Thrive Solo
Lucy Meggeson
Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.Let’s Thrive Solo…together.E-mail me at lucy@lucymeggeson.com
Episodes
Mentioned books
Jul 19, 2025 • 10min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 4: Emotional Stability
Send us Fan MailIn Part 4 of this mini series about the underrated benefits of being single and childfree, I'm talking about emotional stability.Hope you enjoy it. x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
9 snips
Jul 17, 2025 • 35min
Thursday Thoughts — Self-Worth
The hosts dive into the vital topic of self-worth, emphasizing its role in personal growth and rejecting external validation. They share personal stories of grappling with feelings of inadequacy and the societal pressures that impact self-esteem. Techniques like meditation and positive self-talk are discussed as tools for enhancing inner value. The conversation stresses that true self-worth is intrinsic and encourages listeners to embrace their authentic selves, recognizing that worthiness comes from within and is not based on achievements.
Jul 15, 2025 • 1h 23min
The One Where I Talk To Wellness Warrior & Nature Lover, Linzi Bell
Send us Fan MailOn today's episode of Thrive Solo, I'm talking to the simply wonderful Linzi Bell all about embracing the power of nature, and her incredible travels on foot.Linzi is a 47-year-old wellness advocate and nature lover who embodies living life on her own terms. Linzi's solo journeys, including her current pilgrimage from Canterbury to the Vatican, underscore the transformative power of nature and self-discovery. Our conversation emphasises the importance of mindset, embracing singlehood, and finding joy in solo adventures. With personal anecdotes about overcoming fears, encountering kindness, and unlocking inner strength, Linzi will inspire you to embrace your solo life, and find fulfillment in your own company.Linzi has been single for seven and a half years, but has two adult children.04:46 Lindsay's Journey and Achievements08:27 The Power of Nature19:32 Current Adventure: Camino Via Francigena25:16 Challenges and Reflections35:40 Encouraging Solo Travel41:44 Unexpected Encounters on the Trail44:06 Facing Fear and Finding Strength47:09 Another Unsettling Experience56:57 Embracing Singlehood and Self-Love01:07:33 The Power of Kindness and Trust01:17:02 Final Thoughts and FarewellCheck out Linzi's website: https://www.linziwalks.com/Follow Linzi on Instagram: @linzidbell Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 12, 2025 • 10min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 3: Drama-Free Life
Send us Fan MailIn Part 3 of this mini series about the underrated benefits of being single and childfree, I'm talking about a drama-free life.Hope you enjoy it. x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 10, 2025 • 37min
Thursday Thoughts — Comfort Zones
Send us Fan MailOn this week's Thursday's Thoughts, Polly and I are diving into the magic that happens outside your comfort zone.Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires — you’re also giving your confidence a serious boost.We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable — not daunting.We hope there’s something in here for you to take away.Love , Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 8, 2025 • 48min
The One Where I Talk To Voice Coach & Author, Caroline Goyder
Send us Fan MailOn today's episode of 'Thrive Solo,' I'm talking to the wonderful Caroline Goyder, a renowned voice coach and author. Caroline helps people harness the full potential of their body, breath and voice. She’s all about helping you speak with gravitas, confidence, and influence under pressure — even if you've always doubted your ability to hold a room. She studied at Oxford University, and trained as an actor and then a professional voice coach. She’s the author of the best-selling books Gravitas and Find Your Voice, and her TEDx talk, The Surprising Secret To Speaking With Confidence, has had more than 10 million views.Topics discussed include dealing with awkward questions as a single person, the importance of the vagus nerve, taking risks, overcoming the fear of others' opinions, and the power of finding one's voice. Caroline shares insights from her TEDx talk and her books, offering practical advice on confidence and boundaries. The conversation also explores the benefits of breathwork and the significance of pursuing personal passions to create a fulfilling life.02:14 Guest Introduction: Caroline Goer04:41 Stepping Out of Comfort Zones07:58 Dealing with Judgment and Criticism17:17 The Power of the Vagus Nerve20:50 Practical Tips for Voice and Confidence23:59 Embracing Joy and Freedom24:16 Women Finding Their Voice25:53 The Power of Passion and Purpose29:22 Dealing with Regret and Comparison34:50 Setting Boundaries and Self-Care37:33 Understanding and Embracing Introversion40:07 Final Thoughts and FarewellLINKS:Check out Caroline's Substack: https://goyder.substack.com/Follow her on Instagram: https://www.instagram.com/carolinegoyder/Follow her on LinkedIn: https://www.linkedin.com/in/carolinegoyder/Follow her on Facebook: https://www.facebook.com/carolinegoyderFollow her on TikTok: https://www.tiktok.com/@caroline.goyderWatch this video about Caroline: https://www.youtube.com/@carolinegoydervocalcoachCAROLINE'S FREE COURSES: The Gravitas Course: https://courses.carolinegoyder.com/GravitasCourseConfidence Booster Audio Course: https://carolinegoyder.kartra.com/page/ConfidenceBooster Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 5, 2025 • 11min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 2: Lack Of Compromise
Send us Fan MailIn Part 2 of my mini series about the underrated benefits of being single and childfree, I'm talking about lack of compromise. Hope you enjoy it. x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 3, 2025 • 44min
Thursday Thoughts — Haters Gonna Hate
Send us Fan MailOn today's Thursday Thoughts, Polly and I are discussing a piece that came out recently in The Telegraph, in which I talk about being happily single and childfree.The hate I received in the comments has been mind blowing and there are over 1,200 comments.We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jul 1, 2025 • 1h 12min
The One Where I Talk To Dentist & Thrive Solo Member, Julie Kellogg
Send us Fan MailIn this week's episode of Thrive Solo, I'm talking to Julie Kellogg, a single, child-free, third-generation dentist and transition coach from the West Coast of the USA.Julie shares her journey from a traditional upbringing and a seven-year marriage, to embracing her solo lifestyle, including her decision to remove her fallopian tubes at 35. We discuss the pleasures of solo travel, sensual living, financial independence, creativity, and what it means to thrive solo. The episode highlights the importance of living unapologetically and finding joy in solo life.02:14 Guest Introduction: Meet Julie Kellogg05:32 Julie's Journey: From Marriage to Singlehood10:48 Family Reactions and Personal Growth16:26 Choosing a Child-Free Life23:18 Living Unapologetically Solo29:55 Financial Savvy and Creativity in Solo Life36:37 Empowering Young Women to Live Independently37:24 Mentoring and Financial Independence43:34 Solo Travel Experiences and Tips49:12 Exploring Sensuality and Sexuality01:00:51 The Joys of Living Alone01:06:55 Conclusion and Final Thoughts Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
Jun 28, 2025 • 9min
Mini Series: The Underrated Benefits Of Being Single & Childfree — Part 1: Peace
Send us Fan MailOver the next few weeks, I'm diving into the underrated benefits of being single and childfree in this Saturday Minisode mini series. Today, I'm talking about peace. Hope you enjoy it. x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!
