

Health & Harmony Beyond the Teeth
RNCN
Welcome to Healthy & Harmony Beyond the Teeth, where we dive into all subjects that will help you become healthier and happier. As a dentist I believe dentistry is more than just teeth, so I created this show to focus on overall health. We will hear from leading experts about eating better, exercising better, breathing better, and sleeping better. We want to help you create harmony in your life so you can live your life to the fullest.
Episodes
Mentioned books

Mar 14, 2022 • 26min
Pillars of Health: Protein | Kelsey Cherne
Kelsey Cherne, certified trainer, nutrition coach, and franchise owner of Outlaw FitCamp Mckinney shares with us why protein is a major pillar of our health. Plant Based Proteins mentioned by Kelsey: www.planta-protein.comTo learn more or book a workout visit: https://outlawfitcamp.com/home/mckinney/

Feb 14, 2022 • 23min
Growth and Development of the Face and Jaws: Why It's Crucial for Healthy Breathing & Overall Health | Dr. Hal Stewart - Part 1
In this episode, I discuss the importance of proper growth and development of the face and jaws, and why it's crucial for breathing and overall health.

Jan 24, 2022 • 41min
Pillars of Health: Exercise & Nutrition | Kelsey Cherne
Kelsey Cherne, certified trainer, nutrition coach, and franchise owner of Outlaw FitCamp Mckinney shares with us why exercise and nutrition are major pillars in our health. Plant Based Proteins mentioned by Kelsey: www.planta-protein.comTo learn more or book a workout visit: https://outlawfitcamp.com/home/mckinney/

Dec 20, 2021 • 16min
An Introduction to Tongue Ties in Children | Dr. Adriana Corredor
On this episode of Health and Harmony Beyond the Teeth, Dr. Corredor introduces us to tongue ties in children, and what health issues can arise from them. #DrHalStewart #DrAdrianaCorredor #Breathing #Snoring #Health #Mouth #PreventativeCare #Therapy #Medicine #Genetic #Predispositions #Dentistry #TheStewartCenter #Education #TongueTie #Infants #Children

Dec 13, 2021 • 27min
The Importance of Tongue Strength and Position | Kimberly White, M.S., CCC-SLP, COM
On this episode of Health and Harmony Beyond the Teeth, Kimberly explains how myofunctional therapy can provide patients with a stronger tongue, that can help in a multitude of ways to overall health. Having a strong tongue in the correct position can prevent many different health issues, such as snoring, effective breathing, sleep disorders, and more!#DrHalStewart #KimberlyWhite #Orofacial #Myofunctional #Breathing #Snoring #Health #Mouth #PreventativeCare #Cardiovascular #Disease #Therapy #Medicine #Genetic #Predispositions #Dentistry #TheStewartCenter #Education #TongueTie

Dec 6, 2021 • 24min
Myofunctional Therapy and Sleep | Kimberly White, M.S., CCC-SLP, COM
On this episode of Health and Harmony Beyond the Teeth, Kimberly explains how myofunctional therapy can provide patients with healthier sleep. From daily exercises to personalized routines, creating a healthy and strong mouth, tongue, and jaw can provide relief to a multitude of sleep related problems.#DrHalStewart #KimberlyWhite #Orofacial #Myofunctional #Breathing #Snoring #Health #Mouth #PreventativeCare #Cardiovascular #Disease #Therapy #Medicine #Genetic #Predispositions #Dentistry #TheStewartCenter #Education #TongueTie

Nov 29, 2021 • 34min
Why Myofunctional Therapy is Important | Kimberly White, M.S., CCC-SLP, COM
Kimberly White is back in this week's episode to talk about the importance of myofunctional therapy! Dr. Hal and Kimberly go over key reasons of why it's important to have a strong jaw and accurate tongue placement, from eating, to breathing, and overall health. #DrHalStewart #KimberlyWhite #Orofacial #Myofunctional #Breathing #Snoring #Health #Mouth #PreventativeCare #Cardiovascular #Disease #Therapy #Medicine #Genetic #Predispositions #Dentistry #TheStewartCenter #Education #TongueTie

Nov 22, 2021 • 36min
Incorporating Healthy Habits Into Every Day Activities | Kay Simms
On this episode of Health & Harmony Beyond the Teeth, trainer and fitness guru Kay Simms is back to give us tips on how to stay fit, while operating under time constraints or sedentary activities.Brushing your teeth or watching TV? Kay gives us all sorts of ideas to keep our bodies moving to work towards a healthier future!To learn more about Kay or Jesse James Fitness visit: https://jessejamesfit.com/

Nov 15, 2021 • 45min
From Life Altering Tragedy to Fitness Hero | Vicki Carter
Vicki was hit head on by a drunk driver on June 29th, 1999. The wreck happened at 9:03 in the morning and felt like hitting a brick wall at 140 mph. This horrific day put Vicki fully in a wheel chair.Since her wreck, the recovery has been excruciating. She underwent many surgeries and relied heavily on medication for the unbelievable pain she was going through. With her limited mobility and multiple medications she was on, she gained weight quite rapidly.On October 11th, 2011 Vicki made the brave decision to start training at Jesse James Fit. She had been taking her daughter to JJF for strength training in order to get in shape for cheerleading. The owner of the studio Jesse, continued to watch her come in and out every day in a wheel chair. He would encourage her constantly to come in herself and change her way of life. On October 11th, she took that first step.Vicki worked endlessly to lose weight for the first year and saw great progress. However, she hit a plateau and was unable to do it all 100% on her own. On May 12th, 2012 Vicki underwent bariatric surgery. The weight continued to drop as well as the loose skin on her body. With the amount of pain on her legs due to the wreck, and now the added weight from the loose skin, Vicki underwent another surgery for skin removal on June 12th, 2013. She had to have a second skin removal surgery on October 12th, 2013.On November 7th, 2013 Vicki celebrated a HUGE goal, she finally hit her weight loss goal, weighing in at 147.Vicki is currently a trainer at JJF and has been since reaching her goal weight. She comes in every day to help changes lives, as this amazing place did for her. She has been told in order to remain mobile and out of a wheel chair, she will need to undergo a few more surgeries for the extra 25-30 pounds of skin. Also, due to the amount of medication over the years, it has really done damage to her teeth. She will have to undergo a huge dental surgery that will also be very expensive.Please help us in supporting Vicki on finishing what she started. The wreck was completely out of her control. However, the hard work and dedication she has put forth to get where she is, is outstanding. She is asking for help in order to keep coming in and helping others change their lives.To help Vicki with GoFundMe: https://www.gofundme.com/f/help-vicki-with-surgery

Aug 23, 2021 • 22min
Q&A with Dr. Stewart & Dr. Corredor
During this episode of Health & Harmony Beyond the Teeth, Dr. Stewart and Dr. Corredor answer some frequently asked questions we have received from our viewers, including: What could be causing my child to bedwet? How do I know if my child really needs braces? Why aren't my teeth staying straight? And more. #DrHalStewart #DrAdrianaCorredor #Orofacial #Myofunctional #Breathing #Snoring #Health #Mouth #PreventativeCare #Cardiovascular #Disease #Therapy #Medicine #Genetic #Predispositions #Dentistry #TheStewartCenter #Education #TongueTie #QuestionandAnswer #Q&A


