Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MD
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Mentioned books
Aug 5, 2019 • 41min
Interview with Dr. Sasha Shillcutt: Managing Burnout
This week I had the pleasure of interviewing Dr. Sasha Shillcutt of Brave Enough about her experiences with physician burnout. She coaches and leads a group with a focus on equipping women to live and lead authentically. Comment on this episode at https://www.weightsolutionsforphysicians.ca/sasha-shillcutt or email me at info@weightsolutionsforphysicians.ca
Jul 29, 2019 • 24min
Foods with Magical Powers: How to neutralize them and get on with your weight loss plans
Are there foods with magical powers in your life? These are the foods that feel impossible to resist. Or the ones that feel like your life wouldn't be the same without them. Join me in this episode to learn how to identify these foods in your life and neutralize their magical powers. Once neutralized, you can live a life of ease around these foods and continue on your long term weight loss path.
Jul 22, 2019 • 1h 2min
Interview with Lily Nichols; Nutrition in Pregnancy and Breastfeeding
Join me this week for a chat with Lily Nichols. Lily is a dietician with an interest in prenatal nutrition and gestational diabetes. She is an author of two books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes". Lily is a wealth of knowledge about the current evidence around nutritional requirements in pregnancy. Check her out at: http://lilynicholsrdn.com. Comment on this episode at: https://www.weightsolutionsforphysicians.ca/lily-nichols Or email me at: info@weightsolutionsforphysicians.ca
Jul 15, 2019 • 26min
Positive Parenting Yourself to Weight Loss Success
Almost universally, when we make a "mistake" on our weight loss and eat something we hadn't planned, we are really tough on ourselves. We spend a lot of time and energy beating ourselves up about our choices. In this episode, I will show you that this is not an effective way to get yourself to make behavioural changes. The far more effective way is take a "Positive Parenting" approach to dealing with your mistakes. Listen and I will show you how. Comment on this episode at https://www.weightsolutionsforphysicians.ca/positive-parenting or email me at info@weightsolutionsforphysicians.ca
Jul 8, 2019 • 26min
Interview with Dr. Sadiya Kukaswadia
Join me this week to hear Dr. Kukaswadia's story about how she transformed her metabolic health with a lower carb diet and developed a new passion for recipe creation on the instagram account My No Sugar, All Spice Kitchen. She has great tips for making a lower carb diet work as well as some great recipe tips. Comment on https://www.weightsolutionsforphysicians.ca/no-sugar-all-spice or email me at info@weightsolutionsforphysicians.ca
Jul 2, 2019 • 23min
How to Lose Weight Without Feeling Deprived
How often do you start a diet with great intentions but then end up feeling deprived about food you can't eat? You are not alone. I think this is one of the biggest reasons people stop following a food plan. Here's a secret: The feeling of deprivation isn't coming from the food you "can" or "can't" eat, it's coming from your thoughts about how you are trying to eat. This is great news! This means you can learn how to get out of your own way and enjoy the way of eating that works for your body. Download the free worksheet and comment on this episode at https://www.weightsolutionsforphysicians.ca/deprivation-episode.
Jun 24, 2019 • 28min
Interview with Dr. Evelyne Bourdua-Roy MD
I happy to welcome Dr. Evelyne Bourdua-Roy to the podcast this week. Dr. Bourdua-Roy is a Family Physician and author who runs a low carb clinic for metabolic health. In this episode, we talk about her best tips that she uses with her patients and herself as well as her book "Eat Fat to Lose Weight with the Keto and Low Carb Diet" Comment on this episode at https://www.weightsolutionsforphysicians.ca/Evelyne-bourdua-roy
Jun 17, 2019 • 28min
When Knowing About Low Carb Isn't Enough: How to Build Consistency
Everyone talks about how great low carb eating is and how easy it is to lose weight on it. But what if you just can't get yourself to start? Or what if you start and see results but keep making choices that sabotage your success? In this episode, I'm sharing my top 3 reasons why it may be hard to start a low carb way of eating or why it may be hard to stick to it consistently. Comment on this post at www.weightsolutionsforphysicians.ca/beyond-low-carb or email me at info@weightsolutionsforphysicians.ca.
Jun 14, 2019 • 38min
Bonus: Top 3 Summer Pitfalls and How to Avoid Them
Summer can be one of the hardest times of the year to stay focussed on your weight loss. This bonus episode is the recording from my webinar "Top 3 Summer Pitfalls and How to Avoid Them". Register for by Best Summer Ever program at https://www.weightsolutionsforphysicians.ca/summer . Registration closes June 14 at 9pm PST. Save your spot now!
Jun 10, 2019 • 1h 24min
Interview with Dr. Brian Lenzkes from Low Carb MD Podcast
This week I have the pleasure of welcoming Dr. Brian Lenzkes to the show. Brian is a host on the Low Carb MD Podcast and an Internal Medicine Physician in California. He has great thoughts and experience on using lower carb eating as a therapeutic tool. Are you tired of summers passing you by? Join my Best Summer Ever group coaching program. We are going to have an amazing summer! Register at https://www.weightsolutionsforphysicians.ca/summer. Registration closes Friday June 14, so save your spot now!
