Modern Wisdom

Ayelet Fishbach, a Professor of Behavioral Science and Marketing at the University of Chicago, unpacks the complex world of human motivation. She reveals why traditional goal-setting often fails and shares insights on maintaining New Year's resolutions. Ayelet explains the importance of intrinsic motivation and how to manage dips in enthusiasm. She discusses overcoming reliance on willpower and the role of feedback in relationships. Listeners will learn how to align their goals with genuine passion for better results.

Dr. Duncan French, Vice President of Performance at UFC's Performance Institute, shares insights on optimizing fighter performance through cutting-edge, data-driven training protocols. He discusses the balance of mental and physical challenges fighters face during competition, including the innovative use of psychedelic supplements for mental health. Listeners learn about maximizing muscle growth with limited training sessions and the importance of nutrition tailored for combat athletes. French also highlights the evolving dynamics between traditional coaching and modern analytics in MMA.

Matt Rudd, Deputy Editor at The Sunday Times Magazine and author, dives into the often-ignored struggles of men's mental health, especially for those aged 45 to 49. He discusses why men avoid facing their emotions and tackle the stigma that leads to shame when feeling sad. Rudd challenges traditional masculinity in education, advocating for emotional intelligence over competition. The conversation also explores aging, technology's dual role in mental health, and the importance of vulnerability in fostering genuine connections.

Mary Harrington is a writer and contributing editor at UnHerd, known for her sharp insights on societal issues. In this conversation, she discusses the failure of traditional gender roles and the dark consequences of modern media, including the disturbing impact of TikTok on young girls. The dialogue touches on the sexual revolution, the complexities of relationships in a digital age, and how men need their own spaces back. Harrington provides a candid take on the pornification of society and the challenges facing both men and women today.

Tom Nash, a financial analyst and YouTuber with a deep understanding of global markets, discusses the intricate impact of Russia's invasion of Ukraine. He explains how quickly Russia's economy has faltered and the significance of being removed from SWIFT. Tom provides investment advice for navigating turbulent waters, shares insights about the resilience of the Ukrainian people, and delves into the long-term challenges facing Russian citizens due to sanctions. He also analyzes fluctuations in the U.S. stock market and the potential of real estate as a stable investment amidst inflation.

Jake Hanrahan, a conflict journalist and founder of Popular Front, shares powerful insights from the front lines in Ukraine. He discusses civilian protection measures against bombings and the emergence of citizen militias without military training. Jake critiques mainstream media narratives and explores the complexities of identity within the war, particularly among Russian-speaking communities. He highlights the resilience of the Ukrainian people and their unexpected resistance against the invasion, offering an authentic glimpse into the human cost of conflict.

In this discussion, Anna Codrea-Rado, a productivity journalist and author, dives into the pervasive issue of 'Productivity Dysmorphia'—the struggle to recognize our achievements in a demanding work culture. She shares personal insights on battling workaholism and examines the impact of unrealistic productivity expectations. The conversation also touches on finding balance between creativity and structure, the Anti-Work movement, and the complexities of turning passions into careers. Anna encourages embracing spontaneity and redefining success for a more fulfilling life.

In this engaging discussion, Shane Benzie, a running coach and movement specialist, dives deep into the art of running form. He shares fascinating insights from his studies of African tribes, sherpas, and Inuits, exploring the optimal head position, foot strike, and stride length. Discover why adapting running cadence may not solve issues, the pros and cons of minimalist shoes, and how ancient techniques can elevate modern performance. Benzie also highlights the crucial role of arm movement in running, tying together the intricacies of biomechanics and human evolution.

Glenn Geher, a Professor of Psychology and founder of the Evolutionary Studies program, dives into the intriguing world of positive evolutionary psychology. He discusses how insights from our ancestral past can enhance modern psychological wellbeing. The conversation touches on the adaptive functions of depression and anxiety, the dangers of modern technology, and the surprising success of our education system. Geher also explores the disconnect between contemporary education and natural learning, and how ancestral lifestyles can guide us towards healthier social interactions.

Michael Easter, a contributing editor at Men's Health and author of "The Comfort Crisis," dives into the significance of discomfort for personal growth. He shares his transformative experiences during a month in the Alaskan Arctic, illustrating how facing challenges can enhance well-being. The conversation touches on why modern conveniences may hinder our development, the benefits of embracing boredom, and the concept of 'Masogi'—an annual challenge to push limits. Expect insights on how discomfort can lead to resilience and deeper fulfillment.