Thriving As A Physician: How to Lose Weight & Love Your Life

How often have you felt bored with the healthy food you are trying to eat? Learn how to accept and manage food boredom as a normal part of the weight loss process in this episode. Be sure to listen to last week's episode on how to love your eating as well – they go hand in hand! Get on the invitation list for Stress Eating SOS, the physician only program that will help you lose weight for good and find peace with food. https://www.weightsolutionsforphysicians.ca/sos

Love is in the air… it's Feb 14th… now imagine if you LOVED the food you ate to lose weight? No more tolerating your diet or just trying to not think about the food you wish you could be eating. But loving the food you sit down with each and every day to lose weight. Learning to love the food you choose to eat is some of the most powerful work you can do in your long term weight loss journey. Inside this episode, I am sharing my inside tips of how I have gone from desperately missing bread to truly loving my low carb way of life. And I'm teaching you how to do the same. Get on the invitation list for Stress Eating SOS, the physician only program that will help you lose weight and find peace with food. https://www.weightsolutionsforphysicians.ca/sos

If you have ever wondered why diets haven't helped you lose weight for good, the answers are in this episode. Diets- what to eat and how much to eat are a tiny piece of the lasting weight loss puzzle. And yet we have all been taught that it is all we need to do to lose weight. In this episode, I will teach you why having a strong foundation for your weight loss is essential to reach your goals and stay there. And I will show you how to start building a foundation that can support any goal. Want more help? Get FREE on demand access to the Weight Loss Kickstart for Physicians. Learn how to start losing the first pounds in a way that will build a strong foundation so that you can keep going to your goals. Visit www.weightsolutionsforphysicians.ca/kickstart If you are a physician who wants to lose weight for good and find peace around food, then Stress Eating SOS is for you. Add your name to the waitlist to be the first to hear when a new group opens up. Visit www.weightsolutionsforphysicians.ca/sos

If you feel you have failed a lot at weight loss, then you need to listen to this episode. Every time you have tried to lose weight - no matter what happened - you have built wisdom about what works and what doesn't for you. The problem is that you may be blocking yourself from accessing this accumulated wisdom. Learn how to use it to reach your goals in this episode. Want help getting started with losing weight in a way that will actually last? Join the FREE Weight Loss Kickstart Program for Physicians at https://www.weightsolutionsforphysicians.ca/kickstart Stress Eating SOS is the coaching program for any physician who sometimes feels out of control around food. Get your name on the waitlist for the next group and access exclusive bonuses at https://www.weightsolutionsforphysicians.ca/sos

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We'll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking with Dr. Sunny Smith (Empowering Women Physicians) and Dr. Sonia Wright (The Midlife Sex Coach) If you are listening to these interviews and wondering how you can find help applying these skills to your life, I've got great news! The doors are OPEN for Stress Eating SOS. Learn how you can apply the skills to your life with a focus on eating so that you feel in control around food. Find freedom around stress and binge eating so that you can meet your goals. Visit www.weightsolutionsforphysicians.ca/sos to learn more.

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We'll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking with Dr. Ali Novitsky (Life Coaching for Women Physicians) and Dr. Krista Olsen (True Life, MD). If you are listening to these interviews and wondering how you can find help applying these skills to your life, I've got great news! The doors are opening this week for Stress Eating SOS. Learn how you can apply the skills to your life with a focus on eating so that you feel in control around food. Find freedom around stress and binge eating so that you can meet your goals. Visit www.weightsolutionsforphysicians.ca/sos to learn more.

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We'll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking with Dr. Sarah Smith (The Charting Coach) and Dr. Jessie Mahoney (Pause and Presence Coaching). Are evenings when you're eating seems to go sideways? Then join me in the Free LIVE End Evening Eating Masterclass (Category 1 AMA Credits are available) at https://weightsolutionsforphysians.ca/masterclass

Let's ditch the old concept of resolutions and make plans for the new year that make your life better, not harder. Learn how to set goals for the new year in a way that feels good & helps you reach your goals. For more information and helpful tips on how to reach your goals, visit www.weightsolutionsforphysicians.ca

What story are you telling yourself about your weight loss this past year? For many of you, it will be a highlight reel of everything that you feel you did wrong and the goals you haven't yet reached. It seems like you are stating the facts but this default story can harm your weight loss in 2022. Listen to this episode to learn why you need a new story of your weight loss this past year and how to create one that will help you move forward. Stress Eating SOS (my physician only weight loss program) is opening for registration soon. Save your seat and get early access at www.weightsolutionsforphysicians.ca/sos

Want to get through the rest of the holiday season, focussed on your goals without feeling restricted? Feeling restricted is optional in weight loss. Yes- optional. You can create the weight loss experience that you want with the right tools. My favourite one is creating abundance. In this week's episode I am giving you my best tips on how to shift from feeling restricted to feeling abundant. And why this will help you reach your goals. Stress Eating SOS is for you if you are a physician who sometimes feels out of control around food. Get on the waitlist for the January group here: www.weightsolutionsforphysicians.ca/sos Learn how to lose the first pounds in a way that will actually last. Get instant access to your FREE Weight Loss Kickstart for Physicians Course here: www.weightsolutionsforphysicians.ca/kickstart