Incorporating Healthy Habits Into Every Day Activities | Kay Simms

On this episode of Health & Harmony Beyond the Teeth, trainer and fitness guru Kay Simms is back to give us tips on how to stay fit, while operating under time constraints or sedentary activities.

Brushing your teeth or watching TV? Kay gives us all sorts of ideas to keep our bodies moving to work towards a healthier future!

To learn more about Kay or Jesse James Fitness visit: https://jessejamesfit.com/