Thrive Solo

Send us Fan MailIn today’s Thursday's Thoughts, Polly and I are diving into something we all need a little more of…patience.In a world where almost everything is available at the click of a button, waiting can feel harder than ever. We’re so used to instant results that anything slower can feel frustrating.But when we allow things to unfold in their own time, they often feel even more meaningful. There’s a richness in the process that we miss when we rush straight to the outcome.Because sometimes, it really is better to travel than to arrive!We hope this conversation gives you a gentle reminder to slow down, trust the timing, and maybe even enjoy the in-between moments a little more.Love, Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

The conversation digs into how other people’s assumptions and subtle judgments wear on single women. It highlights why shame shows up and feels so real. Practical, bite-sized tools are offered for noticing shame, stopping over-explaining, and flipping scripts with one-sentence replies or curious questions. The aim is to build inner confidence and a life that makes outside opinions matter less.

Send us Fan MailIn this week's minisode, I’m taking aim at one of the biggest lies we’ve been fed by Disney, romcoms and half the songs on the planet: that romantic love will save you. Spoiler alert: it won't. Yes, love can be gorgeous — but that early “I’m floating on air” feeling is often chemistry and fantasy, not a rescue mission. I talk about how we confuse intensity with compatibility, and why relationships can’t fix loneliness, purpose, self-worth or emptiness — because you can’t outsource your wholeness to another person. A healthy relationship can be a wonderful addition to your life, but real liberation comes when you stop needing one to feel complete and start building a life (and a relationship with yourself) that you genuinely love. Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about victimhood.We all know that person who tells the same story over and over again, blaming everything that’s wrong with their life on something that happened to them in the past. And let’s be honest, we’ve probably all done it to a greater or lesser extent. The question is: how long will we play the victim? And are these stories we keep repeating actually serving us?Of course bad things happen to us all, and of course we need to feel our feelings; but how long we choose to stay in that place of victimhood is ultimately up to us. Freedom comes when you start to take radical responsibility for yourself and your life.We hope you’ll find something interesting or helpful in this conversation.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailMy guest this week is the wonderful Dr. Kate Adams, an Australian vet and animal behaviour expert who has worked extensively in clinical practice, and the owner of Bondi Vet Hospital in Sydney, Australia. Kate is also a media personality who has starred in 'Bondi Vet: Coast to Coast' and The Real Housewives of Sydney. Our conversation includes taking risks and getting out of your comfort zone; believing in yourself; how Kate feels about single life; and some of the assumptions people make about single women. We also talk about the ease that comes with finding the thing that you were meant to do — in Kate’s case, being a vet — as well as  and the lie that young women have been told about single life. I would be very surprised if you didn’t enjoy listening to this conversation as much as I enjoyed having it!03:02 Chasing the Vet Dream04:33 Bravery and Resilience11:44 Meaning Beyond Motherhood14:01 Choosing Single Life17:45 Work as Purpose20:03 Judgment and Sacrifice25:43 Aging and the Big Lie31:22 What Women Want33:47 Matriarchy vs Patriarchy38:55 Final Advice and WrapFollow Kate on Instagram: https://www.instagram.com/drkateadams/?hl=enFollow her on Facebook: https://www.facebook.com/drkateadams/ Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

A short take on why dramatic habit overhauls fail and how tiny, laughably small actions build lasting routines. Short writing sprints, five-minute runs and micro strength moves are used as examples of sustainable practice. The idea that real discipline can mean doing less, not more, is emphasized. Practical tiny habit ideas are suggested to try this week.

Send us Fan MailThis week on Thursday Thoughts, Polly and I are talking about decluttering…and not just the cupboards and drawers.Because clutter isn’t always physical. Sometimes it’s the mental tabs we keep open, the emotional baggage we’re still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention.If life has been feeling a little full lately, we hope this conversation might be the gentle nudge you need to clear some space, both physically and mentally.Love Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailMy guest this week is Harry Hardisty, creator of the TikTok/Instagram/Facebook channels 'Dad Hugs for Your Soul,' which offers support for people recovering from difficult relationships; he started the channels just over a year ago, and now has a quarter of a million followers across all his socials. Harry created 'Dad Hugs For Your Soul' as a safe, supportive space for anyone struggling with a relationship, especially if the person in question has left you questioning your worth, or if you’re chasing closure that never came. He wanted to help people move towards healing with honestly, compassion, and support. Our conversation inclused: the difficult relationship he had with his Dad that resulted in his anxious attachment style and the work he did to heal from that; the mistakes people make when they chase happiness in a romantic partner; the pressure and expectation that romantic relationships have to last forever; why Harry’s view of romance and romantic relationships aren’t what most people think they are; why authenticity is so incredibly important; and why Harry isn’t a great believer in the so-called male loneliness epidemic.04:31 How Dad Hugs Went Viral + Why the Audience Is Mostly Women07:37 Anxious Attachment Origins: An Avoidant Dad & the Abandonment Wound11:00 Healing the Pattern: Self-Audit, Accountability & Learning to Be Enough Alone16:03 Stop Outsourcing Happiness: Validation, Addiction-Like Attachment & Self-Love23:56 Are the Most Healed People Single? Authenticity, Acceptance & Growth Through Pain29:55 Do Healthy Relationships Even Exist? Rethinking Romance Beyond “Forever”34:11 The “Bubble Marriage” + Why Relationships Aren’t Failures When They End37:01 Marriage as a 50/50 gamble + letting go of ego38:05 Authenticity on social media: ditch the armor, “just mean it”42:35 Not a therapist, but real experience: handling backlash with conviction46:45 The widening dating gap: women opting out & men’s online toxicity52:02 Why men struggle emotionally: how boys get de-socialised from vulnerability01:00:22 Intentional Dating: why “searching for love” (and apps) set you up to fail01:03:36 Red flags & green flags: beware polished profiles, date the happy/peaceful man01:07:31 Words of wisdom: secure attachment = happy single together + date yourself01:10:11 Where to find Harry + support packsCheck out Harry's website & buy his support packs: https://dadhugsforyoursoul.com/Follow Harry on Instagram: https://www.instagram.com/dadhugsforyoursoulFollow Harry on Facebook: https://www.facebook.com/dadhugsforyoursoul/Follow Harry on TikTok: https://www.tiktok.com/@dadhugsforyoursouCheck out Harry's YouTube Channel: http Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

She gets candid about feeling off in 2026 after her morning routine vanished. She explains why the first two to three hours shape mindset and actions. She tests a mini routine of gratitude, meditation, movement and uplifting inputs and notices an instant mood lift. She urges starting absurdly small to rebuild habits like walking, rebound exercises and morning journaling.

Send us Fan MailOn today's Thursday Thoughts, Polly and I are talking about moving your body, and more specifically, starting small when you’ve been injured or you’ve got out of the habit of taking exercise.Polly and I talk about what our exercise routines look like when we’re taking it easier than usual, which can include some simple stretches or 10 minutes on a rebounder. We also touch on nasal breathing and why it’s so helpful for our overall health.The main thing to take from this conversation is that even the smallest amount of movement is better than nothing.We really hope you’ll find something useful in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!