Rehab For Runners

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.Here is what you will learn:Top 10 mistakes runners are making Lessons learned from Dr. Lisa when making these mistakesHow to fix the mistakesRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksPost Run Mobility Follow Along (Youtube)Dietician I refer to for all my running questionsQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you will learn:Dr. Lisa's initial thoughts of marathon trainingLessons learned in the first monthMindset for marathon trainingRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksFoot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the painGatorade Endurance (affiliate link)Handheld I use (affiliate link)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it.Here is what you will learn:Dr. Lisa's initial thoughts of marathon trainingLessons learned in the first monthMindset for marathon trainingRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksFoot and Ankle Program- rehab your foot and ankle injuries at home with this 12 week home exercise program that gets to the source of the painGatorade Endurance (affiliate link)Handheld I use (affiliate link)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what you will learn:What is considered cross training for runnersExamples of cross trainingHow often you should be cross training to make gains in your running without over doing itRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance.Here is what you will learn:What is considered cross training for runnersExamples of cross trainingHow often you should be cross training to make gains in your running without over doing itRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.Here is what you will learn:The science behind increasing your speedSteps to take to increase your speed and powerImportant things to incorporate into your routine each week that will help you increase your speedRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year.Here is what you will learn:The science behind increasing your speedSteps to take to increase your speed and powerImportant things to incorporate into your routine each week that will help you increase your speedRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:When you should foam roll in conjunction with your runs and workoutsThe benefits of foam rollingMisconceptions of foam rollingHow long to foam roll to get all the benefitsMy favorite foam roller (affiliate link & I have the 18 inch)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:When you should foam roll in conjunction with your runs and workoutsThe benefits of foam rollingMisconceptions of foam rollingHow long to foam roll to get all the benefitsMy favorite foam roller (affiliate link & I have the 18 inch)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:How to improve the stability and mobility of your big toeHow lack of big toe stability can lead to compensations when runningHow to improve your big toe push off Toe Spacers: Code DRLISA10Foot and Ankle ProgramQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners