Rise with Roxie

Have you ever felt stuck in a version of yourself that no longer fits?In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswoman, Vicky opens up about the emotional cost of fame, her struggles with addiction and body image, and the life-changing decision to freeze her eggs.She speaks candidly about healing her relationship with her father, the complex impact of being raised by an alcoholic, and how filming their documentary brought compassion where there had once been resentment. Vicky also shares her terrifying experience with deepfake abuse — and why she’s now using her platform to fight back against AI-fuelled violence against women.This is a raw, vulnerable, and inspiring conversation about growing up in public, rewriting your own story, and finding the strength to rise — even when the world wants to keep you small.Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Discover the daily manifestation routine that transforms intentions into reality. Roxie dives into her seven-step guide, emphasizing clarity, self-awareness, and gratitude. She highlights the power of affirmations in shifting mindsets and aligning actions with personal goals. The importance of stepping outside comfort zones for growth is also explored. Whether you're new to manifestation or seeking deeper insights, this discussion is packed with practical tips and inspiring guidance to help you live authentically.

At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time. In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion.Have a question for Roxie? Get in touch at risewithroxie@bauermedia.co.uk

In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions.Is this connection truly nourishing—or just familiar?Are you showing up from love—or out of obligation?And most importantly, how do you let go without guilt?With heartfelt truths and powerful journal prompts, Roxie invites you to re-evaluate your relationships and honour the ones that uplift you. Because every hour spent with someone who drains you is an hour taken from someone who lights you up.Journal Prompts:– What does a nourishing friendship feel like to me?– What would I say if I were completely honest about this friendship?– How would I describe this friendship if I were being completely honest with myself?Have a question or a dilemma you want to tell Roxie? Get in touch at risewithroxie@bauermedia.co.uk.

Robin Sharma, bestselling author and leadership expert known for works like The Monk Who Sold His Ferrari, shares insights on the transformative power of daily consistency. He discusses the significance of habits over motivation, and how our self-identity can impact our ability to stay consistent. Listeners will learn about shaping positive environments, the benefits of a structured morning routine, and how to turn failures into growth. Robin emphasizes the importance of gratitude, everyday leadership, and the art of secret giving for a fulfilling life.

Ever feel stuck in bad habits, unmotivated, or disconnected? Neuroscientist TJ Power, founder of The DOSE Lab, joins Roxie to break down the four brain chemicals—dopamine, oxytocin, serotonin, and endorphins—that shape our happiness and mental well-being. TJ shares his personal journey from addiction to social media, sugar, and alcohol to discovering the science-backed habits that transformed his life. He explains how modern life hijacks our dopamine, why social media leaves us feeling empty, and how simple daily changes can boost motivation, strengthen relationships, and improve mood naturally. From hacking your dopamine for better focus to the surprising link between gut health and happiness, this episode is packed with practical tools to rewire your brain and feel your best. Plus, TJ reveals his #1 life-changing habit and the small shifts that can make the biggest impact today. 

Renowned therapist Marisa Peer, founder of Rapid Transformational Therapy (RTT), shares her expertise on rewiring subconscious beliefs and boosting confidence. She reveals the impact of childhood experiences on self-worth and how limiting beliefs shape our reality. Marisa discusses practical tools for overcoming negative thinking, improving self-esteem, and attracting healthier relationships. With insights on the importance of self-love and the transformative power of affirmations, listeners will find ways to reclaim their confidence and happiness.

In this special bonus episode, powered by WillPowders, Davinia Taylor is here to answer your biggest health and wellness questions! From the ultimate biohack to the biggest wellness myths, Davinia breaks down what actually works—and what’s just hype. Whether you’re navigating burnout, optimizing your skin, or wondering if liquid collagen is worth it, this episode is packed with practical tips to upgrade your body and mind. Before making any changes to your diet, lifestyle, or health routine, we strongly recommend consulting a qualified professional to determine what is best for your individual needs. Everyone’s body responds differently, and what works for one person may not work for another. Always do your own research and seek professional guidance where necessary. 

From wild party days to wellness powerhouse, Davinia Taylor has transformed her life—now she’s here to help you do the same. The bestselling author and biohacking queen opens up about addiction, sobriety, and the powerful connection between mental and physical health. She reveals the truth about dopamine, cravings, and addiction, why she swears by cold showers, and how biohacking changed her life. Davinia shares science-backed strategies for improving gut health, optimizing sleep, and balancing hormones, plus the game-changing nootropics she uses to boost energy and focus. With insights on ADHD, mental wellness, and the simple hacks that make a real difference, this is the ultimate guide to feeling amazing from the inside out. 

In this episode of Rise with Roxie, musician and songwriter Cian Ducrot shares how he turned challenges and hardships into powerful music and success. Known for his raw and emotional anthems like "I’ll Be Waiting" and "All for You," Cian reveals how manifestation has played a key role in his journey. Cian opens up about overcoming personal struggles and how his belief in manifestation led him to achieve incredible milestones, such as a Grammy nomination and a number 1 album—dreams he visualized at the age of 22. He discusses the pivotal moments that shaped his career, how his difficult past has influenced his songwriting, and the healing process of turning personal pain into something powerful. This episode explores the intersection of transformation, identity, and the mindset shifts that help us manifest our dreams into reality. Cian’s story is a testament to resilience and the power of using your experiences to fuel your future.  If you have been impacted by any of the topics discussed in this episode, you can find support here: https://www.wheresyourheadat.org/advice/#advice-help www.hubofhope.co.uk