Thrive Solo
Lucy Meggeson
Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.Let’s Thrive Solo…together.E-mail me at lucy@lucymeggeson.com
Episodes
Mentioned books
Jun 28, 2025 • 9min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 1: Peace
Send us Fan MailOver the next few weeks, I'm diving into the underrated benefits of being single and childfree in this Saturday Minisode mini series. Today, I'm talking about peace. Hope you enjoy it. x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 26, 2025 • 34min
Thursday Thoughts — Writing A Book
Send us Fan MailThis week on Thursday Thoughts, Polly and I dive into a juicy conversation all about my brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US.We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed.We also pull back the curtain on the creative process: the messy magic of writing, showing up consistently (even when it's hard), and trusting that clarity comes after you begin — not before.No waiting for the perfect moment or a lightning bolt of inspiration… just honest, step-by-step progress.If you’ve got a book inside you, a creative project on your heart, or a voice that’s been whispering “start”… this one’s for you.With love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 24, 2025 • 43min
The One Where I Talk About Manifestation (AKA Making Sh*t Happen)
Send us Fan MailIn this week's solo episode of Thrive Solo, I'm delving deep into the concept of manifestation. I'm sharing my own definition of manifestation, and highlighting its core components: energy, intention, focus, and aligned action. I'm also debunking some common misconceptions, as well as stressing the scientific underpinnings, such as the law of attraction, the law of vibration, and the observer effect. I'm giving you some practical advice on how to consciously manifest desired outcomes by shifting thoughts, focusing on positive energies, and taking decisive actions. Key takeaways include understanding the power of our thoughts and feelings, the importance of daily visualisation and meditation, and embodying the future self we aspire to be. I also encourage you to let go of the timing, and trust the process.00:00 Introduction: Embracing Singlehood02:20 Manifestation: The Basics08:01 Energy and Vibration18:46 The Science Behind Manifestation33:19 Practical Steps for Manifestation37:05 Conclusion and Call to Action Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 21, 2025 • 15min
Minisode Ep.163 — Rewriting the Script on Single Life
Send us Fan MailOn today's minisode, I'm re-writing the script on single life.There is no doubt that we've all be conditioned to believe that being married with kids is 'superior' to being single without them. But the truth is that this is just a story, not a fact. In this episode, I talk about how the societal narrative has meant that the benefits of being single tend to go unnoticed; but WE can choose to focus on all of the wonderful advantages that our position in life affords us.Press 'Play' and let me know what you think. Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 19, 2025 • 33min
Thursday Thoughts — Perspective
Send us Fan MailOn this week's Thursday's Thoughts, Polly and I are talking about perspective.The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life.So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time.Polly and I talk about how we’ve both changed our perspective in recent years, and we share some tips that can make a real difference to how you perceive the world.We hope you’ll find something useful in here!Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 17, 2025 • 1h 12min
The One Where I Talk To YouTuber, Toni Evans
Send us Fan MailMy guest on this week's episode of Thrive Solo is the wonderful Toni Evans, a YouTuber and mental health advocate.Toni shares her personal experiences of midlife resilience, including relationships, her choice to remain single and childfree, and her insights on dealing with a narcissistic ex. Reflecting on her journey of living in Ireland with her parents, Toni talks about finding fulfillment in solitude and maintaining mental tranquility. This episode emphasises the importance of recognising one's agency and creating a joyful and meaningful solo life.02:15 Guest Introduction: Toni Evans03:53 Toni's Journey: Relationships and Resilience09:08 The Best Relationship: Love and Loss13:00 The Worst Relationship: Narcissistic Abuse17:06 Red Flags and Narcissism29:46 The Freedom of Single Life33:18 The Source of Happiness36:11 Child-Free by Choice37:31 Societal Expectations and Personal Choices46:25 Living with Parents in Ireland55:58 Single Life Reflections01:01:29 Conclusion and Final Thoughts Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 14, 2025 • 15min
Minisode Ep.162 — The 7 Truths Of Life
Send us Fan MailOn today's minisode, I'm talking about The 7 Truths Of Life according to my fabulous Thrive Solo member, Pooja Venkatraman. I'm also talking about how, while many of us know and understand these truths, we're not actually taking the required action to implement them in (and subsequently upgrade) our lives.Press 'Play' and let me know what you think! Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 12, 2025 • 35min
Thursday Thoughts — Other People
Send us Fan MailThis week on Thursday Thoughts, Polly and I are talking about three truths about other people (taken from Mel Robbins) that can totally transform your peace of mind.We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be.We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they’d be.Enjoy!Love Polly & Lucy xxx Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 10, 2025 • 50min
The One With An Excerpt From My Audiobook (& Bloopers)
Send us Fan MailOn today's solo episode, I'm sharing an excerpt from my audiobook, narrated by moi, as well as some bloopers from the three days I spent recording the book in a studio in Soho. To pre-order the book, go to: https://www.lucymeggeson.com/book Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 7, 2025 • 11min
Minisode Ep.161 — Being Single Is NOT The Problem
Send us Fan MailOn today's minisode, I'm talking about why us feeling dissatisfied / unhappy / lonely / empty is actually nothing to do with the fact that we're single. Press 'Play' and let me know what you think! Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
