Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MD
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Mentioned books
Jan 21, 2019 • 20min
Staying motivated while losing weight
Do you make plans for giving up habits or changing your eating and then find it hard to follow through? Do you find you can lose a little bit of weight but then stall out and lose focus? In this episode I'll discuss the basics of cultivating motivation for long term weight loss. Your brain is one of your strongest tools or biggest stumbling blocks in weight loss. Let's learn how to make it work for you. How are you staying motivated? Comment here to let me know.
Jan 11, 2019 • 1h 18min
How to Live a Low Carb Lifestyle
How do you actually eat low carb? What do you eat for Breakfast? For Lunch? For Dinner? How do you eat out? Listen in as Dr. Miriam Berchuk and I discuss our best tips for living a low carb lifestyle. Miriam is an anesthesiologist who works in Calgary and has been eating low carb since 2017. She brings a wealth of personal experience and knowledge to the episode. Did we miss any of your questions? Head over to http://www.weightsolutionsforphysicians.ca/low-carb-living and post your questions to the comments.
Jan 9, 2019 • 35min
Eating for Satiety
What is the best way eat for weight loss while still feeling satisfied? That can be a very controversial topic! The best way for you to eat while losing weight is the one you feel satisfied on and would be able to maintain for the rest of your life. Let me explain why I think using a lower carbohydrate approach to eating meets these requirements and is my preferred approach for myself and people I work with. I'll discuss the basic science behind it and discuss how to apply this to your life. Tune in next week when we cover even more practical tips for low carb eating.
Jan 8, 2019 • 19min
Introduction to Weight Solutions for Physicians
Welcome to the first episode of the Weight Solutions for Physicians podcast. Lets get to know each other! I'll introduce myself, my personal weight history and my experience in helping people with weight issues. Then, I will talk to you about the number one important factor for long term weight loss: mindset. How you think about your weight loss journey can make it or break it. It seems simple but it is so important. Listen in for the details.
