Thriving As A Physician: How to Lose Weight & Love Your Life
Dr. Siobhan Key, MD
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Episodes
Mentioned books
Dec 23, 2019 • 12min
Your Holiday Pep Talk
Never fear, your holiday pep talk is here! We are in the final stretches of December and how you approach these final days matter. Today I am giving you a pep talk to stay focussed and keep treating yourself with compassion. Comment at https://www.weightsolutionsforphysicians.ca/xmas-pep-talk or email info@weightsolutionsforphysicians.ca
Dec 16, 2019 • 31min
Conquer Holiday Eating through Self Care
December can be an exhausting month. And when it gets exhausting, sticking to your food and exercise plan can feel like just too much. Enter holiday weight gain :). Make this year different by focussing on keeping self care in your schedule. Comment at https://www.weightsolutionsforphysicians.ca/holiday-selfcare or email info@weightsolutionsforphysicians.ca
Dec 9, 2019 • 17min
My #1 Holiday Success Tool
Weight loss over the holiday season… Impossible? Is weight gain inevitable? No necessarily. The best tool that can make the difference between weight gain and weight loss is creating a personalized holiday season plan. Learn how to make yours in this episode. Comment at https://www.weightsolutionsforphysicians.ca/holiday-plans or email info@weightsolutionsforphysicians.ca
Dec 2, 2019 • 46min
Understanding the Yo-Yo: Interview with Dr. Alexandra Sowa, MD
Have you ever lost weight only to "find" it again? If so, it is important to know that it isn't your fault. In this episode, Dr. Alexandra Sowa and I are reviewing the science behind why weight regain happens and what tools you can use to maintain a weight loss. Dr. Alexandra Sowa is a board-certified physician of internal medicine and obesity medicine specialist. Comment at https://www.weightsolutionsforphysicians.ca/dr-sowa or email info@weightsolutionsforphysicians.ca
Nov 25, 2019 • 33min
10 Powerful Beliefs that will Propel You Forward
Cultivating positive beliefs about your weight loss will change your whole experience and propel you forward towards your goals. Learn 10 powerful beliefs and how to start using them in your own life in this episode. Comment at https://www.weightsolutionsforphysicians.ca/powerful-beliefs or email info@weightsolutionsforphysicians.ca
Nov 18, 2019 • 34min
10 Sneaky Weight Loss Beliefs
Don't let these weight loss beliefs sneak under the radar. Left alone, they can slow you down! Listen to this week's episode to hear the 10 most common limiting beliefs and how to approach them. Comment at https://www.weightsolutionsforphysicians.ca/sneaky-beliefs or email info@weightsolutionsforphysicians.ca
Nov 11, 2019 • 31min
Don't Let Other People's Opinions Ruin Your Weight Loss
Do other peoples and comments about your weight and eating throw you into a spin? Stop them from impacting your weight loss efforts with the tips in this week's episode. You can stay in control regardless of what people say. Comment at https://www.weightsolutionsforphysicians.ca/opinions or email info@weightsolutionsforphysicians.ca
Nov 4, 2019 • 18min
What stories do you tell? How to not let your internal narration trip you up!
We all have an internal narrator for our life. With these tips, you can make your internal narrator help you achieve your weight loss goals more quickly and easily. Comment at https://www.weightsolutionsforphysicians.ca/narrator or email info@weightsolutionsforphysicians.ca
Oct 28, 2019 • 47min
How Coaching Can Change Your Life: Interview with Dr. Sunny Smith
Life coaching for physicians is a fantastic tool with a building body of evidence of its effectiveness. This week's guest, Dr. Sunny Smith and I discuss the latest research and how coaching can make your life better. Comment at https://www.weightsolutionsforphysicians.ca/dr-smith or email info@weightsolutionsforphysicians.ca
Oct 21, 2019 • 36min
How to Stop Evening Overeating
Do you struggle with eating in the evening and night? This is the most common thing my clients struggle with. Evening eating can really slow down weight loss. In this episode, I will help you understand why this happens and give you my best tips for stopping overeating at night. Comment at https://www.weightsolutionsforphysicians.ca/evening or email at info@weightsolutionsforphysicians.ca
