Rehab For Runners

In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fixHere is what you will learn:What is Runners Knee and why do so many runners get itStrength exercises to address runners kneeQ and A about Runners KneeRunners Knee Program: 10 of strength and mobility exercises that address runners knee pain Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.Here is what you will learn:The anatomy of the gluteus mediusStrength exercises for the gluteus mediusWhy traditional PT exercises for the Gluteus Medius aren't enoughRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running.Here is what you will learn:The anatomy of the gluteus mediusStrength exercises for the gluteus mediusWhy traditional PT exercises for the Gluteus Medius aren't enoughRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.Here is what you will learn:The layout of any strength workout despite experienceHow to make strength exercises specific to runningHow building strength will translate into your runningRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterQuestions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains the structure runners should be following when they are strength training.Here is what you will learn:The layout of any strength workout despite experienceHow to make strength exercises specific to runningHow building strength will translate into your runningRunners Complete Program: 12 weeks of strength and mobility exercises so you can run stronger and fasterComplete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classesQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.Here is what you will learn:Top mistakes PTs make when treating Plantar Fasciitis Exercises runners need to be going through when dealing with PFHow to fix the source of the pain Foot and Ankle Program: 12 weeks of strength and mobility exercises to fix the source of the painToe Spacers: use code DRLISA10 to relieve PF pain and help align toes (Affiliate code)Night Splint on amazon (affiliate code)Superfeet (affiliate code)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.Here is what you will learn:Top mistakes PTs make when treating Plantar Fasciitis Exercises runners need to be going through when dealing with PFHow to fix the source of the pain Foot and Ankle Program: 12 weeks of strength and mobility exercises to fix the source of the painToe Spacers: use code DRLISA10 to relieve PF pain and help align toes (Affiliate code)Night Splint on amazon (affiliate code)Superfeet (affiliate code)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.Here is what you will learn:The difference between a tight and painful hip flexorWhy static stretching doesn't workBest exercises for a tight hip flexorHip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the painRunning Explained Podcast Episode (season 2/ episode 15)Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HEREQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.Here is what you will learn:The difference between a tight and painful hip flexorWhy static stretching doesn't workBest exercises for a tight hip flexorHip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the painRunning Explained Podcast Episode (season 2/ episode 15)Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HEREQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.Here is what you will learn:Top 10 mistakes runners are making Lessons learned from Dr. Lisa when making these mistakesHow to fix the mistakesRunners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeksPost Run Mobility Follow Along (Youtube)Dietician I refer to for all my running questionsQuestions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips