Almost universally, when we make a "mistake" on our weight loss and eat something we hadn't planned, we are really tough on ourselves. We spend a lot of time and energy beating ourselves up about our choices. In this episode, I will show you that this is not an effective way to get yourself to make behavioural changes. The far more effective way is take a "Positive Parenting" approach to dealing with your mistakes. Listen and I will show you how.
Comment on this episode at https://www.weightsolutionsforphysicians.ca/positive-parenting or email me at info@weightsolutionsforphysicians.ca
Thriving As A Physician: How to Lose Weight & Love Your Life