A Millennial Mind

Mo Gawdat, an Egyptian author and entrepreneur, previously held the prestigious position of Chief Business Officer at Google X. Presently, he is the host of the immensely popular podcast, Slow Mo ( which i was recently on!) Mo has gained renown for conceiving the formula for happiness.In this particular podcast episode, Mo delves into the profound impact of his beloved son Ali's passing, which initiated his quest for both personal happiness and philanthropy. Despite enduring profound personal tragedy, Mo's aspiration was not only to endure his own suffering but also to enact positive change for others. He explores concepts such as the flow state, underscores the significance of perpetual learning, and elucidates how he attains peak performance even while engaging in video games. Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

GET 💰OFF WITH AMM10- https://my-performance-planner.myshopify.com/collections/performance-planner-v2 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2012, during her time as a medical student, Dr. Hazel Wallace initiated 'The Food Medic' blog with the goal of bridging the divide between traditional medical guidance and the most up-to-date insights in nutrition and various aspects of lifestyle.Since its inception, the blog has expanded its reach across diverse platforms such as social media, books, and a podcast. Dr. Hazel, not only a medical professional but also a certified personal trainer, strongly advocates for exercise as a form of therapeutic intervention. This theme was central to her engaging TEDx talk.Demonstrating her ongoing commitment to women's health, she recently unveiled her third book, 'The Female Factor: amplifying the significance of women's health and its relevance to each individual.' Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/zzzzs-nootropic-for-sleep/?utm_source=Google&utm_medium=Search&utm_campaign=Non-brand&gclid=CjwKCAjwloynBhBbEiwAGY25dA4esrQeBE5Zm4p70H3bGpX6OC0sh5jxELxcMbSW8M8jAYJOUaxHQBoCCEwQAvD_BwE Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering camera confidence is undeniably a pivotal skill that has the potential to elevate various aspects of your life. Reflecting on my personal journey throughout the past few years, I've identified 5 valuable pointers to help you boost your on-camera confidence in the quickest time possible. These strategies won't just help you establish a deeper connection with your viewers, but they'll also enhance the authenticity and overall quality of your content. 💌 Download my FREE personalised notes here! http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Our last episode!!!! We've really enjoyed this summer series together so for the last episode we wanted to answer all of your problems, questions and worries! We hope you all love this episode and series and thank you for all of your support! 🎙️💕Love Shivani & Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's hyperconnected world, where we're constantly immersed in notifications and caught in an endless scroll, it's no surprise that overstimulation and burnout have become prevalent. In this episode, we delve into Hector's journey of:- Why he was avoidant of relationships growing up- Launching his business Unplugged after conquering burnout- The significance of digital detoxing in our tech-dependent society, - Valuable tips for cultivating a more balanced relationship with technology. Hector was unbelievably inspiring and I learnt so much throughout thisepisode! Comment below and tell me your favourite part!Discover more about Unplugged: https://unplugged.rest/Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Download my FREE personalised notes here! http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Rhona and I venture into whether or not you should change your last name after marriage. In to this episode as we navigate the multifaceted perspectives surrounding this decision, delving into its historical significance, societal expectations, and personal considerations. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

*TRIGGER WARNING* This episode will discuss Alice's experiences with dealing with sexual assault. abuse, trauma and mentions suicide. This week, I speak to the incredible Alice Liveing who is so open, vulnerable and raw in this podcast about her fitness journey, the pursuit of perfection and cultivating a more joyful and wholesome connection with exercise, one's own body, and ultimately, the self. Throughout the episode, we delve into various themes including: - Using stringent control over physical appearance as a way to shield life's challenges - The contemporary landscape of social media - Societal pressure to attain an idealized standard of perfection and its impact on mental well-being. - External validation and Alice's transformation with her relationship with nourishment, physical activity, body image, and, most significantly, her own identity. This episode is filled with valuable tools and insights aimed at cultivating robust self-esteem, furnishing listeners with practical methods to foster a positive self-image and inner strength. Discover more about Alice Liveing here: https://alice-liveing.co.uk Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/⁠ #podcast #motivation #entrepreneur #business #interview #millennial #fitnessapp #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessmotivation #storytelling #fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video I'm going to share how and why I quit my job a year ago and the key learning and reflections I had! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Learn more about your ad choices. Visit megaphone.fm/adchoices