known as 'EmeraldxBeauty' Kadeeja, a passionate advocate for skin positivity, has emerged as a prominent figure in the movement for self-love on a global scale. Previously, she endured years of concealing her acne under layers of foundation and presenting heavily edited selfies on her Instagram profile. However, she made a courageous decision to share an unfiltered makeup tutorial that showcased her natural, bare skin. Unfortunately, this act of vulnerability led to an influx of abusive comments, reminiscent of the bullying she faced during her teenage years.We discuss many topics, including: - Bullying in school- Growing her social media channels- Editing and the downfalls of filters- Dealing with Acne, Diet & MedicineFind out more about Kadeeja here: https://www.instagram.com/emeraldxbeauty/?hl=en#podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Because it's my birthday please can you all press the follow button as my present pretty pleeeease :) Learn more about your ad choices. Visit megaphone.fm/adchoices

The term "inner critic" describes an internal voice that assesses, condemns, or belittles an individual, regardless of whether the self-evaluation is reasonable. When the inner critic is particularly active, it can negatively impact a person's emotional state and their sense of self-worth. This week Rhona and I break down where it could stem from, how it impacts us and what we can do to silence it ( at times) We hope you all love this episode and thank you for all of your support so far! Love Shivani & Rhona xx Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I speak to the incredible Alisa Cooper who is so open, vulnerable and raw in this podcast We discuss many topics, including: - Growing up in poverty - Building her business in Ukraine - Escaping the war - Divorce, motherhood and starting again A very emotional but also inspiring story. Find out more about Alisa here: https://www.instagram.com/alisa___cooper/ Learn more about your ad choices. Visit megaphone.fm/adchoices